GHK Rite Diet- Dr Tejji Sarna

GHK Rite Diet- Dr Tejji Sarna Health - Nutrition - Lifestyle

Feeding lives, one colorful bite at a time 25+ years of wisdom, now sketched with joy ✨🖌️”Thanks
02/05/2026

Feeding lives, one colorful bite at a time
25+ years of wisdom, now sketched with joy ✨🖌️”

Thanks

28/04/2026

My Thyroid Journey since 2000


Tejender Kaur Sarna
GHK Rite Diet- Dr Tejji Sarna

25/04/2026

Ageing natural hai… but fast ageing optional hai

Daily diet mein kuch foods silently inflammation, sugar spikes aur hormonal imbalance create karte hain.

👉 Rule yaad rakho:
Not ‘never eat’… but ‘not everyday’

Small swaps = Big long-term results 💯

Save this before your next grocery run



@ Rite Diet- Dr Tejji SarnaTejender Kaur Sarna

22/04/2026

Dilchups jankari
GHK Rite Diet- Dr Tejji Sarna Tejender Kaur Sarna

10/04/2026

Grateful to share my article on World Health Day 🤍

This piece reflects on:
✨ Rethinking Everyday Health
✨ Movement, Mindset & Mental Well-being
✨ Why Prevention Truly Matters

This World Health Day, don’t chase perfection—choose awareness.
Small, intentional steps, taken consistently, create lasting change.

Taking care of yourself isn’t selfish… it’s essential.

A heartfelt thank you to for this opportunity

Recently visited KOBA Patisserie & Bakery | Atlas Branch Addis Ababa and had a great experience. They offer a huge var...
03/04/2026

Recently visited KOBA Patisserie & Bakery | Atlas Branch Addis Ababa and had a great experience. They offer a huge variety of cakes and pastries, all fresh and good in quality. A place for dessert lovers.

Their dabbo-bread is especially worth trying—soft, fresh, and well-made.

They also have ice creams available, which makes it a nice spot for kids too.

Overall, a good place if you’re looking for variety and quality under one roof.

Must visit

Koba Patisserie and Bakery
Koba Patisserie and Bakery

Less fried, more fiber.Feed your gut first—fiber, greens, and a fresh salad bowl.That’s the lunch your body is asking fo...
01/04/2026

Less fried, more fiber.
Feed your gut first—fiber, greens, and a fresh salad bowl.
That’s the lunch your body is asking for.
QualifiedNutritionist Indian PhDinNutrition

POV: You said ‘just one finger of KitKat’…and now 12 tons are missing. Kaur SarnaGHK Rite Diet- Dr Tejj...
01/04/2026

POV: You said ‘just one finger of KitKat’…
and now 12 tons are missing.

Kaur SarnaGHK Rite Diet- Dr Tejji Sarna

30/03/2026

Still keep smiling

28/03/2026

Weekend is here

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