18/08/2025
My morning workout series - Shape & Sculpt is ready for YOU 🙌 This is your chance to reset and get consistent before the holidays.
12 weeks. If you're trying to lose weight/get leaner, imagine yourself 5–10 pounds or few inches down. Not to mention, one stronger, more confident YOU.
Listen — I know how it feels to think:
• “It’s too early.”
• “I’m not fit enough.”
• “I’ve let it go too long.”
• “I’m too old, too tired, too injured…”
But here’s the truth:
You are not too late, too old, or too far gone. You just need a plan that meets you where you are — and a coach who believes in you before you fully believe in yourself.
💪 My 12-week Shape & Sculpt program gives you:
• Strength + metabolic workouts that support your hormones
• A routine that builds confidence and consistency
• Support, encouragement, and real-life tools to keep going
• Optional wellness coaching sessions to help you overcome mindset blocks, nutrition confusion, and habit burnout
It’s not about being perfect.
It’s about showing up.
And I’ll be right there with you — cheering you on, every step of the way.
📅 We start Monday, Sept 8th. Let’s finish the year strong — together.
Message me to save your spot - all the details and sign up are at this link: https://forms.gle/sBfGtRj1wKhzRSj78.
You can do this 💛
