Intention Clinic & Coaching - Shara Francesca

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Intention Clinic & Coaching - Shara Francesca

Physiotherapy; Ayurveda; Yoga; Therapeutic acupuncture; holistic assessment and treatments.

26/09/2025

The benefits of

Clinical Yoga at The Intention Clinic is a deeply supportive experience, with small-group sessions (1–6 people) tailored to meet your specific needs—whether you're recovering from an injury, managing stress, or just need a more intentional way to move.

Each class blends therapeutic movement with mindful breathwork and personal guidance, creating space for both healing and growth.

Classes are held weekly, by appointment only.
👉 Ready to begin? https://www.intentionclinic.com/yoga

24/09/2025

🌿 Balance Your Hormones From the Inside Out 🌿 Did you know your gut health plays a major role in how you navigate perimenopause?

Adding more prebiotics (think asparagus, artichokes) + probiotics (like kefir, miso, pickles) can help:
✨ Improve digestion
✨ Support hormone balance
✨ Boost energy + mood

Small, intentional shifts = big changes in how you feel every day. 💛

Learn more tips like this inside the Menopause Mastery program — link in bio!

18/09/2025

📍 You’ll find us at:4 Fort Hill Road, Devonshire, DV02, Bermuda
Right next to the Bermuda Broadcasting Company ✨

We can’t wait to welcome you to The Intention Clinic — your new home for holistic healing and intentional wellness!

At the Intention Clinic, we offer:
🌿 Holistic Physiotherapy
🌿 Acupuncture
🌿 Ayurvedic Consultations
🌿 Clinical & Chromatic Yoga
🌿 Stress Management Support
🌿 Menopause & Hormonal Health
🌿 Personalized Mentorship/Intention coaching.

Your healing journey starts here. 💛

📅 Now accepting appointments!

16/09/2025

At Intention Clinic, our mission is to support healing that’s not just effective—but meaningful.

We bring together physiotherapy, acupuncture, functional medicine, Ayurveda, and mentorship to offer care that sees the full picture of who you are. Whether online or in the clinic, we’re here to help you reconnect with your body, realign with your values, and move forward—intentionally.

-> Explore our offerings https://www.intentionclinic.com/online

12/09/2025

You don’t have to navigate this alone. ✨ -> https://www.intentionclinic.com/menopauseplans

Menopause and perimenopause can feel overwhelming — from the symptoms to the endless conflicting advice out there. But you deserve clarity, confidence, and a community that gets it. 💛

That’s why I created Menopause Mastery — a self-paced, 6-module program designed to guide you step-by-step through understanding your body, supporting your hormones, and reclaiming your energy.

Inside, you’ll get:
🌿 Practical tools to manage symptoms
🌀 Guided mindfulness & breathwork practices
📒 Nutrition, lifestyle & wellness resources
🤍 A sense of support — knowing you’re not navigating this journey alone

Your healing starts with the right tools and the right community. You deserve both.

10/09/2025

At The Intention Clinic, we offer personalized physiotherapy, acupuncture, Ayurveda, and holistic support to help you reconnect with your body and feel your best.

📍 Located in Bermuda | Now accepting bookings
🔗 Visit www.intentionclinic.com to schedule your session today.

05/09/2025

So many of us push harder, do more, and expect different results… but true transformation happens when you slow down, tune in, and start living with intention.

Through Intention Coaching, I’ll guide you to reconnect with your body, realign your habits, and create a wellness plan designed just for you — one that supports your hormones, energy, and long-term health instead of draining you.

Your journey to clarity, balance, and vitality starts here. 🌿

📩 Want in on the magic? Send me a DM or click the link in bio to learn more about 1:1 coaching and the Menopause Mastery Program starting this September!

04/09/2025

Hot flashes. Mood swings. Weight changes. Exhaustion. Anxiety.
This isn’t just “in your head” — and you don’t have to navigate it alone.

I created Menopause Mastery to put the power back in your hands — with practical tools, expert guidance, and a step-by-step roadmap to help you manage your symptoms, feel in control, and thrive in this next chapter.

This isn’t another generic wellness plan. It’s a science-backed, self-paced 6-module program designed for women who want clarity, confidence, and community during one of life’s biggest transitions.

🌿 Ready to start your journey? Click here: https://www.intentionclinic.com/menopauseplans

💌 Know someone struggling right now? Send this to her — it could change everything.

03/09/2025

Join us for Chromatic Yoga – every Sunday at 9AM 🧘‍♀️

This isn’t just yoga—it’s an intentional journey.
Chromatic Yoga offers a structured, mindful practice designed to help you build strength, awareness, and connection to your body and breath. Each class follows a thoughtful path toward a peak posture or theme, so you leave feeling grounded, empowered, and aligned.

📍 Aikido Dojo, Warwick
📩 DM or email to reserve your spot: shara@intentionclinic.com

Come move with purpose.

01/09/2025

What day is today?
My favorite day.
Happy Anniversary babe! To so many more adventures, laughs, loves and more
Xx

28/08/2025

Ready to reclaim your body and reconnect with yourself?

Join us in Puglia, Italy this October for the Journey to Embodiment Retreat—a transformative week of healing, movement, and deep self-acceptance.

Through intentional workshops, guided practices, and mindful movement, you'll rediscover strength, reconnect with your body, and feel more empowered than ever.

Visit www.intentionclinic.com to reserve your spot.

Spaces are limited and filling fast!

Address

4 Fort Hill Road
Devonshire
DV02

Telephone

+14415325012

Website

http://www.intentionclinic.com/

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