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20/03/2026

Wishing you and your loved ones a peaceful and joyful Eid.
May this time bring moments of rest, connection, and renewal.
Eid Mubarak from all of us at Saaya Health 🌙

19/03/2026

Burnout rarely happens overnight.
Early indicators may include persistent fatigue, reduced motivation, irritability, and difficulty concentrating.
Recognizing these signs early allows for timely support and healthier workload adjustments.

13/03/2026

Sleep is one of the foundations of mental and physical wellbeing. Yet in today’s fast-paced world, many people struggle to get the rest their bodies and minds truly need.

On World Sleep Day, our counsellors and nutritionists share simple insights that can help support healthier sleep, from calming the nervous system and creating a consistent bedtime routine to nourishing the body in ways that promote rest.

Small changes can make a meaningful difference when it comes to sleep quality and overall wellbeing.

Special thanks to our experts for their guidance:

Counsellors:
Shifa Lodhi
Samiha Sajid
Khubi_Khaleeq
Mariam Anwaar
Asma Inayat
Kinza Ali Syed
Zara Mahin

Nutritionists
Sabeen Faruqi
Tanya Leyson
Dr. Naseha Mushtaq
Asma Kamran
Rabia Anwar
Aqsa Khan

06/03/2026

In this post, Saaya Health’s nutritionists share practical guidance to help support steady energy throughout the fasting period.

With thanks to Saaya’s nutritionists: Sabeen Faruqi () , Asma Kamran ( .s.k_method ), Dr. Naseha Mushtaq ( fatlosswithdrnaseha ), and Erum Jumha, for sharing their guidance featured in this post.

If you would like additional support for your well-being, confidential counselling and guidance are available through Saaya’s Employee Assistance Program (EAP).
Reach out at: contact@saayahealth.com

03/03/2026

Staying calm requires protecting focus, communicating clearly, and responding thoughtfully rather than reacting quickly.
In moments like this, small, steady actions matter for your wellbeing.
If this feels relevant for your team right now, it may be time to revisit how you’re supporting them.
For inquiries: contact@saayahealth.com

23/02/2026

Behind every number is a person, someone who bravely chose to reach out for support.

This year, Saaya Health has supported employees across the globe through counselling, guidance, and care. We are proud of our growing impact and look forward to continued expansion.

Ready to support your teams?
📩 contact@saayahealth.com

04/02/2026

We’re proud to share that Saaya Health is a member of the International Council for Helplines (ICH)
and the only member across the GCC & Africa.
This milestone reflects our continued commitment to global standards, ethical practice, and accessible mental health support. 🌍

15/12/2025

At Siemens Industry Software (Siemens) in Lahore, our wellbeing practitioner, Samiha Sajid, led a powerful session designed to help teams pause, reflect, and reset.

Through guided emotional check-ins, art therapy techniques, laughter and mindfulness-based stress reduction, participants were supported in building emotional awareness, expanding capacity, and reconnecting with themselves, even in the middle of a busy workday.

Because when people feel supported, they show up with more clarity, resilience, and energy.

For more information about our wellbeing services please contact: contact@saayahealth.com

02/12/2025

You show up. You smile. You say, “I’m fine.”
But sometimes the weight you carry is heavier than people know, the stress of home, the pressure of work, the exhaustion of holding everything together.

You deserve a space where you are heard.
Where your experiences are understood in your own language, your own culture, your own story.

At Saaya Health, our qualified psychologists are here to listen, support, and help you breathe again - without judgment, without rushing you, and without assumptions.

When people are heard, they begin to feel safe enough to be themselves.

If you or your team need support, reach out to learn more about our services:
📩 contact@saayahealth.com

24/11/2025

A Wellbeing 101 session facilitated by Faiza Ahmed at Loreal Pakistan, focused on understanding and enhancing mental and emotional wellbeing at work.

Participants explored the meaning of wellbeing, the importance of workplace mental health, and how to recognize stress in the body, mind, and emotions.

Through interactive discussions and reflective exercises, they learned practical tools to manage stress and prevent overwhelm.

21/11/2025

Mindfulness for Stress Management

A deeply grounding session led by Hudaa Hermaen for the incredible team at Siemens .

Through mindful awareness and practical tools, participants explored ways to manage stress, restore balance, and bring calm focus into their daily routines. 🌿🧘‍♀️

30/10/2025

At hybrid workshop in Karachi, Saaya Health collaborated with Nutritionist, Fitness Coach, and Counsellor Asma Kamran to explore practical ways to energise the workday through nutrition and movement microhabits.

From smart snacking ideas that replace processed options, to desk-friendly stretches that ease stiffness from long sitting hours, and simple movement hacks to boost daily activity — the session offered actionable steps for building a healthier, more energised work routine.

Address

OFFICE NO. 33, 3RD FLOOR, , BLDG NO. 114, Block; Manama
Manama
316

Website

https://www.saayahealth.com/, https://linktr.ee/saayahealth

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