Northshore Medical & Aesthetics Center

Northshore Medical & Aesthetics Center NEW! Northshore Medical Center provides Family Medical and Primary Care Dermatological services for

Northshore Medical Center provides Family Medical and Primary Care Dermatological services for men, women and adolescents as well as TCD Physicals and laboratory testing. All of this is enhanced by the existing and highly successful, Weight Loss treatment. WEBSITE: WWW.NMAC.BM

YouTube: https://www.youtube.com/channel/UCtzA3es_bKyC6IwPPf5Qesw

Oral Cancer Awareness: Protect Your Health with Simple StepsOral cancer is preventable! Here’s how you can reduce your r...
15/04/2026

Oral Cancer Awareness: Protect Your Health with Simple Steps

Oral cancer is preventable! Here’s how you can reduce your risk and keep your smile healthy:

1. Quit To***co for Good – Smoking and chewing to***co are major risk factors. Consider professional help, like counseling or ni****ne replacement therapy, to quit.

2. Drink in Moderation – Excessive alcohol consumption increases the risk of oral cancer. If you drink, do so in moderation to protect your oral health.

3. Brush & Floss Daily – Regular oral hygiene helps reduce the risk of oral diseases, including cancer. Brush twice a day and floss daily for a healthier mouth.

4. Schedule Regular Dental Check-ups – Early detection is key! Book your annual oral cancer screenings to stay on top of your health.

5. Eat a Balanced Diet – A diet rich in fruits and veggies supports your immune system and reduces your risk of oral cancer.

6. Protect Your Lips from the Sun – Use SPF lip balm to protect your lips from harmful UV rays, especially if you're outdoors often.

7. Know the Symptoms – Be on the lookout for persistent mouth sores, difficulty swallowing, or unexplained pain in your mouth. Early detection leads to better outcomes!

💙 Take control of your health! Schedule your oral health check-up today and keep your smile shining bright!

📧 book@nmac.bm for appointments
📧 info@nmac.bm for general inquiries
Phone: (441) 293-5476
WhatsApp: (441) 902-0751
Visit us at: 7 North Shore Road Devonshire DV01 Bermuda

10/04/2026

🚶‍♀️🌿 Step into Wellness this Stress Awareness Month! 🌿🚶‍♂️

Did you know that taking a simple walk can work wonders for your health? 🧠✨ Walking is a natural stress buster, boosting your mood, reducing anxiety, and promoting relaxation. Whether it's a quick stroll in the park or a walk around the block, every step counts toward a healthier, happier you.

🌟 Benefits of Walking for Stress Relief:

Calms your mind & reduces anxiety
Boosts your mood with endorphins
Improves heart health & overall wellness
Clears your thoughts, helping you focus better

Join us this Stress Awareness Month and take a step towards a stress-free lifestyle. 🚶‍♀️💚

Visit us at: 7 North Shore Road Devonshire DV01 Bermuda
📧 book@nmac.bm for appointments
📧 info@nmac.bm for general inquiries
Phone: (441) 293-5476
WhatsApp: (441) 902-0751

Celebrating Milestones at Northshore Medical & Aesthetics Center! 🎉Last week, we celebrated Dr. Paula Estwick on 9 amazi...
06/04/2026

Celebrating Milestones at Northshore Medical & Aesthetics Center! 🎉
Last week, we celebrated Dr. Paula Estwick on 9 amazing years and Cherrece Salmon-Shirley on 12 incredible years with us! Your dedication and passion make a huge impact, and we're grateful for all you do. Here's to many more years ahead! 💙✨

Easter Holiday Hours at NMAC!Just a quick reminder to our NMAC family that we'll be CLOSED this Friday, April 3rd (Good ...
02/04/2026

Easter Holiday Hours at NMAC!

Just a quick reminder to our NMAC family that we'll be CLOSED this Friday, April 3rd (Good Friday) and Sunday, April 5th (Easter Sunday).

We wish you all a peaceful and joyous holiday weekend! 🌷✨

Stay safe and we’ll be back to serve you soon! 💙

01/04/2026

🦻✨ Did you know that earwax isn't something to fear? In fact, it plays a crucial role in ear health!

Earwax has natural acidity that helps prevent infections and keeps your ear canal protected. So, before you reach for that cotton swab, remember: earwax is your friend! Only remove it if your ear canal is blocked. Stay healthy, stay informed! 💡

Ready to have a healthier ear? Book your ENT consultation with us today!
📧 book@nmac.bm for appointments
📧 info@nmac.bm for general inquiries
Phone: (441) 293-5476
WhatsApp: (441) 902-0751
Visit us at: 7 North Shore Road Devonshire DV01 Bermuda

Your lungs are working for you 24/7—but how often do you take care of them? 🫁Most people don’t think about lung health u...
25/03/2026

Your lungs are working for you 24/7—but how often do you take care of them? 🫁

Most people don’t think about lung health until symptoms appear… and by then, it can already be affecting your quality of life.

Here are simple but powerful ways to protect your lungs daily:

✔️ Avoid smoking & secondhand smoke
This is the #1 cause of lung damage. Even occasional exposure matters.

✔️ Stay physically active
Exercise helps your lungs function more efficiently and improves oxygen flow.

✔️ Limit exposure to polluted air
Avoid heavily polluted areas when possible and wear protection if needed.

✔️ Keep your vaccinations up to date
Flu and pneumonia vaccines can help prevent serious respiratory complications.

✔️ Practice good hygiene
Wash your hands regularly to reduce the risk of respiratory infections.

✔️ Don’t ignore early warning signs
Persistent cough, shortness of breath, or chest discomfort should be checked early.

Your lungs play a vital role in your overall health—protecting them means protecting your life.

💬 If you’ve noticed any symptoms or simply want to stay proactive, our team is here to support you.

Ready for a healthier heart? Book your cardiology consultation with us today!
📧 book@nmac.bm for appointments
📧 info@nmac.bm for general inquiries
Phone: (441) 293-5476
WhatsApp: (441) 902-0751
Visit us at: 7 North Shore Road Devonshire DV01 Bermuda

A Healthy Heart Starts in the KitchenThis National Nutrition Month, let’s take small steps to support a healthier heart!...
17/03/2026

A Healthy Heart Starts in the Kitchen

This National Nutrition Month, let’s take small steps to support a healthier heart! Your diet is key in preventing heart disease and boosting overall well-being.

Eating heart-healthy doesn’t have to be complicated. Start by looking for the Heart-Check Mark™ on grocery products to make it easier to choose foods that support heart health.

✨ Top Tips for a Heart-Healthy Diet:

- Balance calories with physical activity for a healthy weight.
- Load up on fruits and veggies—aim for at least one per meal.
- Go for healthy proteins—try plant-based options like beans, nuts, and seafood.
- Choose whole grains like quinoa, brown rice, and barley for more fiber.
- Cut back on sodium & added sugars by swapping processed snacks for fresh, whole foods.
- Cook with healthy oils—olive, sunflower, or canola oil instead of butter.
- Limit alcohol to reduce heart disease risk.

🌱 Small changes, BIG impact! Start today and give your heart the nourishment it deserves.

Pro Tip: Start building healthy eating habits early—teach your kids about heart-healthy choices so they can carry them into adulthood.

Commit to a heart-healthy future today! It’s easier than you think.

📞 Ready for a healthier heart? Book your cardiology consultation with us today!
📧 book@nmac.bm for appointments
📧 info@nmac.bm for general inquiries
Phone: (441) 293-5476
WhatsApp: (441) 902-0751
Visit us at: 7 North Shore Road Devonshire DV01 Bermuda

Endometriosis Awareness Month 💛Endometriosis affects 1 in 10 women worldwide, yet many women live with symptoms for year...
16/03/2026

Endometriosis Awareness Month 💛

Endometriosis affects 1 in 10 women worldwide, yet many women live with symptoms for years before receiving a diagnosis. Painful periods, pelvic discomfort, fatigue, and digestive issues are often dismissed as “normal,” but persistent pain should never be ignored.

During Endometriosis Awareness Month, we encourage women to listen to their bodies and seek medical guidance when symptoms feel unusual or overwhelming. Early consultation can help identify the cause of your symptoms and allow you to explore appropriate treatment and management options.

At Northshore Medical & Aesthetics Center, our medical team is committed to supporting women’s health through compassionate care, thorough evaluation, and personalized treatment plans.

If you are experiencing symptoms or have concerns about your reproductive health, we encourage you to speak with a healthcare professional.

📅 Book your consultation today
🌐 nmac.bm
📞 (441) 293-5476

Patient First. Patient Choice.

Monthly ENT & Facial Plastic Surgery AppointmentsDr. Davor Dzepina, internationally recognized ENT and Facial Plastic & ...
13/03/2026

Monthly ENT & Facial Plastic Surgery Appointments

Dr. Davor Dzepina, internationally recognized ENT and Facial Plastic & Reconstructive Surgeon, is available for monthly appointments at Northshore Medical & Aesthetics Center.

If you are experiencing ear, nose, or throat symptoms or would like a facial plastic surgery consultation, you can now book during his upcoming monthly clinic schedule.

📅 See the flyer for the updated appointment dates.

📍 Northshore Medical & Aesthetics Center | 7 North Shore Road Devonshire DV01 Bermuda
📧 book@nmac.bm
📞 (441) 293-5476

At Northshore Medical & Aesthetics Center, care goes beyond anything.Nothing means more to us than hearing how our patie...
10/03/2026

At Northshore Medical & Aesthetics Center, care goes beyond anything.

Nothing means more to us than hearing how our patients truly feel about their experience. Donna’s kind words remind us that sometimes it’s the small moments, a warm smile, a friendly greeting, or someone holding the door, that make the biggest difference in someone’s healing journey.

At NMAC, we believe healthcare should always feel personal, compassionate, and welcoming. Our team is committed to creating an environment where every patient feels seen, supported, and cared for from the moment they walk through our doors.

Thank you, Donna, for trusting us with your care and for sharing your experience with our community. 💙

🎂 Happy Birthday, Dr. Amani Flood!Your passion for natural medicine and dedication to patient wellness make you an inval...
10/03/2026

🎂 Happy Birthday, Dr. Amani Flood!

Your passion for natural medicine and dedication to patient wellness make you an invaluable part of the Northshore Medical & Aesthetics Center family.

Wishing you a wonderful birthday and another year of helping patients live healthier lives! 🌿

09/03/2026

Better sleep starts with simple, intentional habits 💙
As Dr. Flood shares, preparing your body and mind for rest can make all the difference.

Tonight’s sleep reset, recommended by our medical team:
✔️ Start winding down 1 hour before bedtime
✔️ Turn off social media, TV, loud music & screens
✔️ Sleep in a cool, dark room to support natural melatonin production
✔️ Use light, breathable bedding—just enough to stay comfortable
✔️ Let your body cool naturally so you wake up feeling rested and refreshed

Quality sleep isn’t a luxury, it’s a foundation of good health, supporting your immune system, mental clarity, mood, weight balance, and heart health.

During Sleep Awareness Week, we’re reminding you that small changes can lead to better sleep, better energy, and better overall wellness.

If sleep struggles are affecting your daily life, our team at Northshore Medical & Aesthetics Center is here to help with holistic, physician-guided support.

📍 Schedule your consultation today at Northshore Medical & Aesthetics Center
📧 book@nmac.bm for appointments
📧 info@nmac.bm for general inquiries
Phone: (441) 293-5476
WhatsApp: (441) 902-0751
Visit us at: 7 North Shore Road Devonshire DV01 Bermuda



Address

7 Northshore Road
Devonshire
DV01

Opening Hours

Monday 08:00 - 17:30
Tuesday 08:00 - 17:30
Wednesday 08:00 - 17:30
Thursday 08:00 - 17:30
Friday 08:00 - 17:30
Saturday 10:00 - 13:00
Sunday 10:00 - 13:00

Telephone

+14412935476

Website

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