Intention Clinic & Coaching - Shara Francesca

Intention Clinic & Coaching - Shara Francesca Physiotherapy; Ayurveda; Yoga; Therapeutic acupuncture; holistic assessment and treatments.

Looking for a more personalized approach to movement?Join Camryn at Intention Clinic for intimate Clinical Yoga sessions...
16/04/2026

Looking for a more personalized approach to movement?

Join Camryn at Intention Clinic for intimate Clinical Yoga sessions tailored to your body's specific needs.

With small, intimate sessions (just 1–2 people), you’ll receive hands-on guidance, tailored adjustments, and a practice built around your body’s needs.

This isn’t about pushing harder.
It’s about moving smarter, feeling better, and building strength in a way that truly supports you.

Camryn brings both clinical understanding and a calm, grounded presence to every class — creating a space where you can feel safe, supported, and confident in your body.

✨ Her schedule is already filling — book your session to secure your spot.

BOOK HERE: https://www.intentionclinic.com/yoga




This workshop is for you if…You’re navigating perimenopause and feeling confused about what to eatYou’ve noticed changes...
14/04/2026

This workshop is for you if…

You’re navigating perimenopause and feeling confused about what to eat
You’ve noticed changes in energy, mood, or weight
What used to work with food… no longer does
You want to support your body — without dieting or restriction

Eat to Feel Strong, Clear, and Steady is a hands-on workshop designed to give you clarity, confidence, and a plan you can actually follow.

🗓 April 19 | Spirit House
✨ Limited spaces

Spaces are limited to maintain a calm, supportive, and effective experience.

Come feel supported. Feel powerful. Feel like YOU again.

Menopause is not the end — it’s the upgrade.

👉 Secure your spot via the link in bio or here: https://www.intentionclinic.com/mealplanning

For years, women have been told to train, eat, and push like men — ignoring the natural rhythm of their bodies.The resul...
13/04/2026

For years, women have been told to train, eat, and push like men — ignoring the natural rhythm of their bodies.

The result? Burnout, frustration, and feeling disconnected from how you’re meant to feel.

On April 15, I’ll be hosting The Cyclical Woman at Salt Yoga — a science-informed, practical workshop designed to help you understand your menstrual cycle and work with your body, not against it.

We’ll explore how to align your training, nutrition, recovery, and daily habits with each phase of your cycle — so you can support energy, build strength, and feel more in control of your health.

This isn’t about doing less.
It’s about doing the right things at the right time.

✨ Spaces are limited. Register now: https://www.salt-yoga.bm/ayurveda

Featured in RG Magazine! 🤍✨ Prime Fitness. Such a fun one to be part of — talking all things strength training, perimen...
13/04/2026

Featured in RG Magazine! 🤍✨ Prime Fitness.

Such a fun one to be part of — talking all things strength training, perimenopause, and why this phase of life isn’t about pushing harder… it’s about training smarter.

Our bodies change — and our approach needs to change with it.

More strength.
More support.
More understanding.

So grateful to be having these conversations more openly! 🙌

You can read the full article via the link in bio 🤍





Join us on April 19th for my Meal Planning Workshop! So much of what we feel in our bodies starts with how we nourish ou...
09/04/2026

Join us on April 19th for my Meal Planning Workshop! So much of what we feel in our bodies starts with how we nourish ourselves.

In Ayurveda, food isn’t just fuel — it’s information. It shapes your energy, your mood, your hormones, and your long-term health.

But in today’s world, most women are left guessing what “healthy” actually means for their body — especially during perimenopause and beyond.

That’s why I focus so much on intentional, personalized nutrition inside my coaching and Menopause Mastery.

Because it’s not about eating perfectly.
It’s about eating in a way that supports you.

✨ If you’re ready to take this deeper, I’ll be hosting a Meal Planning Workshop on April 19 — a hands-on session designed to help you fuel your body for energy, strength, and balance during this stage of life.

💛 Learn more or save your spot here https://www.intentionclinic.com/mealplanning

08/04/2026

Overwhelmed with food! What to eat when! Trying to figure out the new you!

Join our 3 hour workshop- let’s take the decision fatigue out of the equation and create personalized meal plans for you (and your family)

Sign up on www.intentionclinic.com

If you’ve ever felt like your body isn’t responding the way it “should”… you’re not alone.Energy dips, inconsistent perf...
07/04/2026

If you’ve ever felt like your body isn’t responding the way it “should”… you’re not alone.

Energy dips, inconsistent performance, frustration around food or training — so often, it’s not you. It’s that you’ve never been taught how to work with your cycle.

The Cyclical Woman is about changing that.

Join me on April 15 at Salt Yoga for an evening of learning, understanding, and reconnecting to your body — so you can train smarter, fuel better, and feel more in flow.

Because your body isn’t the problem.
You just need the right guidance.

✨ Reserve your spot now: https://www.salt-yoga.bm/ayurveda

There’s no one-size-fits-all when it comes to your health.That’s why I offer specially curated supplements alongside per...
06/04/2026

There’s no one-size-fits-all when it comes to your health.

That’s why I offer specially curated supplements alongside personalized coaching — so you’re not guessing what your body needs, you’re understanding it.

Through intention coaching, we look at the full picture — your body, your lifestyle, your goals — and create a plan that actually supports you.

Blending physiotherapy, yoga, and Ayurveda, this is about more than quick fixes.
It’s about feeling aligned, supported, and your best long-term.

And if you’re not ready for coaching, you can still come into the clinic to explore and purchase some of my favourite, high-quality supplements.

💛 Learn more or get started via the link in bio.

If you feel like what used to “work” with food… doesn’t anymore — you’re not imagining it.Perimenopause changes everythi...
03/04/2026

If you feel like what used to “work” with food… doesn’t anymore — you’re not imagining it.

Perimenopause changes everything from your energy to your metabolism to how your body responds to meals.

Eating less isn’t the answer.
Guessing isn’t helping.
And it’s not your fault.

This workshop is about finally understanding what your body needs.

Eat to Feel Strong, Clear, and Steady is a small-group, hands-on session where we break it down simply — and then build real, personalized meal plans together.

You’ll leave knowing:
What to eat
When to eat
And how to support your body without stress or restriction

💛 If you’re ready to feel more in control, more energized, and more supported in this stage of life — this is for you.

🗓 April 19 | Spirit House
✨ Spaces are limited

👉 Book your spot here https://www.intentionclinic.com/mealplanning

I’ve spent over 20 years helping people feel better in their bodies—but what drives me is helping people feel more conne...
01/04/2026

I’ve spent over 20 years helping people feel better in their bodies—but what drives me is helping people feel more connected to themselves.

As a physiotherapist, Ayurveda practitioner, and yoga teacher, I’ve seen firsthand how powerful healing becomes when we stop rushing and start listening.

That’s why I created The Intention Clinic—a place where we combine hands-on care like acupuncture, movement, and functional medicine with deep emotional and energetic support.

Whether we’re working together in-person or through my online coaching and courses, my goal is always the same: to help you heal with clarity, intention, and care.
✨ Let’s begin—click the link in bio.

Instead of googling symptoms at 2 AM…Instead of pushing through fatigue and hoping it gets better…Instead of wondering i...
31/03/2026

Instead of googling symptoms at 2 AM…
Instead of pushing through fatigue and hoping it gets better…
Instead of wondering if you’re the only one going through this…

You could have Menopause Mastery: a self-paced course designed to guide you through this chapter with clarity, support, and confidence.
Sounds better, right?

Learn more here https://www.intentionclinic.com/menopauseplans

Need a mindful moment in your day? 🧘‍♀️Take 10 minutes to reconnect, reset, and move with intention.My mini yoga flows a...
30/03/2026

Need a mindful moment in your day? 🧘‍♀️
Take 10 minutes to reconnect, reset, and move with intention.

My mini yoga flows are now live on YouTube—short, accessible, and designed to bring more calm and clarity into your daily routine.

✨ Perfect for mornings, midday resets, or winding down.

📲 Flow with me & add a little more intentional living to your every day https://www.youtube.com/

Address

4 Fort Hill Road
Devonshire
DV02

Telephone

+14415325012

Website

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