The Healthy Conscience

27/02/2022

Placing the arms and feet in positions that they are not normally used to challenges the nervous system in finding balance and control. The arms and knees around each other is also a very simple and easy way to stretch out the shoulders and hips. The body is an extremely efficient system any strength, range or skill that we don't practice regularly will get switched off. Allowing potential to be lost due to lack of practice is squandering the invaluable gift of health that nature has given us.





















-everywhere

13/11/2021

I wish every weekend was like this. Thank you for another killer event. You guys tricked us though. It was way tougher than expected. But what and amazing route!
I highly recommend that you check out the route map on the organisers page and ride it out for yourself. It's quite scenic.
Congratulations to everyone on a great event!

01/06/2021

Please remember that your educational background, religious beliefs and political affiliations have no bearing in you choosing to eat a Vegan meal instead of murdered animal flesh, stolen milk, hen ovulations and bee vomit.

22/04/2021

Natural un'adult'erated biomechanics at work. Kids are the best movers on the planet until an adult tells them to sit down.
Let them run, jump, climb, fall and fight.

here getting the mechanics of a scissor kick right away. I think the secret is in smiling. 😄

30/03/2021

Nothing like a morning routine in nature😍🌱💪🏽

25/02/2021

Knee passes- This is a simple, safe yet intense deep core exercise.
Keep the knees at 90 degrees always and your keep lower back pulled to the floor.
Tap your toes as lightly as possible on.
Try to maintain a consistent tempo for 1 minute.

Thanks for being so awesome 🙏

21/01/2021

Pregnancy is one of the most magical yet toughest experiences a human body can go through. Prenatal fitness plays a key role in ensuring a healthy term, easy delivery and quick post partum recovery. Strength training that is focused on core stability and hip mobility is an ideal prenatal program.

06/01/2021

Handstand workshop with .
Learning the basics of inversions and getting used to the upside down world.
Perfect way to start the year!

21/12/2020

Join us on the 5th and 6th of January for a workshop on inversions with

Workshop day 1- Basics of inversions. This class will help beginners who aspire to hold their first handstand as well as advanced upside downers grasp the fundamentals needed to achieve clean inversion technique and lay the foundation for advanced holds.

Workshop Day 2- Press strength and technique. We will go through advanced strength and technique drills which will allow us to float in and out of inversions effortlessly.

Workshop will be held at our studio in Saar.

Time 1700 to 1900.

Price BD 25 for single workshop or BD 40 for both workshops.

Reach us on 33064645 to book your spot

01/11/2020

Today is world vegan day. For many, the word ‘vegan’ clashes with our institutional knowledge. Our upbringing. Our source of protein. Our culture. Our habits. Our appetites. Our religions. It challenges the norm which has become the industrialised killing of billions of animals each year. It challenges the meat industry, one of the greatest negative environmental impacts on Earth. It challenges the notion that society should be suspended in a state of sickness and disease. If it challenges all of those, then count me in.




OP

29/08/2020

Sat Sun salutation practice with .

25/08/2020

Meet Neel.
Neel loves to get fit.
He listens to his coaches, keeps an open mind and is always ready to try new things.
When we asked him to start a yoga practice he didn't say, ' I'm not flexible,' or 'I don't have the patience.'
All he said was, 'I'll try my best.'
Be like Neel.

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12/08/2020

Drop jump drills with bands.
Excessive knee varus (knees knocking inwards) causes strain on the hips (gluteus medius), inner thigh muscles (adductors) as well as the knees (ACL, MCL) . Athletes don't notice this until a stress injury pops up around the knees. Especially those who run a lot.
If you feel your knees knock inwards or you have flat feet then a simple exercise to start with is the banded glute bridge raise.

16/06/2020