PsyNeu

PsyNeu Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PsyNeu, Mental Health Service, 29 Front Street, Hamilton.

Dr Adriene Berkeley, DPsych, CPsychol, CSci

PsyNeu is a Psychology and Neuroscience mental health practice offering a range of evidenced-based therapies and services to achieve emotional, psychological and cognitive wellness.

16/04/2026


Keeping it light today.💛

Here’s a little a humour to boost your Thursday!

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Have questions or want to know more? Ask below or send us a DM, email or call! .bda

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Spring Reset🌷🧽🧠When you clean your space, you are not just organising your environment, you are changing how your brai...
14/04/2026


Spring Reset🌷🧽🧠

When you clean your space, you are not just organising your environment, you are changing how your brain functions.

Clutter forces your brain to process multiple competing stimuli at once, which drains attention, slows thinking, and makes it harder to hold onto information.

Deep cleaning removes that noise. With less visual and mental input, your brain can focus faster, think more clearly, and store information more efficiently. That is where the “upgrade” comes from.

So the lighter, clearer feeling after cleaning is not just a vibe… it is your brain working better.

View our two BrainMatters tabs in our highlights to learn more!

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09/04/2026


A friendly reminder.💛

In the midst of giving those around you grace, second chances and breathing room…remember to offer yourself the same.

We can easily set unrealistic expectations for ourselves which leads to unfair judgement toward our feelings and actions.

Give yourself grace, you are doing the best that you can. I mean it. 💛

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Have questions or want to know more? Ask below or send us a DM, email or call! .bda

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Loquats? No brainer!😋🧠Bermuda’s spring fruit is in season! Loquats might seem like just another fruit, but they are do...
31/03/2026


Loquats? No brainer!😋🧠

Bermuda’s spring fruit is in season! Loquats might seem like just another fruit, but they are doing more behind the scenes than you think.

Loquats are rich in antioxidants which help protect brain cells from oxidative stress, a process that can damage neurons over time.

With the help of loquats reducing everyday wear and tear, your brain can efficiently processes, store, and respond to information. That means your memory, focus, and overall cognitive function gets a boost!

View our two tabs in our highlights to learn more!

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Grateful!🥹🙏🏾🎉Last week I received the unexpected news that I was nominated for ✨Entrepreneur of the Year✨ at the BEDC Bu...
26/03/2026

Grateful!🥹🙏🏾🎉

Last week I received the unexpected news that I was nominated for ✨Entrepreneur of the Year✨ at the BEDC Business Awards!

I am truly honoured to be acknowledged alongside so many brilliant, unique and inspiring individuals.

I pray I can continue to support my community in mental and brain health, and of course, a funny reel or two.

Thank you!!!🥹💛

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Spring Has Sprung!🌼🌿Feel the sudden urge to get through your to- do list, accomplish your new year resolutions or feel...
24/03/2026


Spring Has Sprung!🌼🌿

Feel the sudden urge to get through your to- do list, accomplish your new year resolutions or feel an extra motivational spring in your step? You can thank spring for that.

Longer daylight reduces melatonin and increases serotonin which lifts mood and sharpens mental energy. At the same time, dopamine systems become more active, making action, planning, and follow-through feel easier and more rewarding.

So that sudden “get it together” energy is not random… your brain is literally shifting into a more motivated state!

View our two tabs in our highlights to learn more!

DidYouKnow?

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A positive boost.💛In a world where it’s easy to focus on whata going wrong, here’s a short and sweet reminder to also ...
12/03/2026


A positive boost.💛

In a world where it’s easy to focus on whata going wrong, here’s a short and sweet reminder to also highlight the good.

I hope your day is full of good moments!

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Have questions or want to know more? Ask below or send us a DM, email or call! .bda

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Spring Forward!🌺🕟🧠🤕Losing an hour of sleep may seem small, but the brain is highly sensitive to this change.The time s...
10/03/2026


Spring Forward!🌺🕟🧠🤕

Losing an hour of sleep may seem small, but the brain is highly sensitive to this change.

The time shift disrupts circadian rhythms which help regulate alertness, blood pressure, and cardiovascular activity. Essentially your brain and body is slightly out of sync.

Research shows that during this period there is a measurable rise in heart attacks, cognitive disruptions and car accidents.

The small act of moving the clocks forward has severe neurological and physical consequences! Give yourself grace this week as you adjust!

View our two tabs in our highlights to learn more!

DidYouKnow?

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How are you feeling?💛We are 3 months into 2026 so it is time for a check in. Take a moment to think the past month and...
05/03/2026


How are you feeling?💛

We are 3 months into 2026 so it is time for a check in.

Take a moment to think the past month and swipe to get started.

💛Share with your loved one as friendly check in!

*This tool is only used for screening and does not give a diagnosis*.

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📸: .bda

Have questions or want to know more? Ask below or send us a DM, email or call! .bda

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A Lil Sweet Treat!🍰🍫😋 It’s not always a lack of willpower! Feeling full does not automatically mean your brain is fini...
03/03/2026


A Lil Sweet Treat!🍰🍫😋

It’s not always a lack of willpower! Feeling full does not automatically mean your brain is finished with food.

Satiety signals sent from the hypothalamus may decrease after a meal, but reward circuits linked to pleasure and learned experience can remain active.

If a food has been repeatedly paired with enjoyment, those dopamine pathways still respond to the cue…even when the meal is done.

So wanting dessert after dinner is not always about hunger. It is often about the brains feel good system & the experience of reward.

View our two tabs in our highlights to learn more!

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Neuroscience MentalHealthAwareness Bermuda Psychologist Neuroscientist Neurology Neuropsychiatry Foodie Hungry FoodPorn Delicious Tasty Dopamine Reward BrainMatters Health BrainScience Brain HealthyBrain BrainHealth Science Neuro BrainFact

19/02/2026


Minute 60 plot twist!⏰

Waiting to the end to reveal the juiciest part feels like a cliffhanger for the next episode.😅

My favourite part is when clients giggle because they know they’re doing it for the plot!

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Have questions or want to know more? Ask below or send us a DM, email or call! .bda

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Bermuda Psychologist Neuroscientist MentalHealth Boundaries Therapy Banter Clients SelfCare Therapist POV TherapyMemes TalkTherapy MyTherapistSays TherapyThursday

Dream Big to Win!💭When you imagine your future, your brain does not treat it as idle thinking.Several areas like the m...
17/02/2026


Dream Big to Win!💭

When you imagine your future, your brain does not treat it as idle thinking.

Several areas like the medial prefrontal cortex begin to activate, while reward centers in the brain release dopamine (the feel good chemical).

That subtle spark you feel when you picture your next level is your brain getting excited about possibilities and it’s priming you to move toward your goal!

View our two tabs in our highlights to learn more!

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Neuroscience MentalHealthAwareness Bermuda Psychologist Neuroscientist Neurology Neuropsychiatry DayDreaming DreamBig Goals Dream SpacingOut Motivation Dreams BrainMatters Health BrainScience Brain HealthyBrain BrainHealth Science Neuro BrainFact

Address

29 Front Street
Hamilton
HM11

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 06:00
Wednesday 09:00 - 18:00
Thursday 10:00 - 19:30
Friday 09:00 - 14:00

Telephone

+14415314879

Website

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