Insights Therapy

Insights Therapy We work towards supporting and guiding you to better grounds and a more fulfilled life.

At insights we are committed to providing a peaceful safe, nurturing and supportive environment where you can reflect, explore and gain insight on distressing areas in your life that you are struggling with. Through resolving underlying issues, challenging irrational thoughts patterns, addressing emotional difficulties and collaboratively developing effective coping strategies that will enable you to gain more control over your life and wellbeing.

🧠💛 Feeling stuck in “what if everything goes wrong?” That spiral can be a part of ADHD + anxiety + catastrophic thinking...
11/04/2026

🧠💛 Feeling stuck in “what if everything goes wrong?” That spiral can be a part of ADHD + anxiety + catastrophic thinking.

Join our ADHD support group to learn how catastrophic thoughts show up, how to interrupt the spiral, and what coping tools can actually help in everyday life. You don’t have to figure it out alone.

🗓 : Tuesday, April 14
⏰ : 6:00 - 7:30pm
📍 : Insights Therapy & Collective (BFH, West Tower, 25th floor)
👩🏻 : Shireen Omar and Presita Padmanabhan
💵 : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Gratitude is found in the quiet—those small, grace-filled moments we often miss. 💛✨ Join this guided meditation with jo...
10/04/2026

Gratitude is found in the quiet—those small, grace-filled moments we often miss. 💛✨
Join this guided meditation with journaling & visualization to help you notice what’s working, soften into the present, and carry more grace into your day.



🗓 : Sunday, April 12
⏰ : 7:00-8:00pm
📍 : Online
🧘‍♂️ : Aisha Fakhro
💵 : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

Things have shifted. Beyond the uncertainty that feels settled yet unsettled. A sense of home, safety, belonging, commun...
10/04/2026

Things have shifted. Beyond the uncertainty that feels settled yet unsettled. A sense of home, safety, belonging, community are all things that have shifted for some.

What’s shifted for you?

How are you filling your cup?
09/04/2026

How are you filling your cup?

When the world feels unstable, structure can be your anchor. 🧭 Join our ADHD support group this week to share strategies...
03/04/2026

When the world feels unstable, structure can be your anchor. 🧭 Join our ADHD support group this week to share strategies, build routines that actually work, and find steady support — because small anchors make big differences. 💪✨


🗓 : Tuesday, March 31
⏰ : 6:00 - 7:30pm
📍 : Online
👩🏻 : Shireen Omar and Presita Padmanabhan
💵 : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Find your smile from the inside out ✨ Join our guided online meditation to discover the simple, steady joy that’s alread...
03/04/2026

Find your smile from the inside out ✨ Join our guided online meditation to discover the simple, steady joy that’s already within you. Breathe. Notice. Bloom. 🌼

🗓 : Sunday, April 5
⏰ : 7:00-8:00pm
📍 : Online
🧘‍♂️ : Aziza Yaser
💵 : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

Save this post for creating your own self care menu 📋How will you take care of yourself today?
02/04/2026

Save this post for creating your own self care menu 📋

How will you take care of yourself today?

Join us for a different kind of game night- a virtual one! Just because we can’t be in the office, doesn’t mean we can’t...
30/03/2026

Join us for a different kind of game night- a virtual one! Just because we can’t be in the office, doesn’t mean we can’t laugh, connect and have fun online.

🗓 : Wednesday, April 1
⏰ : 5:00-7:00pm
📍 : Online
💵: 5 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

🧠 Seeking support for ADHD? You’re not alone! Join our community where we share experiences, tips, and encouragement. To...
30/03/2026

🧠 Seeking support for ADHD? You’re not alone! Join our community where we share experiences, tips, and encouragement. Together, we can help each other. 💪✨

🗓 : Tuesday, March 31
⏰ : 6:00 - 7:30pm
📍 : Online
👩🏻 : Shireen Omar and Presita Padmanabhan
💵 : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Gathered online, sharing stories and connected. This meditation will be online and focused on connecting with our selves...
29/03/2026

Gathered online, sharing stories and connected. This meditation will be online and focused on connecting with our selves and others.

🗓 : Sunday, March 29
⏰ : 7:00-8:00pm
📍 : Online
🧘‍♂️ : Razan Shaheen
💵 : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

Gathered online, sharing stories and connected. This meditation will be online and focused on connecting with our selves...
29/03/2026

Gathered online, sharing stories and connected. This meditation will be online and focused on connecting with our selves and others.

🗓 : Sunday, March 29
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
🧘‍♂️ : Razan Shaheen
💵 : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

Address

Bahrain Financial Harbour
Manama
00000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

39322888

Website

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