Reactive Sports Therapy

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Reactive Sports Therapy

A small part time Sports Therapy business offering services to diagnose, treat, prevent, and manage your injury.

31/12/2025

If 2025 taught me anything… it’s that faith really makes room for everything else. 🙏🏽

This year stretched me in ways I didn’t see coming, but every challenge brought clarity, and every step required trust.

From growing the business, to deepening my purpose, to simply showing up even when I was unsure… it all led here.

I’m ending the year with full books, a full heart, and a deeper belief in what’s possible when you lead with purpose.

To my clients, supporters, and every prayer whispered behind the scenes, thank you for being part of this journey. 💙

2026, I’m walking in with more alignment, more obedience, and more trust in what’s to come.
Let’s keep growing together!

This is only the beginning.

✨ If you’ve been here, thank you.
✨ If you’re new here, welcome — follow along for all things recovery, healing, and purpose-driven care.

29/12/2025

We’re in the last few days of 2025, and all I can say is:
Thank you. 💙

To my clients — new and returning — thank you for showing up.
Thank you for trusting me. Thank you for choosing Reactive.
Whether you were rehabbing, recovering, relaxing, or all of the above…
You made this year unforgettable.

To the messages, referrals, check-ins, and consistent bookings, I felt the love all year long.
2026 is already looking bright ✨
Let’s keep building.

If I saw you on the table this year, drop a 💙 in the comments!

26/12/2025

Here’s your permission slip to stop overthinking your therapy session 💭

Truth is, so many people cancel or delay care because they feel like they’re “not ready.”
Not stretched. Not shaved. Not sure how to explain their pain.

But guess what?
You don’t have to prep your body to be worthy of care.
You already are.

✨ Real therapy meets you as you are.

My job isn’t to judge you.
It’s to support you, assess what’s going on, and help you feel better over time.

If you’ve been holding off on booking because you feel like you need to “get it together” first… this is your sign to stop waiting.

You deserve consistent care, not just when everything feels perfect 💙

24/12/2025

Wishing you peace, joy, and zero muscle tension this Christmas 💙🎄
This year has been full of growth, healing, and community, and I’m so grateful to each of you who’ve trusted me with your care.

As you rest, laugh, and celebrate this season, I hope you also find a moment to pour back into you.

Your body deserves calm.
Your mind deserves ease.
You deserve to feel good.

✨ Merry Christmas from Reactive Sports Therapy!
Tag someone you’re grateful for this year 👇🏽

22/12/2025

The holidays can be beautiful—but let’s be honest, they can also be overwhelming.
You’re giving so much of your time, energy, and attention to everything and everyone around you.

But what about you?

Your body holds the weight of your busy days.
It stores the stress, the tension, the “I’ll rest later” promises.

This season, I want to gently remind you:
✨ The best gift is feeling good in your own body.
Not just for the holidays—but for every day after.

Take a moment to breathe.
Check in with how your body’s really feeling.
Reflect on what it needs, more movement, more rest, better care.

Your body deserves it. 💙
Not because you’ve earned it, but simply because you exist.

🎯 Save this post as a reminder when things get hectic.
And share it with someone who needs the same nudge today.👇🏽

19/12/2025

Most shoulder issues I see?
They’re not just “shoulder problems.”

They’re pec problems: pulling everything forward and locking your scapula down 🔒
The pecs (especially pec minor) are often tight, shortened, and overworked, from lifting, posture, or simply sitting all day.

👉🏽 That’s why I use pin + stretch techniques to release tension while guiding the muscle through movement.

This isn’t just massage. It’s targeted, effective, and results-driven.

🎯 If you struggle with:
-Rounded shoulders
-Shoulder pain during overhead lifts
-Constant neck + trap tightness
-Postural fatigue...

Then you need to start addressing your chest.

💾 Save this post for your next workout or treatment prep.
Your posture (and shoulders) will thank you.

17/12/2025

Think a sports massage is just about relaxing tight muscles?
Let me shift your perspective real quick 👇🏽

When you book with me, you’re not just paying for 60 minutes on the table.

You’re investing in:
💡 Clinical knowledge – Years of specialized training in injury rehab, recovery, and movement science.
🎯 Tailored care – Every session is built around your pain points, goals, and progress.
⏱️ Real time – Full, intentional treatments. No rushing. No shortcuts.
📈 Sustainable results – Not just short-term relief, but long-term strategies to keep your body performing at its best.

This isn’t luxury. This is care.
This is Reactive Sports Therapy. 💙

15/12/2025

The Normatec sleeves aren’t just a cool gadget—they’re a recovery essential.

If you train hard, work on your feet, or deal with heavy legs…
these are for you.
They help flush out waste, boost blood flow, and leave your legs feeling brand new. 😮‍💨

📲 Add them to your next visit or book a recovery session with me. Your body will thank you.

12/12/2025

It’s wild how much can change in a year.
One month you’re asking friends to book so you can practice.
Next thing you know—you’re fully booked, walking in purpose, and thanking God for what He built through you 🙏🏽

I’ve had my business long enough to know this:
📌 Growth isn’t always loud
📌 Faith moves things faster than fear ever could
📌 And the best part of the journey is what it teaches you

As 2025 wraps up, I’m walking into the new year with clarity, confidence, and full trust in God’s timing.
More of Him, less of me in 2026 💙

10/12/2025

There were so many moments I questioned if this would even work…
But God had a plan bigger than I could see 🙏🏽

From asking people if I could practice on them…
To now being fully booked and running Reactive full time.
This still doesn’t feel real sometimes 💙

I’m so thankful for every client who trusted me, every prayer I whispered, and every late night I spent building something I believed in—even when it was hard to see the outcome.

God really makes room for the gifts He gives.
And this? This is just the beginning.✨

08/12/2025

These upper traps were locked 🔒 (common in athletes, lifters, and even office workers who carry stress in their shoulders.)

I used focused pressure, muscle scraping, and hands-on techniques to break through that stiffness and restore movement 💪🏽

Not just relaxing… it’s functional, effective, and real recovery.
When it comes to tension, don’t ignore what your body’s holding onto, let’s release it the right way. ✨

05/12/2025

“Why does my pain feel like this?”

If you’ve ever wondered whether it’s a muscle, joint, or nerve issue—you’re not alone. Understanding the type of pain you’re feeling helps you treat it the right way.

Swipe through to learn the difference and how to move forward with confidence. 👉🏽

✨ I’m currently fully booked, but I’ll be sharing more helpful tips, recovery tools, and client wins—so make sure you’re following for more insights like this! 💙

Address

Hamilton
HM10

Website

https://www.reactivesportstherapybda.com/

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