Insights Therapy

Insights Therapy We work towards supporting and guiding you to better grounds and a more fulfilled life.

At insights we are committed to providing a peaceful safe, nurturing and supportive environment where you can reflect, explore and gain insight on distressing areas in your life that you are struggling with. Through resolving underlying issues, challenging irrational thoughts patterns, addressing emotional difficulties and collaboratively developing effective coping strategies that will enable you to gain more control over your life and wellbeing.

Gather around and let the laughter fill the air as we come together for Game Night. From contagious smiles to heartfelt ...
08/01/2026

Gather around and let the laughter fill the air as we come together for Game Night. From contagious smiles to heartfelt conversations to competitive games, this is a time to unplug, reconnect, play and have fun.

Cheers to an evening of joy, connection, and lots of fun and laughter! 🌙✨


🗓 : Wednesday, January 14
⏰ : 7:00-9:00pm
📍 Insights Therapy & Collective (BFH, west tower, 25th floor)
💵: 5 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

🧠 Seeking support for ADHD? You’re not alone! Join our community where we share experiences, tips, and encouragement. To...
08/01/2026

🧠 Seeking support for ADHD? You’re not alone! Join our community where we share experiences, tips, and encouragement. Together, we can help each other. 💪✨

🗓 : Tuesday, January 13
⏰ : 6:00-7:30pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
👩🏻 : Shireen Omar and Presita Padmanabhan
💵 : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

What’s on your self care menu?
08/01/2026

What’s on your self care menu?

🌅 Embracing New Beginnings 🌱 Join us as we explore the journey of grief and the hope that comes with new beginnings. Tog...
08/01/2026

🌅 Embracing New Beginnings 🌱 Join us as we explore the journey of grief and the hope that comes with new beginnings. Together, we’ll share stories, find comfort, and support one another in this healing space. You’re not alone—let’s navigate this journey together. 💛

🗓 : Monday, January 12
⏰ : 6:30-8:00pm
📍: Insights Therapy & Collective (BFH, West Tower, 25th floor)
💵: 8 BD
🧘‍♂️ : Aisha Fakhro and Lori van Veldhoven

To register, click the link in the bio ✨

Unleash Your Creativity! Join us for a Candle Painting Experience, where art meets relaxation. Transform plain candles i...
08/01/2026

Unleash Your Creativity! Join us for a Candle Painting Experience, where art meets relaxation. Transform plain candles into unique masterpieces while enjoying a cozy atmosphere. Perfect for friends, families, or a creative night out. Light up your imagination! 🕯️

🗓 : Monday, January 12
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
🧑‍🎨 : Haya Aldoseri
💵 : 8 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

Looking for conversation and advice from a therapist and other ladies? Whether you’re new to the area or just looking to...
07/01/2026

Looking for conversation and advice from a therapist and other ladies?

Whether you’re new to the area or just looking to meet new people, our coffee mornings are a great way to socialize and connect with other women in a casual and friendly setting. Enjoy a cup of coffee or tea, some delicious snacks, and engaging conversation with like-minded women.

🗣️ : English
🗓 : Monday, January 12
⏰ : 10:00 am - 11:30 am
📍 Insights Therapy & Collective (BFH, west tower, 25th floor)
💵 : 5 BD
👩🏻 : Presita Padmanabhan

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

✨ Embrace the power of loving kindness. 🌼 Join us for a transformative meditation session that opens your heart to compa...
07/01/2026

✨ Embrace the power of loving kindness. 🌼 Join us for a transformative meditation session that opens your heart to compassion and connection. Let’s cultivate love within ourselves and radiate it out into the world. 💖

🧘‍♀️ Discover the beauty of kindness—toward yourself and others. Are you ready to elevate your spirit?

SpreadLove

🗓 : Sunday, January 11
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
🧘‍♂️ : Fares Zubari
💵 : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

Looking for conversation and advice from a therapist and other ladies? Whether you’re new to the area or just looking to...
06/01/2026

Looking for conversation and advice from a therapist and other ladies?

Whether you’re new to the area or just looking to meet new people, our coffee mornings are a great way to socialize and connect with other women in a casual and friendly setting. Enjoy a cup of coffee or tea, some delicious snacks, and engaging conversation with like-minded women.

🗣️ : Arabic
🗓 : Saturday, January 10
⏰ : 10:30am-12:30pm
📍 Insights Therapy & Collective (BFH, west tower, 25th floor)
💵 : 5 BD
👩🏻 : Aziza Yaser

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

🌸✨ Embrace the art of intention-setting! Join us for a creative workshop where we’ll craft beautiful flower bouquets whi...
31/12/2025

🌸✨ Embrace the art of intention-setting! Join us for a creative workshop where we’ll craft beautiful flower bouquets while setting our personal intentions for the season ahead. 🌼💖 Let your creativity bloom and your dreams take root!

🗓 : Monday, January 5
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
🧑‍🎨 : Aleena Fawad
💵 : 8 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

Gentle reminders for the new year ✨ what intentions will you be setting?
31/12/2025

Gentle reminders for the new year ✨ what intentions will you be setting?

✨ Embrace the New Year with purpose! Join our guided meditation to set your intentions and manifest your dreams for the ...
31/12/2025

✨ Embrace the New Year with purpose! Join our guided meditation to set your intentions and manifest your dreams for the year ahead. 🌟🌱 Let’s cultivate clarity and focus together. Are you ready to create your best year yet? 💫

🗓 : Sunday, January 4
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
🧘‍♂️ : Eman Nooruddin
💵 : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

Looking for conversation and advice from a therapist and other ladies? Whether you’re new to the area or just looking to...
25/12/2025

Looking for conversation and advice from a therapist and other ladies?

Whether you’re new to the area or just looking to meet new people, our coffee mornings are a great way to socialize and connect with other women in a casual and friendly setting. Enjoy a cup of coffee or tea, some delicious snacks, and engaging conversation with like-minded women.

🗣️ : Arabic
🗓 : Saturday, December 27
⏰ : 10:30am-12:30pm
📍 Insights Therapy & Collective (BFH, west tower, 25th floor)
💵 : 5 BD
👩🏻 : Aziza Yaser

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Address

Bahrain Financial Harbour
Manama
00000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

39322888

Website

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