Insights Therapy

Insights Therapy We work towards supporting and guiding you to better grounds and a more fulfilled life.

At insights we are committed to providing a peaceful safe, nurturing and supportive environment where you can reflect, explore and gain insight on distressing areas in your life that you are struggling with. Through resolving underlying issues, challenging irrational thoughts patterns, addressing emotional difficulties and collaboratively developing effective coping strategies that will enable you to gain more control over your life and wellbeing.

Unleash Your Creativity! Join us for a fun-filled Creative Art Day featuring Candle Painting! Ignite your imagination an...
23/11/2025

Unleash Your Creativity! Join us for a fun-filled Creative Art Day featuring Candle Painting! Ignite your imagination and craft stunning designs while enjoying a relaxing atmosphere. Letโ€™s create some colorful memories together!

๐Ÿ—“ : Monday, November 24
โฐ : 7:00-8:00pm
๐Ÿ“ : Insights Therapy & Collective (BFH, west tower, 25th floor)
๐Ÿง‘โ€๐ŸŽจ : Haya Aldosseri
๐Ÿ’ต : 8 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register โœจ

Find your inner peace through art! ๐ŸŽจ๐Ÿง˜โ€โ™€๏ธ Join us for a unique art meditation experience that combines creativity and min...
20/11/2025

Find your inner peace through art! ๐ŸŽจ๐Ÿง˜โ€โ™€๏ธ Join us for a unique art meditation experience that combines creativity and mindfulness. Connect with your soul, express yourself freely, and let your imagination flow. โœจ

๐ŸŒŸ Tap into your creativity and discover the healing power of art. Spaces are limitedโ€”reserve your spot today! ๐ŸŒฟ๐Ÿ’•



๐Ÿ—“ : Sunday, November 23
โฐ : 7:00-8:00pm
๐Ÿ“ : Insights Therapy & Collective (BFH, west tower, 25th floor)
๐Ÿง˜โ€โ™‚๏ธ : Aisha Fakhro
๐Ÿ’ต : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register โœจ

โ€Žู‡ู„ ุดุนุฑุช ูŠูˆู…ู‹ุง ุฃู† ุดุฎุตู‹ุง ู…ุง ูŠุณุญุจูƒ ู†ุญูˆ ุฏูˆุงู…ุฉ ู…ู† ุงู„ุดูƒุŒ ูˆูŠูุทูุฆ ู†ูˆุฑูƒ ุจู‡ุฏูˆุกุŸ ููŠ ุงู„ุนู„ุงู‚ุงุชุŒ ู‡ู†ุงูƒ ู†ูˆุน ู…ู† ุงู„ุฃู„ู… ู„ุง ู†ุฑุงู‡ ุจุณู‡ูˆู„ุฉ... ...
20/11/2025

โ€Žู‡ู„ ุดุนุฑุช ูŠูˆู…ู‹ุง ุฃู† ุดุฎุตู‹ุง ู…ุง ูŠุณุญุจูƒ ู†ุญูˆ ุฏูˆุงู…ุฉ ู…ู† ุงู„ุดูƒุŒ ูˆูŠูุทูุฆ ู†ูˆุฑูƒ ุจู‡ุฏูˆุกุŸ ููŠ ุงู„ุนู„ุงู‚ุงุชุŒ ู‡ู†ุงูƒ ู†ูˆุน ู…ู† ุงู„ุฃู„ู… ู„ุง ู†ุฑุงู‡ ุจุณู‡ูˆู„ุฉ... ู„ูƒู†ู‡ ูŠูุฎู„ู ู†ุฏูˆุจู‹ุง ุนู…ูŠู‚ุฉ.
โ€Žุฎู„ู ุงู„ู‚ู†ุงุน: ูƒุดู ุฎูุงูŠุง ุงู„ู†ุฑุฌุณูŠุฉโ€ ู‡ูˆ
โ€Žุงู†ุถู… ุฅู„ูŠู†ุง ู„ุชููƒูƒ ุงู„ุฎูŠูˆุท ุงู„ู…ุนู‚ุฏุฉ ู„ู„ู†ุฑุฌุณูŠุฉุŒ ูˆุชุณุชุนูŠุฏ ุตูˆุชูƒุŒ ูˆุญุฏูˆุฏูƒุŒ ูˆูˆุนูŠูƒ

โ€Žุงู„ุฌู„ุณุฉ ุงู„ุฌู„ุณุฉ (3) : ุงู„ุทุฑูŠู‚ ุงู„ู‰ ุงู„ุชูˆุงุถุน: ุงุณุชุฑุงุชูŠุฌูŠุงุช ู„ู„ุชุนุงู…ู„ ู…ุน ุงู„ู†ุฑุฌุณูŠ.

Session (3): โ€œThe Path to Humility: Strategies for Dealing with Narcissists

๐Ÿ—“ : Saturday, November 22
โฐ : 5:00-6:30pm
๐Ÿ“ : Insights Therapy & Collective (BFH, west tower, 25th floor)
๐Ÿ‘จ๐Ÿป : Abdulrahman Alnahham
๐Ÿ’ต : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Embracing the power of both/and in our lives! ๐ŸŒŸโœจ We can be kind and aware that others face greater struggles. Setting bo...
20/11/2025

Embracing the power of both/and in our lives! ๐ŸŒŸโœจ We can be kind and aware that others face greater struggles. Setting boundaries is crucial, yet acknowledging that our feelings are valid makes us resilient. Independence is empowering, but itโ€™s also important to seek support.

This mindset helps us honor the complexity of our experiences and cultivate healthier relationships. Letโ€™s keep uplifting each other on this journey of self-discovery and growth! ๐Ÿ’™๐Ÿ™Œ

Gather around and let the laughter fill the air as we come together for Game Night. From contagious smiles to heartfelt ...
18/11/2025

Gather around and let the laughter fill the air as we come together for Game Night. From contagious smiles to heartfelt conversations to competitive games, this is a time to unplug, reconnect, play and have fun.

Cheers to an evening of joy, connection, and lots of fun and laughter! ๐ŸŒ™โœจ


๐Ÿ—“ : Wednesday, November 19
โฐ : 7:00-9:00pm
๐Ÿ“ Insights Therapy & Collective (BFH, west tower, 25th floor)
๐Ÿ’ต: 5 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Give yourself the same care and attention that you give to others and watch yourself bloom ๐ŸŒธYour energy is a valuable re...
18/11/2025

Give yourself the same care and attention that you give to others and watch yourself bloom ๐ŸŒธ

Your energy is a valuable resource. Itโ€™s okay to give yourself that same energy, care and attention that you so easily give to others. Try and watch yourself grow.

๐Ÿง โœจ Join us for our upcoming ADHD support group! This week, weโ€™ll be sharing effective strategies to strengthen memory an...
15/11/2025

๐Ÿง โœจ Join us for our upcoming ADHD support group! This week, weโ€™ll be sharing effective strategies to strengthen memory and boost focus. Whether youโ€™re looking for tips or just a supportive community, come connect and collaborate! ๐ŸŒŸ๐Ÿ’ฌ

๐Ÿ—“ : Tuesday, November 18
โฐ : 6:00-7:30pm
๐Ÿ“ : Insights Therapy & Collective (BFH, west tower, 25th floor)
๐Ÿ‘ฉ๐Ÿป : Shireen Omar and Presita Padmanabhan
๐Ÿ’ต : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

๐ŸŒผโœจ Join us for a soothing meditation on self-compassion! In a world that often demands perfection, itโ€™s time to nurture ...
13/11/2025

๐ŸŒผโœจ Join us for a soothing meditation on self-compassion! In a world that often demands perfection, itโ€™s time to nurture the kind and loving voice within you. Letโ€™s embrace our imperfections together and foster a deeper sense of love for ourselves. ๐Ÿ’–๐Ÿง˜โ€โ™€๏ธ You deserve this moment of peace. Are you in? ๐ŸŒŸ

๐Ÿ—“ : Sunday, November 16
โฐ : 7:00-8:00pm
๐Ÿ“ : Insights Therapy & Collective (BFH, west tower, 25th floor)
๐Ÿง˜โ€โ™‚๏ธ : Aziza Yaser
๐Ÿ’ต : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register โœจ

๐Ÿง โœจ Prioritize your mental health with these simple yet powerful tips! Remember, itโ€™s all about balance: stay active, nou...
13/11/2025

๐Ÿง โœจ Prioritize your mental health with these simple yet powerful tips! Remember, itโ€™s all about balance: stay active, nourish your body, connect with others, and enjoy what you love!

โ€Žู‡ู„ ุดุนุฑุช ูŠูˆู…ู‹ุง ุฃู† ุดุฎุตู‹ุง ู…ุง ูŠุณุญุจูƒ ู†ุญูˆ ุฏูˆุงู…ุฉ ู…ู† ุงู„ุดูƒุŒ ูˆูŠูุทูุฆ ู†ูˆุฑูƒ ุจู‡ุฏูˆุกุŸ ููŠ ุงู„ุนู„ุงู‚ุงุชุŒ ู‡ู†ุงูƒ ู†ูˆุน ู…ู† ุงู„ุฃู„ู… ู„ุง ู†ุฑุงู‡ ุจุณู‡ูˆู„ุฉ... ...
12/11/2025

โ€Žู‡ู„ ุดุนุฑุช ูŠูˆู…ู‹ุง ุฃู† ุดุฎุตู‹ุง ู…ุง ูŠุณุญุจูƒ ู†ุญูˆ ุฏูˆุงู…ุฉ ู…ู† ุงู„ุดูƒุŒ ูˆูŠูุทูุฆ ู†ูˆุฑูƒ ุจู‡ุฏูˆุกุŸ ููŠ ุงู„ุนู„ุงู‚ุงุชุŒ ู‡ู†ุงูƒ ู†ูˆุน ู…ู† ุงู„ุฃู„ู… ู„ุง ู†ุฑุงู‡ ุจุณู‡ูˆู„ุฉ... ู„ูƒู†ู‡ ูŠูุฎู„ู ู†ุฏูˆุจู‹ุง ุนู…ูŠู‚ุฉ.
โ€Žุฎู„ู ุงู„ู‚ู†ุงุน: ูƒุดู ุฎูุงูŠุง ุงู„ู†ุฑุฌุณูŠุฉโ€ ู‡ูˆ
โ€Žุงู†ุถู… ุฅู„ูŠู†ุง ู„ุชููƒูƒ ุงู„ุฎูŠูˆุท ุงู„ู…ุนู‚ุฏุฉ ู„ู„ู†ุฑุฌุณูŠุฉุŒ ูˆุชุณุชุนูŠุฏ ุตูˆุชูƒุŒ ูˆุญุฏูˆุฏูƒุŒ ูˆูˆุนูŠูƒ

โ€Žุงู„ุฌู„ุณุฉ ุงู„ุฌู„ุณุฉ (2): ุจูŠู† ุงู„ุญู‚ูŠู‚ุฉ ูˆุงู„ูˆู‡ู…: ูƒูŠู ู†ุญุฏุฏ ุงู„ุดุฎุตูŠุฉ ุงู„ู†ุฑุฌุณูŠุฉุŸ

Session (2): Between Truth and Illusion: Identifying Narcissistic Personality

๐Ÿ—“ : Saturday, November 15
โฐ : 5:00-6:30pm
๐Ÿ“ : Insights Therapy & Collective (BFH, west tower, 25th floor)
๐Ÿ‘จ๐Ÿป : Abdulrahman Alnahham
๐Ÿ’ต : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

What do you need to hear?
12/11/2025

What do you need to hear?

๐ŸŒŸ Join us for an open discussion at our ADHD support group! ๐ŸŒŸ Whether youโ€™re seeking advice, sharing experiences, or jus...
07/11/2025

๐ŸŒŸ Join us for an open discussion at our ADHD support group! ๐ŸŒŸ Whether youโ€™re seeking advice, sharing experiences, or just looking for a welcoming space, weโ€™re here for you. Letโ€™s connect, support each other, and navigate the ups and downs together. ๐Ÿ’ฌโœจ

Together, we can make a difference! ๐Ÿ’ช

๐Ÿ—“ : Tuesday, November 11
โฐ : 6:00-7:30pm
๐Ÿ“ : Insights Therapy & Collective (BFH, west tower, 25th floor)
๐Ÿ‘ฉ๐Ÿป : Shireen Omar and Presita Padmanabhan
๐Ÿ’ต : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Address

Bahrain Financial Harbour
Manama
00000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

39322888

Website

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