Tania Kowalski - Health & Happiness Coach

01/01/2026

Welcome 2026 and Happy New Year 🎉 ! 2025 was a year of ups and downs as I suppose they all are. I decided that starting this day in gratitude was a great reset for me. As the cashier at Lindos always says to me when I ask her how she’s doing - ‘every day that I wake up is a gift’. We get to choose how we live, the energy we create, and how we spend it.

The choices aren’t always easy but making a choice brings peace of mind. As I sit on my patio and take in this rainbow surrounded by my fur babies and plants, I am reminded to stay focused on the things that bring me joy and good energy.

Starting this day by moving this body and drinking lots of water after the champagne last night 😉

May 2026 bring you good health, lots of gratitude, more time living life (not on a screen), lots of great energy, great health, lots of laughs, more memories, time with loved ones, and great hugs.

Cheers to 2026 🤗

27/12/2025

After the holiday chaos and indulgence, I’m SO ready to get focused, to reset my energy, and get back to feeling strong and less puffy — and I know I’m not the only one 🙈

My 10-week strength program is your full-body reset: build lean muscle, boost your metabolism, and shake off the sluggishness and puffiness.

✨ Join me for the BEST way to Detox - Build strength, shape & energy and glow from the inside out.

Ready to commit to YOU? Here is the sign up: https://forms.gle/h7aHyYC8wzfuo7fP8 💪

09/12/2025

Upgrade your holiday baking with some simple swaps. Join me live on page at 11am AST. Let’s make holiday baking nutritious and delicious!

21/10/2025

It (almost) feels like soup season here in Bermuda 🇧🇲 Join me live on page at 11am AST this morning as I am sharing my favorite soups

17/10/2025

Flex Friday 💥
Your biggest flex isn’t your biceps - it’s keeping promises to yourself 💪 You don’t need to justify your excuses to anyone but you. Show up because you deserve it and because your results are on the other side of your excuses 🌟

18/08/2025

My morning workout series - Shape & Sculpt is ready for YOU 🙌 This is your chance to reset and get consistent before the holidays.
12 weeks. If you're trying to lose weight/get leaner, imagine yourself 5–10 pounds or few inches down. Not to mention, one stronger, more confident YOU.

Listen — I know how it feels to think:
• “It’s too early.”
• “I’m not fit enough.”
• “I’ve let it go too long.”
• “I’m too old, too tired, too injured…”

But here’s the truth:
You are not too late, too old, or too far gone. You just need a plan that meets you where you are — and a coach who believes in you before you fully believe in yourself.

💪 My 12-week Shape & Sculpt program gives you:
• Strength + metabolic workouts that support your hormones
• A routine that builds confidence and consistency
• Support, encouragement, and real-life tools to keep going
• Optional wellness coaching sessions to help you overcome mindset blocks, nutrition confusion, and habit burnout

It’s not about being perfect.
It’s about showing up.
And I’ll be right there with you — cheering you on, every step of the way.

📅 We start Monday, Sept 8th. Let’s finish the year strong — together.
Message me to save your spot - all the details and sign up are at this link: https://forms.gle/sBfGtRj1wKhzRSj78.
You can do this 💛

13/08/2025

Ecuador (Quito & the Choco Rain Forest) and Galapagos… there isn’t enough space to even start to share all of the incredible moments we were so fortunate to experience. 💕💕

The wildlife (seriously not enough spaces to even begin), our guides, the staff, and the friends that we met along the way, - I can’t gush enough…
Mashpi Lodge Ecoventura - Galapagos

25/03/2025

I’m excited to announce that my strong & sculpted pre summer workout and coaching series is open for sign up 💪 ☀️

We’ll be blasting unwanted fat, and building shape, energy and positive vibes 💫

We work out Monday at 6am (circuit training), Wednesday at 6am (strength & intervals), and Friday at 6:15am (HIIT).

Looking forward to having you looking and feeling your best come summer 🏖️

You can find all the details and sign up at the link in my bio. I’m always here to answer any of your questions.

Let’s goooo 🙌🙌🙌

01/01/2025

Happy New Year!!! Whether 2024 was a great year or you’re happy to see the backside of it, 2025 is here and we get to choose to make it great 💫!! Are you with me? Start your day by prioritizing yourself before anything else can get in your way. Join our amazing crew to start your day feeling strong, energized, fit, and fabulous. The details and sign-up are at the link in my bio. Get signed up because we start next week! Let’s go 2025!!

15/10/2024

Join me this morning at 11am AST Live on page as I make a hearty, healthy, nutrient dense soup to help fill you up with goodness and build your immunity this fall.

18/09/2024

Is there a fitness or nutrition question that's been on your mind or that you're confused about? Go to Lindos page and comment on this post to be entered for a chance to win a $50 Lindo's Group of Companies card! Next Tuesday is our live Q&A!

Lindo’s started over 50 years ago as a small butcher shop, and has grown & expanded into one of Bermuda's favourite stores!

24/08/2024

🍂 Are you feeling ready to *fall* into your routine? 🍁 I sure am! Registration for my fall workout series is open and I’d sure love to have you join! Starting Monday, September 16th, it’s time to build your strength and shape, blast unwanted fat, feel energized, and improve flexibility and mobility. Let’s lock in that feel-good consistency!


As I approach my 50th birthday, I’m super focused on feeling my best, setting the bar a little higher, and feeling fabulous at 50. I want to help you do the same! Let’s transform together this season. Find all the details and sign up at the link in my bio. 💪