Insights Therapy

Insights Therapy We work towards supporting and guiding you to better grounds and a more fulfilled life.

At insights we are committed to providing a peaceful safe, nurturing and supportive environment where you can reflect, explore and gain insight on distressing areas in your life that you are struggling with. Through resolving underlying issues, challenging irrational thoughts patterns, addressing emotional difficulties and collaboratively developing effective coping strategies that will enable you to gain more control over your life and wellbeing.

In times like this, it makes sense if you’re feeling not okay.
02/03/2026

In times like this, it makes sense if you’re feeling not okay.

Uncertainty in the simplest of times can create internal chaos, let alone uncertainty with things outside our control. W...
02/03/2026

Uncertainty in the simplest of times can create internal chaos, let alone uncertainty with things outside our control. When threats feel real, our body reacts. Whatever you’re feeling right now makes sense and it’s important to take care of you.

We’ve all been going through a lot lately. It’s a scary time with lots of uncertainty. What’s happening isn’t only happe...
01/03/2026

We’ve all been going through a lot lately. It’s a scary time with lots of uncertainty.

What’s happening isn’t only happening in places, it’s also happening in our bodies. In our nervous systems.

If you’re struggling to focus, if you’re chest feels tight, if you’re stomach is doing flips, if you keep checking your phone… this isn’t weakness. It’s a normal reaction to abnormal circumstances. You’re not alone.

Embrace the abundance! 🌟 Here are 8 things you can never have too much of in life. Which one resonates with you the most...
26/02/2026

Embrace the abundance! 🌟 Here are 8 things you can never have too much of in life. Which one resonates with you the most? 💖

🌿✨ Dive deep within and reach out to the world around you. 🌌💫 Sunday’s meditation will be a beautiful journey of connect...
26/02/2026

🌿✨ Dive deep within and reach out to the world around you. 🌌💫 Sunday’s meditation will be a beautiful journey of connecting inwards to find your inner peace and radiating that energy outwards to those around you. Let’s embrace stillness and spread love. 🧘‍♀️❤️

🗓 : Sunday, March 1
⏰ : 3:30-4:30pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
🧘‍♂️ : Fares Zubari
💵 : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

The truth is a healthy relationship is not a perfect relationship. It’s not two people who never emotionally wound each ...
26/02/2026

The truth is a healthy relationship is not a perfect relationship. It’s not two people who never emotionally wound each other. It’s not the absence of conflict, disappointment, or triggers.

A healthy relationship is one where you can hold two things at once.

Most of us were taught it’s one or the other. It’s not. It never was.The question isn’t whether you’ll feel all of this, because you will. The question is what you do next.

Gather around and let the laughter fill the air as we come together for Game Night. From contagious smiles to heartfelt ...
22/02/2026

Gather around and let the laughter fill the air as we come together for Game Night. From contagious smiles to heartfelt conversations to competitive games, this is a time to unplug, reconnect, play and have fun.

Cheers to an evening of joy, connection, and lots of fun and laughter! 🌙✨


🗓 : Wednesday, February 25
⏰ : 8:00-10:00pm
📍 Insights Therapy & Collective (BFH, west tower, 25th floor)
💵: 5 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Explore how our emotions shape our experiences and connect with others who understand. Together, we’ll share insights, c...
20/02/2026

Explore how our emotions shape our experiences and connect with others who understand. Together, we’ll share insights, coping strategies, and support for navigating this journey.



🗓 : Tuesday, February 24
⏰ : 3:30-4:30pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
👩🏻 : Shireen Omar and Presita Padmanabhan
💵 : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

🌿✨ Find your center and let inspiration flow! Join us for a transformative meditation session where you’ll ground yourse...
19/02/2026

🌿✨ Find your center and let inspiration flow! Join us for a transformative meditation session where you’ll ground yourself in the present and awaken your inner creativity. Let’s connect with nature and nurture our minds together. 🧘‍♀️


🗓 : Sunday, February 22
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
🧘‍♂️ : Presita Padmanabhan
💵 : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

Transform your mindset, transform your life! 💭✨ Every word we choose shapes our reality.
19/02/2026

Transform your mindset, transform your life! 💭✨ Every word we choose shapes our reality.

🧠✨ Discover practical strategies to boost your motivation, focus, and energy levels. 🌟 Whether you’re living with ADHD o...
13/02/2026

🧠✨ Discover practical strategies to boost your motivation, focus, and energy levels. 🌟 Whether you’re living with ADHD or supporting someone who is, this is a safe space for sharing and learning together. Let’s unlock the power of dopamine! 💪💖

Tag a friend who could benefit from this!

🗓 : Tuesday, February 17
⏰ : 6:00-7:30pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
👩🏻 : Shireen Omar and Presita Padmanabhan
💵 : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

🌸✨ Flowers look better in bunches, just like we do in community! Join us as we create beautiful bouquets and even more b...
12/02/2026

🌸✨ Flowers look better in bunches, just like we do in community! Join us as we create beautiful bouquets and even more beautiful bonds! 💐🤝

🗓 : Monday, February 16
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
🧑‍🎨 : Aleena Fawad
💵 : 8 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

Address

Bahrain Financial Harbour
Manama
00000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

39322888

Website

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