Reactive Sports Therapy

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Reactive Sports Therapy

A small part time Sports Therapy business offering services to diagnose, treat, prevent, and manage your injury.

21/11/2025

People think going full time in your business is one big leap… but for me?
It was slow, intentional, and covered in prayer. 🙏🏽

I worked full time at a spa front desk for years, building Reactive on the side.
Some days I felt stuck.
Some days I wanted to quit.
But deep down, I knew this wasn’t just a job, it was purpose.

In May 2024, I finally went full time.
Not because everything was perfect, but because I couldn’t keep ignoring the vision God gave me.

If you’re in that in-between space… keep going.
You’re not behind—you’re being prepared. 💙

Drop a 🎯 if you’re building something while working full time.

19/11/2025

“What are those cups doing?” 👀

💙 Let me show you what it feels like…

Cupping creates a gentle lift in areas that feel heavy, tight, or overworked.
It’s not just about suction—it’s about relief.

When your muscles feel “stuck” or you’re holding tension in your back, traps, or legs, cupping helps by:

✨ Creating space in restricted tissue
✨ Encouraging circulation and recovery
✨ Giving that “ahhh” moment your body’s been craving

No, it’s not about removing toxins or leaving dramatic marks for fun 😅
It’s about soft tissue decompression, nervous system reset, and helping your body move the way it should.

Cups go on, tension melts off. Simple.

👇🏽 Drop a “💨” if you’ve experienced it or a “👀” if you’re curious—let’s talk about it in the comments!

17/11/2025

Wondering how often you really need a sports massage?

Let’s keep it simple:
✨ Once or twice a month is the sweet spot for most people.

But how often you come depends on how active you are—and what your body’s telling you.

Whether you’re in the gym 5 days a week or sitting at a desk all day, massage isn’t a luxury... it’s maintenance. 🙌🏽

🎯 Consistency > frequency
👇🏽 Save this post + send it to a friend who always says “I need a massage!”

14/11/2025

If doors keep closing, maybe it’s because God is preparing a different way for you to walk through. 🙌🏽

I’ve been told no more times than I can count. I worked the front desk for years while building Reactive on the side, praying it would become something more.

I know what it feels like to wonder if this is really your path… but trust me—it is.
Every no I got led me closer to a yes that was worth waiting for. 💭

Hold the vision. Keep the faith.
And please, don’t give up on what God placed in your heart. 🎯

👇🏽 Drop a 💙 if you needed this reminder today.

12/11/2025

Every tool I use in your session has a purpose—and today, that purpose was Calf x Muscle Scraping 👇🏽

This tool allows for deep, controlled strokes that target dense muscle tissue like the calves—helping to reduce tension, improve circulation, and restore mobility.

I’m always intentional about what I bring into the treatment room.

Backed by research and trusted by professionals worldwide, this tool supports the level of care and results I aim to give every client.

It’s about delivering value through both expertise and the tools that support it 🎯

💬 Got tight calves or nagging tension?
Let’s work on it!

10/11/2025

Let’s be honest: you don’t need another massage.
You need a plan that helps you actually feel and function better.

At Reactive, we don’t guess.
We assess, treat, and educate.
We focus on long-term progress, not just short-term relief.

Every session is built around what your body needs most.
Whether that’s mobility, recovery, or rehab support.

Because this work is more than pressure and technique.
It’s about helping you move through life with less pain and more freedom.

💙 Ready to feel the difference?
Let’s get to work!

07/11/2025

It’s the little things.
You may not realize it, but when you…

💙 Show up on time
💙 Pay your invoice early
💙 Cancel responsibly if something comes up
💙 Trust the work we’re doing
💙 Send a friend my way…

It quietly helps me show up better, calmer, and more prepared, not just for you, but for every client I care for.

As your therapist, I’m not just focused on your recovery. I’m managing energy, time, safety, and a full day of care behind the scenes.

So thank you — truly — for those small, meaningful actions that keep this space running with love and flow.

📌 Whether you’ve been with me for months or just had your first session, I see and appreciate you. Always. 💙

05/11/2025

Not weight loss. Not detox.
This is the power of consistency. 💧

After 5 lymphatic sessions, this client saw real, visible change — not from dieting or draining workouts, but from supporting what their body was already trying to do.

Your lymph system is responsible for clearing waste, reducing swelling, and keeping things moving. But when it gets overloaded (from stress, travel, surgery, etc.), you can end up feeling heavy, puffy, and off.

That’s where I come in. ✨

If your body’s been asking for a reset — this might be your next step.
📍Gentle, targeted lymphatic massage available here at Reactive.
DM to ask questions or claim a spot 💙

03/11/2025

Your arms carry a lot.
Every day, without fail.

From holding kids and lifting weights to typing emails and swiping your screen.

But here’s the thing most people forget:
The tension doesn’t show up all at once. It builds slowly.
Then suddenly your grip is weak, your elbow aches, or your wrist flares up.

That’s why I always remind my clients:
If you’ve got arms, they need regular care too. 💪🏽
Not just when pain shows up — but to prevent it from taking over.

Let’s keep each other moving, pain-free, and informed!

01/11/2025

This is the part of entrepreneurship I’ll never take for granted: freedom 💙

Freedom to travel.
Freedom to take a break without “requesting” it.
Freedom to create a life that aligns with my values and vision.

It hasn’t been easy.
But every sacrifice, every late night, and every leap of faith was worth it!

✨ This is what happens when you build with intention and trust the process. 🙌🏽

29/10/2025

An intentional business is built on more than strategy.
It’s built on faith, purpose, and alignment.

Because this isn’t just about filling a schedule or chasing numbers.
It’s about creating impact, serving with integrity, and building something that reflects the vision God placed on your heart.

When you lead with intention:
✨ You serve the right people.
✨ You protect your peace.
✨ You move with clarity.
✨ And you build something that lasts beyond yourself.

This is what keeps me grounded at Reactive.
Not hustle, not busyness — but faith, purpose, and calling 💙

Address

Hamilton
HM10

Website

https://www.reactivesportstherapybda.com/

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