Reactive Sports Therapy

Reactive Sports Therapy A small part time Sports Therapy business offering services to diagnose, treat, prevent, and manage your injury.

If your body constantly feels stiff, sore, or weighed down with tension… you’re not alone 👀The number ONE thing I provid...
24/09/2025

If your body constantly feels stiff, sore, or weighed down with tension… you’re not alone 👀

The number ONE thing I provide my amazing patients (besides hands-on therapy) is EDUCATION 💙 because when you understand your body, you can take better care of it.

That’s exactly why I created something for you:
✨ The Reactive Way: Kia’s Go-To Mobility Guide ✨

Inside this FREE PDF you’ll find:
✔️ My top 5 stretches for everyday relief
✔️ Step-by-step instructions (super simple + quick)
✔️ Tips to release tension, improve mobility, and prevent injuries

💙 Ready to get your copy?
Comment Reactive below and I’ll send it straight to you 🙌🏽

What no one told me about running a business in Bermuda… 🇧🇲✨The journey is rewarding, but not without its plot twists.An...
10/09/2025

What no one told me about running a business in Bermuda… 🇧🇲✨

The journey is rewarding, but not without its plot twists.
And the growth? Non-stop.

Swipe through for the truths I didn’t see coming 👉🏽
Which one do you relate to most? 💬

✨ *New Hours Update* ✨Your girl is officially updating her hours and adding a few reminders to help us stay in sync 💙Ple...
01/09/2025

✨ *New Hours Update* ✨

Your girl is officially updating her hours and adding a few reminders to help us stay in sync 💙

Please take a moment to check out the updated hours, booking policy, and pickup info 👇🏽

📍 No walk-ins — appointments only
📍 Saturdays = returning clients only
📍 Picking up products? Message me in advance with your preferred time
📍 Need to cancel? Please give at least 24 hours notice so I can offer the spot to someone else. Your consideration really helps 💙

It’s still just me behind the scenes, so thank you for your patience, grace, and continued support 🫶🏽

🔗 Book online via the link in bio or message me directly 💬

If you’ve got 60 minutes to train, but “no time” to cool down.. this is for you. 😮‍💨You’re not just skipping a stretch.Y...
29/08/2025

If you’ve got 60 minutes to train, but “no time” to cool down.. this is for you. 😮‍💨

You’re not just skipping a stretch.
You’re skipping a crucial part of recovery, performance, and injury prevention.

Let me show you why those extra few minutes actually matter 👇🏽
Save this before your next session. Your body will thank you. 💙

Injury healing takes longer than you think! 👀If you are recovering from an injury, knowing the average healing timeline ...
20/08/2025

Injury healing takes longer than you think! 👀

If you are recovering from an injury, knowing the average healing timeline can save you from rushing back too soon and risking more damage.

In this post I am breaking down the average healing timelines for muscles, tendons, ligaments, and bones.
This will help you set realistic expectations and avoid the frustration of rushing the process.

Remember, recovery is not just about waiting.
It is about taking the right steps at the right time so you can heal stronger and prevent re injury.

Save this post to reference later and share it with someone who is recovering from an injury. ✨

Your body hears everything you say to it 💙When we’re in pain, injured, or just not moving like we used to, it’s easy to ...
13/08/2025

Your body hears everything you say to it 💙

When we’re in pain, injured, or just not moving like we used to, it’s easy to slip into frustration and self-blame.

But every ache, stiffness, or setback is your body’s way of communicating with you, not working against you.

What if we stopped asking “why is this happening to me?” and started asking “what is this teaching me?”
Because healing isn’t just physical, it’s mental, too.

The words you use can either hold you back or help you move forward.

💙 Listen to your body.
💙 Reframe the story.
💙 Give yourself the same patience you’d give a friend.

Your body is built to adapt, recover, and thrive, let’s remind it every single day 🙌🏽

21/08/2024

Amazing second session results 🙌🏽

We highly recommend booking your sessions every 4-6 weeks for optimal results.

21/08/2024

Here is a quick and effective way on how to tape your adductors.

At Reactive, we swear by ! 🙌🏽 This client had slightly pulled their groin from football and using this tape was a game changer for their recovery.

✅Heat activation
✅Moves with you
✅Waterproof

21/08/2024

Amazing results after one session!

Here is why you should have this treatment ↓

1️⃣Reduces water retention
2️⃣Reduces swelling
3️⃣Reduces bloating
4️⃣Soothing
5️⃣Detoxing
6️⃣Helps with IBS
7️⃣Perfect for pre/post holiday

Interested in manual lymphatic drainage massage? DM to book.

10/06/2024

Have you been feeling bloated, fatigued, or experiencing inflammation? It may be time to try lymphatic drainage.

This gentle yet effective technique can improve circulation, reduce swelling, and boost your immune system 🙌🏽

Before and after — 30 minute difference✨

10/06/2024

Suffering with lack of mobility in your shoulders? You need this trigger point release! 🎯

Target those stubborn knots and ease tension with precision. Whether you’re recovering from a workout or just need to de-stress, this technique can help restore flexibility and comfort.

Address

Hamilton
HM10

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