AbsLab Fitness

03/12/2022

03/12/2022

03/12/2022

03/12/2022

29/11/2022

18/12/2021

15/12/2021

・・・
I Got Fitter! I Got Smarter! I Got Wealthier

(Also… Happier, Wiser, Calmer, Healthier and fulfilled & the best is still yet to come)

Let me tell you how, if that’s ok. Ok? Good

Jim Rohn said it best:

“Your level of success will rarely exceed your level of personal development, because success is something you attract by the person you become”

Please Read that again, and let it sink in

This means that your level of success is always going to parallel your level of personal development.

Until you dedicate time each day to developing yourself into the person you need to be to create the life you want, success is going to be a struggle to attain

This is True for Fitness, Health, Relationships, Career, Happiness, Finances, Spirituality etc

After making this realization, everything changed for me!

It is not enough to muster a Big wave of Motivation to pursue your goals…

What ends up happening 90% of the time is, You Give up because you are unable to sustain that momentum when the motivation dwindles.. Because it is not who you are Yet

This is where Accountability and Mindset is paramount

You are on your 7th Attempt at Restarting
Your fitness journey and somehow believe something will fundamentally change this time around.

It won’t.

You may have promised yourself that 2022 is your year.. But

If you still think the same way, and have the same habits. It won’t, guaranteed

Researchers found that individuals have the following probabilities of completing a goal by taking these actions:

Having an idea or goal: 10% likely to complete the goal

Consciously deciding that you will do it: 25%

Deciding when you will do it: 40%

Planning how to do it: 50%

Committing to someone that you will do it: 65%

Having a specific accountability appointment with someone you’ve committed to: 95%

Find your missing link, and bridge the Gap.

Was this helpful? 👇🏾

-Dr Zack