GHK Rite Diet- Dr Tejji Sarna

21/01/2026

loss Tejender Kaur Sarna GHK Rite Diet- Dr Tejji Sarna

15/01/2026

Don’t do extremes with your health Tejender Kaur Sarna GHK Rite Diet- Dr Tejji Sarna

14/01/2026

What happened to Archana Piran Singh???

CRPS in Plain Words: Why It Hurts & Why It’s Hard
This video explains Complex Regional Pain Syndrome clearly for people with chronic pain. Learn what CRPS is, why the nervous system overreacts, and the common signs: severe persistent pain, burning/stabbing sensations, swelling, stiffness, skin color/temperature changes, and reduced movement. Understand why CRPS is difficult to treat—because it impacts nerves, blood flow, muscles, and the brain’s pain pathways—and why early diagnosis plus multidisciplinary care matters.

As a dietitian working with CRPS (Complex Regional Pain Syndrome), this video breaks down supportive nutrition that helps reduce inflammation, support nerve health, prevent muscle loss during reduced movement, and boost mental well-being. Follow the script word-for-word: focus on adequate protein, omega-3 fats, antioxidant-rich colorful fruits and vegetables, plus B-vitamins, magnesium, and vitamin D. Perfect for people with CRPS looking for practical, evidence-informed dietary guidance (supportive, not curative). Video uses stock media and simple visuals of protein foods, colorful produce, and healthy fats. If this helped, please like and share to reach others managing CRPS.


pura singh

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12/01/2026

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05/01/2026

31/12/2025

23/12/2025

Tired of holiday feasts turning into a full-on waistline disaster? 😩

Don’t let the holidays wreck your goals; win the season with Teji & Swati

What’s YOUR biggest holiday food enemy? DM us now! 👇

NoHolidayWeightGain BalancedLifestyle FoodFreedom NutritionTalk DietitianLife HolidayGoals WaistlineWisdom EatSmart HealthyChoices TejjiAndSwati NutritionCommunity WellnessJourney FoodMindset FestiveButFit HealthyHabits

19/12/2025

Swiping through my phone gallery… and realising it’s filled with only good food pics.
No bad bites. No failed experiments.
Just flavours, memories, and meals that made me smile.
Because good food deserves to be remembered.

12/12/2025

Mixing juicy fruits with stone fruits may look colourful on your plate, but not always inside your gut. They digest at different speeds and can lead to bloating, fermentation and discomfort. Keep them separate for smoother digestion and better nutrient absorption.

05/12/2025

Some journeys don’t need words… just the sound of rain on leaves and the quiet wisdom of towering trees.
Queensland’s rainforest felt like stepping into a living poem—every trail a story, every breath a reminder to slow down.
Here’s a page from Dr Tejji’s musings… where nature speaks, and I simply listen

30/10/2025

Your health, your responsibility.
Take care of it before it demands your attention.
Health isn’t a one-time investment — it’s a daily commitment.
Eat well, rest enough, move often, and listen to your body.
Because no one else can do it for you