15/02/2026
Pregnancy during Ramadan requires thoughtful balance between your health needs and spiritual goals. While many pregnant women are religiously exempt from fasting, some may still choose to fast. Clinical guidance and individualized care are essential.
Key considerations:
• Consult your doctor first — especially if you have anemia, diabetes, hypertension, or a high-risk pregnancy.
• Nutrition at Suhoor & Iftar: Focus on complex carbohydrates, lean protein, healthy fats, fruits, vegetables, and adequate hydration between sunset and dawn.
• Hydration matters: Aim for steady fluid intake overnight to reduce dehydration risk.
• Physical activity: Gentle movement such as walking, stretching, or prenatal yoga is generally safe unless advised otherwise. Avoid overexertion while fasting.
• Warning signs to break the fast: Dizziness, reduced fetal movements, contractions, severe fatigue, headache, or signs of dehydration.
• Spiritual wellness: Rest, prayer, mindfulness, and gratitude practices can support emotional health during pregnancy.
Every pregnancy is unique — your safety and your baby’s well-being always come first.
For more information and appointments, please call the following numbers: -
+973 17255095:
+973 17701747
+973 39288794:
Whatsapp: +973 37272771
لمزيد من المعلومات وحجز المواعيد يرجى الإتصال على الأرقام التالية :- :
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