
12/01/2025
https://www.buzzsprout.com/646840/episodes/16397452
Very interesting podcast from one of my mentors and her book
The Anti Wellness Diet by Joan Breibart
is just amazing and now available on amazon .
Funny and simply to the point , it highlights a few raw truths about eating habits in our current society, riddled with obesity, heart disease, diabetes, etc
This episode discusses the idea of Hara Hachi Bun Me and how it is central to the 80Bites Program.