Intention Clinic & Coaching - Shara Francesca

Intention Clinic & Coaching - Shara Francesca Physiotherapy; Ayurveda; Yoga; Therapeutic acupuncture; holistic assessment and treatments.

Ayurveda || SPRING workshop at ✨🤍 still feeling so grateful for this beautiful afternoon we shared yesterday. This was ...
02/03/2026

Ayurveda || SPRING workshop at ✨🤍 still feeling so grateful for this beautiful afternoon we shared yesterday.

This was everything i hoped it would be — thoughtful conversation, Ayurveda education, gentle movement, open hearts, and so many lovely souls showing up for themselves in such an intentional way.

thank you to everyone who came and made it so special. more gatherings and workshops are coming soon… i can’t wait to do it again with you. 🌿

You might be surprised to know that physiotherapy can support jaw pain.This is a TMJ treatment — designed to help reliev...
27/02/2026

You might be surprised to know that physiotherapy can support jaw pain.

This is a TMJ treatment — designed to help relieve tension, discomfort, clicking, headaches, and even neck pain that often stem from the jaw.

Many women carry stress here without realizing it. Clenching, grinding, shallow breathing, long hours at a desk… it all adds up. And during perimenopause, when the nervous system can feel more sensitive, jaw tension often increases.

TMJ treatment is gentle, specific, and incredibly effective when the right structures are addressed. It’s not just about the jaw — it’s about how the jaw connects to the neck, posture, and nervous system.

If you’ve been living with jaw pain, headaches, or facial tension and didn’t know support was available, this is your reminder.

You don’t have to just manage it.
You can treat it.

Appointments can be booked online https://www.intentionclinic.com/

You're Invited!!! Menopause Mastery — Live at The Loren | March 15 Menopause Mastery is a half-day, in-person education ...
25/02/2026

You're Invited!!! Menopause Mastery — Live at The Loren | March 15

Menopause Mastery is a half-day, in-person education experience designed to help you understand your changing body — and feel confident supporting it.

This immersive morning includes:
• Clear, science-informed education on perimenopause & menopause
• Practical tools for strength, energy, sleep, and mood
• Movement strategies that support bones, joints, and metabolism
• Breathwork and nervous-system regulation
• Space for connection, conversation, and real support

We’ll explore what’s actually happening hormonally — and what you can do about it — so you leave feeling informed, empowered, and grounded in your body.

March 15
The Loren Bermuda
Intimate setting, limited spots

If you’re ready to stop guessing and start feeling supported, this experience is for you.
Reserve your place here: https://www.intentionclinic.com/MMtheLoren

Hormones don’t shift overnight — and neither should your support.Maca is one of many tools that can help support energy,...
23/02/2026

Hormones don’t shift overnight — and neither should your support.

Maca is one of many tools that can help support energy, mood, and hormonal balance during perimenopause and menopause. But here’s the thing… supplements work best when you actually understand your body, your stage, and what you truly need.

That’s exactly why I created Menopause Mastery.

Inside the course, we go beyond trends and quick fixes. You’ll learn:
• when supplements like maca can be helpful
• how hormones really change through this transition
• what to eat, how to move, and how to support your nervous system
• how to feel steady, informed, and confident again

No guesswork. No Googling at 2am. Just clear guidance and support you can trust.

✨ Ready to take a more intentional approach to menopause?
Learn more about Menopause Mastery here https://www.intentionclinic.com/menopauseplans

23/02/2026

Happy birthday princess! My little -force!
Love you so much! Miss you 😘

🧡 🧡 Clinical Yoga is movement with intention — designed to support healing, not push through pain.🥰 FYI we offer small...
20/02/2026

🧡 🧡 Clinical Yoga is movement with intention — designed to support healing, not push through pain.

🥰 FYI we offer small group Clinical Yoga classes (1–4 people) at in Bermuda.

These sessions are highly personalized to improve mobility, strength, and balance while supporting nervous system regulation, stress reduction, and better sleep.

This therapeutic approach to yoga is ideal if you’re managing pain, recovering from injury, feeling stiff or overwhelmed, or simply want movement that truly supports your body.

🧘‍♀️ Clinical Yoga classes are available at The Intention Clinic.
💛 Learn more or book your spot https://www.intentionclinic.com/yoga

Your gut doesn’t run on a calendar — and neither should your reset.The Gut Reset is now available anytime, designed to s...
19/02/2026

Your gut doesn’t run on a calendar — and neither should your reset.

The Gut Reset is now available anytime, designed to support digestion, energy, and balance whenever your body is asking for a pause. Whether you’re feeling bloated, sluggish, inflamed, or simply out of sync, this gentle Ayurvedic reset helps bring things back to center.

It’s not about restriction or pushing harder — it’s about nourishment, simplicity, and giving your system the support it needs to reset and rebuild.

With guided structure, therapeutic foods, targeted supplements, and optional in-clinic support, this reset meets you where you are — no “perfect timing” required.

🌿 Ready when you are.
Get started here https://www.intentionclinic.com/JanGutReset

march 1 | ayurveda + spring 🌿spring can feel light and energizing… or surprisingly heavy and sluggish.in ayurveda, this ...
17/02/2026

march 1 | ayurveda + spring 🌿

spring can feel light and energizing… or surprisingly heavy and sluggish.

in ayurveda, this season is all about clearing and renewal — but how you move, breathe, and nourish yourself should be guided by your unique nature, not trends or force.

this 2-hour workshop at blends gentle, warming yoga with simple ayurvedic wisdom to help you understand how your body responds in spring — and how to support energy, clarity, and balance without pushing.

expect mindful movement, breathwork, reflection, and practical tools you can use right away.

sun, march 1 // 1:00–3:00

spots are limited — reserve yours via

...Because your body is unique—and your healing should be too!Ayurveda helps you understand your body’s natural blueprin...
16/02/2026

...Because your body is unique—and your healing should be too!

Ayurveda helps you understand your body’s natural blueprint, recognize imbalances, and restore harmony through personalized, intentional practices. Whether you're navigating stress, burnout, hormonal shifts, digestion issues, or simply feeling disconnected—Ayurveda offers a roadmap back to balance.

At Intention Clinic, we blend this ancient wisdom with modern mentorship to support your healing physically, emotionally, and energetically.

✨ Book a mentorship consultation to begin your personalized wellness journey.

🔗 Learn more: https://www.intentionclinic.com/

It’s back. ✨After an incredible response and a sold-out first event, Menopause Mastery is returning to The Loren on Marc...
14/02/2026

It’s back. ✨After an incredible response and a sold-out first event, Menopause Mastery is returning to The Loren on March 15 - secure your spot early!

This in-person experience is designed for women who want to:
• understand what’s really happening in their bodies
• feel strong, informed, and supported
• stop guessing — and start feeling confident again

Education, movement, science, and connection — all in one beautiful, supportive space.

📍 The Loren Bermuda
🗓 March 15

Spots are limited and will fill quickly.
👉 Reserve yours here https://www.intentionclinic.com/MMtheLoren

Sleep changes are one of the most common (and frustrating) parts of perimenopause and menopause. And when sleep suffers,...
13/02/2026

Sleep changes are one of the most common (and frustrating) parts of perimenopause and menopause. And when sleep suffers, everything else follows — energy, mood, focus, motivation.

That’s why inside Menopause Mastery, we don’t just talk about symptoms — we teach you why they’re happening and give you practical, doable tools to support your body through this transition.

Think better evenings, calmer nervous system support, and simple daily shifts that actually help you rest again.

✨ Menopause Mastery is self-paced, supportive, and designed to meet you exactly where you are — whether you want to move independently, learn in a group, or have 1:1 guidance.

You don’t have to push through exhaustion.
You can learn how to support your body — and your sleep — with intention.

💛 Learn more or get started via the link in bio.

Address

4 Fort Hill Road
Devonshire
DV02

Telephone

+14415325012

Website

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