Body+Soul St Barth Massage Yoga Hike Retreats

26/09/2022

Mood du week end en style « pilates barre et fou rires » ~ villa Cute St Barth

03/04/2022

Our yoga session this morning @ manapany hôtel

16/11/2021

Nous sommes ravies de continuer à vous offrir nos activités Wellness à la carte ! Tous les détails dans notre site web ci-dessous ! Merci à tous de votre fidélité les années passées et à venir. Nous vous souhaitons une belle saison.

Nanda & Elisa
🌸🙏🏻❤️

https://bodyandsoul-stbarth.com/fr/

Body & Soul offers various ways to engage in wellness in St Barth and Mallorca: practice yoga, take a guided hike, receive a massage, eat healthy food.

31/10/2021

SURF MUMS !!!

https://www.yogawithnanda.com/journal/surf-mums

A revolution of female surfing If you’re a woman who’s ever tried to learn to surf, often with the guidance of your boyfriend, I know your pain and here I offer you an alternative. Let me introduce you to a revolutionary relationship, an answer to all your surfing woes. She’s been over the fal...

11/06/2021

Mallorca is a gorgeous island of the Baléares in the Mediterranean Sea. It is knows for her white sand beaches, tramuntana mountains with stunning hikes, donkeys, sheeps, olive trees and much more...

We can not wait to take you there again for yoga, hikes, meditation, quiet time and laugh .

31/01/2021

Hiking in nature is not only good for our bodies, it’s good for our moods, our minds, and our relationships, too.

Not only does it oxygenate your heart, it helps keep your mind sharper, your body calmer, your creativity more alive, and your relationships happier.

Hiking in nature is so powerful for our health and well-being that some doctors have begun prescribing it as an adjunct to other treatments for disease. As one group of researchers puts it, “The synergistic effect of physical activity and time spent in nature make hiking an ideal activity to increase overall health and wellness.”

Hiking involves something many other forms of exercise don’t: trails. That means it requires navigating in a world that’s not totally predictable. Slippery dirt, overhanging branches and hidden obstacles, trail markers, and wild animals crossing your path—all of the things you might encounter on a trail require micro- and macro-adjustments to your route, which is good for your brain.

You are still questioning???

24/01/2021

It does not need to do amazing acrobatic yoga poses to find peace.

Practicing yoga is much more simple than what we see on the social media.

You can just sit and start the journey of observing your body, mind and breathe... That is yoga.

Then you can just stand on your feet and move your arms in circle with the breathe guiding your movement. That is yoga.

You can do the pose like on the photo and be aware of your feet, your arms, your point of focus, your breath. You are doing yoga.

Then with time you get to go deeper in your postures. And explore variations. And some days do more. Some days less. But mindfully. You are doing yoga.

Then some days you are practicing really cool fun poses but your mind is not here. You are not doing yoga. Just physical exercises. But that is ok as well.

But then you are aware of your lack of awareness. And you accept that your practice sometimes is very powerful physically or mentally and sometimes it is not... you are on the journey of mindfulness. That is yoga.

At the end we all start with the body we have. With the crazy mind of us. We all go at our own rhythm. And we become better at being ourself. Truly.

This is the best gift you can do to yourself and to the world. Being yourself. Beautiful. Vulnerable. Strong. Soft. With some scars . With some tears. With some smiles.

We are all on the same path !

Big thank you to the boutique for the super funky and comfortable leggings .

17/01/2021

C’est unis que nous devons avancer. Les mains ensemble et le cœur ouvert.
La peur amène la division car elle provoque la jalousie. Si la peur fait partie de votre quotidien, réveillez vous. Si la méchanceté anime vos actions. Réveillez vous. Si vos paroles sont médisantes... goûtez au silence. Apprenez à vous comprendre afin de mieux inter agir avec le monde.

St barth est une île magnifique. Avec des gens formidables . Mais elle est aussi remplie de médisance, de malveillance. Les gens ont peur de la concurrence. Les gens manquent aussi beaucoup de loyauté . Mais personne ne souhaite vivre dans une telle énergie . Chacun au plus profond aspire à l’amour et au bonheur.

Alors n’attendons pas pour faire notre travail personnel. La vie n’attend pas. St Barth a besoin de gens heureux et bienveillants . St Barth a besoin que vous soyez TOUS heureux et en paix.

Prenez soin de vous et des autres ❤️

11/01/2021

We are finally reuniting for a nice lunch at La Langouste after busy last weeks ...
Soulsisters we are!!!

02/01/2021

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative class.

With each style a bit different from the others, you'll find variations depending on the teacher. Giving a few styles and teachers a try before settling on your favorite will enhance your overall yoga experience and challenge you to break out of your comfort zone.

26/12/2020

* REFLECTIONS

Those last days have been a great opportunity for us to reflect on human beings attitude and actions. We hope that everyone acts from love and not from fear. Fear brings jealousy. Fear brings anger. Fear brings madness. Fear brings meaning ness. From love only we should act. Because when love prevails harmony surrounds us.

We hope that this year takes away fear from all of us so we can all support each other’s and grow together.

« Reflect upon your present blessings - of which every man has many - not on your past misfortunes, of which all men have some. » Charles Dickens

25/12/2020

We end this year strong together. We are acting from love and from the truth and for that reason we know that everything is alright. We are grateful for everyone in St Barth supporting us. Thank you . May we all be happy and love in harmony.

MERRY CHRISTMAS FROM OUR HEART TO YOURS.

12/12/2020

LIFESTYLE

When one chooses to live on an small rock like St Barth it is probably to enjoy a much more layback lifestyle . When the high season comes and especially Christmas New Year’s Eve we all tend to run madly satisfying as much as possible all our clients...

I am glad I passed by those 2 gorgeous ladies Elisa (my partner) and Maeva (one of our massage therapist) so they brought a laugh and lightness to my busy Saturday !!!

Let’s not forget to play, smile, laugh often for the next 2 weeks !!! We are all grateful at the end to be here .

Happy high season everyone !!!

09/12/2020

Pilates ?

Pilates is a form of exercise similar to yoga, involving a series of movements which concentrates on core strength, posture, balance and flexibility. Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected, and practising Pilates has been proven to improve overall wellbeing as well as general fitness.

Practitioners say regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, including dancers, pilates can complement training by developing whole-body strength and flexibility, and help reduce the risk of injury.

Contact us for booking your session.

07/12/2020

THAI MASSAGE //

In essence, Thai massage involves being gently moved into yoga-like positions whilst lying down on a padded floor mat, fully clothed in loose pants and a top. Using hands and feet, the therapist follows energy lines in the body and applies pressure with rhythmic movements too. A 90-minute massage is highly recommended for a full-body treatment as an hour is just not long enough to feel the full benefit and enable the therapist to really get to work on every part of the body.
There is no doubt that to the uninitiated Thai massage can seem fairly strange and different compared to traditional Swedish massage, for example. However, to emerge from a wonderful Thai massage is to feel as if you have truly experienced another level of Thai culture and certainly a whole other depth of relaxation.

27/11/2020

We are extremely lucky and beyond grateful to be able to teach yoga, Pilates, and offer massages in such beautiful locations like Villa Vitti .

19/11/2020

Thank you to for the review. We are glad you enjoyed your yoga session with Nanda and we are happy to see that you enjoyed St Barth to the fullest!

09/11/2020

Important information about St Barth.
We are part of the island of Guadeloupe. Guadeloupe is considered by the USA as level 3 related to Covid. St barth is automatically included in this rate just by the fact that it is considered as part of Guadeloupe,even if the rate of cases of Covid is pretty low and controlled .
Please do not mix both islands.