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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Performance Rehab Physiotherapy & Sports Injury Clinic

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Performance Rehab Physiotherapy & Sports Injury Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Performance Rehab Physiotherapy & Sports Injury Clinic, Physical therapist, 38 Serpentine Road, Hamilton.

Daniel Morgan and his team of trained physiotherapists will help you reach your full fitness potential by identifying the root cause of your problem and instituting effective treatment plans to achieve full recovery.

31/12/2025

Still carrying pain into the new year?
Stretch into 2026 with the resolution to move more, move better, and live pain-free 💪✨

👉 Book your first consultation today.

WellnessGoals RehabCare BermudaHealth

24/12/2025

Pain isn’t the signal to start rehab — it’s the reminder you waited too long.

Our physios at Performance Rehab Physiotherapy work with you before pain starts and while you’re in it.

These exercises are designed to reduce hip & back pain, improve movement, and keep you doing what you love.

Prevention ➡️ Performance ➡️ Recovery
Book now.

HipPain BackPain Mobility ActiveRecovery RehabWorks PerformanceOverPain StrongerMovement HealthyMovement

18/12/2025

“Move your body every day—because motion isn’t just exercise, it’s medicine for your mind, your heart, and your future. 💙
Daily movement helps improve mobility, reduce pain, boost mental health, and support long-term independence. Whether it’s stretching, walking, or guided rehab exercises, every small movement adds up to a healthier, stronger you.

Your body was made to move—and we’re here to help you move better, safer, and with confidence.

👉 Ready to take the next step in your wellness journey?
Book an appointment, start your rehab, or reach out today to learn how physiotherapy can support your goals.

11/12/2025

I was sitting in a pub in Manchester chatting with a local gentleman when he asked me if Shaun Goater was the first Bermudian to play in England.
I told him about Kyle Lightbourne, who was at Stoke at the time - but when I mentioned Clyde Best, he froze.
“You mean Clyde ‘Bunny’ Best? West Ham, 1968 to 1976!”
I was shocked that he knew more about him than I did!
Such an incredible reminder of how far Bunny
Best’s legacy reaches.
Congratulations on honouring him with this mural
— and here’s hoping we continue to celebrate more of Bermuda’s trailblazers across the island. ⚽️✨

04/12/2025

Short answer…It depends 😆😆 however research suggests not before age 12. Exceptions for sports like Ballet, Gymnastics etc where technique and flexibility must develop early and careers end earlier. Otherwise ages 6-12..let them play everything & fall in love with a game. Ages 13-15, transition based on narrowed focus based on their strengths and interest. Ages 15+, Advanced skill acquisition directed to their short & long term goals etc. college, national team. In general late specialization wins for avoiding burnout, reducing injury risks and longer careers. Is this the Bermuda model? Would love to hear your thoughts in the comments.

28/11/2025

From the pool, to the pitch... and now to the
crease 🏏

Warwick Academy proudly continues its tradition of excellence with the launch of our High Performance Cricket Winter Training Program, standing alongside our already thriving High Performance Swimming and Football pathways.
What began back in April with early-morning indoor sessions before school quickly grew into a full summer of dedicated cricket development - led by Performance Rehab Physiotherapy
CEO Daniel Morgan and our High Performance Cricket Coach - and the momentum is still going strong as we head toward Christmas!
Building athletes. Honouring commitment.
Growing leaders.

25/11/2025

Big News!🗞️ ⚽️✨

Performance Rehab Physiotherapy is thrilled to team up with PHC and Bascome FC this season!
Both clubs are known for sporting excellence and developing player character on and off the field, making this partnership a perfect match.
If there are any worries about the long-term development of football on the island, I would urge everyone to go see the youth practice sessions of Bascome FC and PHC. The skill, determination, and dedication of the players-under the watchful and demanding eye of committed coaches-should allay any fears. We can continue to punch above our weightif development and excellence remain at the core of what we do.
We can’t wait to support their players and celebrate successes on the pitch and
beyond!

24/11/2025

Happy Monday!!! Anyone remember back yard cricket? Gets out goes in? Hit the house on the full and you’re out? Perfect practice doesn’t exist in a vacuum. Can we set up an environment where trial and error and problem solving creates a constant feedback loop that challenges the athlete to finally “get it” on their own? Can we celebrate the mistakes and let the athlete know that this is a necessary part of the process for growth? Maybe we need less drills, more play, less anger and more love???

Address

38 Serpentine Road
Hamilton
HM02

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+14412973422

Website

http://www.prltd.bm/

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