Intention Clinic & Coaching - Shara Francesca

20/11/2025

Ever wake up tired even after a full night’s sleep? 😴
You’re not lazy — your body’s trying to tell you something.

During perimenopause and menopause, shifts in hormones can impact sleep, energy, and recovery. Sometimes what we need isn’t more sleep — it’s better support.

✨ Nourishing foods
✨ Gentle movement
✨ Stress management
✨ and balanced hormones

Small, intentional changes can help you restore real, sustainable energy — not just push through exhaustion.

💛 Want to learn how to support your body through this transition? Explore the Menopause Mastery Course — your guide to thriving, not just surviving. Learn more: https://www.intentionclinic.com/menopauseplans

20/11/2025

What a great afternoon. When corporates invest in their staff’s wellbeing and the group were fantastic. Thank you for having us.

18/11/2025

Join me Friday, November 21 | 12:30–1:30 PM for ✨ The Menopause Reset: Moving Smarter, Stronger, and Sexier ✨

We’ll talk about how exercise can help balance hormones, boost confidence, and bring back your energy — no matter where you are in your menopause journey.

$20 for non–Menopause Mastery subscribers.
Spots are limited, so email shara@intentionclinic.com
to save your seat!

17/11/2025

Healing doesn’t start with doing more.
It starts with pausing long enough to listen to what your body’s trying to tell you. 🌿

At The Intention Clinic, we help you reconnect to that wisdom — through physiotherapy, Ayurveda, and intentional coaching designed to bring you back into balance.

If you’re ready to step into a more grounded, intentional way of healing, let’s begin.
💛 Learn more about how we can work together — visit www.intentionclinic.com

14/11/2025

Can you believe it’s been 4 months already?! 💛 So grateful for everyone who’s walked through these doors — it’s been such a joy watching this space come to life.

Whether you need a reset, some healing, or a little time just for you — I’m here when you need me.

🌿 Book online anytime: https://www.intentionclinic.com/

12/11/2025

Space is limited! The Menopause Reset: Moving Smarter, Stronger, and Sexier
is happening Friday, November 21 | 12:30–1:30 PM at The Intention Clinic

This one-hour event is all about how to move intelligently through perimenopause and menopause — so you can build strength, boost energy, and feel confident in your body again. 🌿

Whether you’re navigating hormone changes, fatigue, or just wanting to reconnect with your body, this session will help you understand how movement can truly be medicine.

🎟️ $20 for non–Menopause Mastery members.
Space is limited — reserve your spot now by emailing shara@intentionclinic.com

12/11/2025

12/11/2025

🌿✨ **Embrace the Power of Sage Infusion!** ✨🌿
Sage isn’t just a culinary delight; it’s also a powerhouse of wellness! Here are some incredible benefits of sage infusion:
1. **Rich in Antioxidants:** Sage is loaded with antioxidants that help protect your body from oxidative stress.
2. **Digestive Support:** A soothing infusion can aid digestion and reduce bloating, making it a perfect post-meal beverage.
3. **Anti-inflammatory Properties:** Sage may help reduce inflammation, providing relief for various ailments.
4. **Mood Booster:** Inhaling sage-infused steam can promote relaxation and enhance your mood—perfect for winding down after a long day.
5. **Cognitive Benefits:** Some studies suggest that sage can support memory and concentration, making it ideal for studying or working.
👩‍🍳💚 Enjoy it as a warm tea or add it to your smoothies for a wholesome boost!
Have you tried sage infusion yet? Share your experiences below! ⬇️

05/11/2025

Too many women go through perimenopause/menopause feeling unheard, confused, and unsupported. That ends here.

I created Menopause Mastery so you can have a clear path, real tools, and (finally!) answers that help you feel like you again.

Because you deserve more than “just deal with it.”

Learn more about this course that actually makes sense of what’s happening and gives you practical steps to feel better - https://www.intentionclinic.com/menopauseplans

30/10/2025

What if your wellness plan wasn’t just about doing more—but about living with clarity, balance, and purpose?

That’s the heart of Intention Coaching.
🌿 Together, we’ll uncover your true goals.
🌿 Balance your mind, body, and spirit with holistic practices.
🌿 Create daily rituals that feel aligned with you.

This isn’t a one-size-fits-all approach. It’s mentorship that integrates physiotherapy, yoga, and Ayurveda—designed to help you move through life with resilience and authenticity.

💛 Ready to start your journey? Learn more https://www.intentionclinic.com/intentioncoaching

29/10/2025

Les normalize using the garden fir good health follow for mor 🤍🌱

28/10/2025

Instead of guessing what your body is trying to tell you…
Instead of feeling dismissed or confused about your symptoms…
Instead of trying to “tough it out” on your own…

You could have Menopause Mastery—a self-paced course that gives you the tools, knowledge, and support to navigate this transition with ease and confidence.
Because you deserve more than just getting by—you deserve to thrive.

Sign up now or pass this along to someone who could use this life changing course - https://www.intentionclinic.com/menopauseplans