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Monday 09:00 - 18:00 Tuesday 09:00 - 06:00 Wednesday 09:00 - 18:00 Thursday 10:00 - 19:30 Friday 09:00 - 14:00

PsyNeu

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PsyNeu, Mental Health Service, 29 Front Street, Hamilton.

Dr Adriene Berkeley, DPsych, CPsychol, CSci

PsyNeu is a Psychology and Neuroscience mental health practice offering a range of evidenced-based therapies and services to achieve emotional, psychological and cognitive wellness.

05/03/2026

How are you feeling?💛

We are 3 months into 2026 so it is time for a check in.

Take a moment to think the past month and swipe to get started.

💛Share with your loved one as friendly check in!

*This tool is only used for screening and does not give a diagnosis*.

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📸: .bda

Have questions or want to know more? Ask below or send us a DM, email or call! .bda

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03/03/2026

A Lil Sweet Treat!🍰🍫😋

It’s not always a lack of willpower! Feeling full does not automatically mean your brain is finished with food.

Satiety signals sent from the hypothalamus may decrease after a meal, but reward circuits linked to pleasure and learned experience can remain active.

If a food has been repeatedly paired with enjoyment, those dopamine pathways still respond to the cue…even when the meal is done.

So wanting dessert after dinner is not always about hunger. It is often about the brains feel good system & the experience of reward.

View our two tabs in our highlights to learn more!

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Neuroscience MentalHealthAwareness Bermuda Psychologist Neuroscientist Neurology Neuropsychiatry Foodie Hungry FoodPorn Delicious Tasty Dopamine Reward BrainMatters Health BrainScience Brain HealthyBrain BrainHealth Science Neuro BrainFact

19/02/2026

Minute 60 plot twist!⏰

Waiting to the end to reveal the juiciest part feels like a cliffhanger for the next episode.😅

My favourite part is when clients giggle because they know they’re doing it for the plot!

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Have questions or want to know more? Ask below or send us a DM, email or call! .bda

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Bermuda Psychologist Neuroscientist MentalHealth Boundaries Therapy Banter Clients SelfCare Therapist POV TherapyMemes TalkTherapy MyTherapistSays TherapyThursday

17/02/2026

Dream Big to Win!💭

When you imagine your future, your brain does not treat it as idle thinking.

Several areas like the medial prefrontal cortex begin to activate, while reward centers in the brain release dopamine (the feel good chemical).

That subtle spark you feel when you picture your next level is your brain getting excited about possibilities and it’s priming you to move toward your goal!

View our two tabs in our highlights to learn more!

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Neuroscience MentalHealthAwareness Bermuda Psychologist Neuroscientist Neurology Neuropsychiatry DayDreaming DreamBig Goals Dream SpacingOut Motivation Dreams BrainMatters Health BrainScience Brain HealthyBrain BrainHealth Science Neuro BrainFact

10/02/2026

Be Mine…Maybe?🥰🤔

Valentine’s season turns up the volume on attachment and status in the brain. When things feel unclear, threat circuits like the anterior cingulate cortex and amygdala become more alert, especially if expectations are in the air.

So “what are we?” in February can feel intense because your brain is already on high alert for where you stand.

View our two tabs in our highlights to learn more!

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Neuroscience MentalHealthAwareness Bermuda Psychologist Neuroscientist Neurology Neuropsychiatry ValentinesDay BeMine Situationship Relationship HappyValentinesDay LoveDay Love BrainMatters Health BrainScience Brain HealthyBrain BrainHealth Science Neuro BrainFact

05/02/2026

Weather life’s storms 🌩️

A gentle reminder that boundaries are not walls, they’re protection.

Upholding boundaries can feel uncomfortable, especially when guilt, pressure, or expectations are loud. But boundaries help us weather emotional storms without losing ourselves in the process.

Across relationships, work, and daily life, healthy boundaries help to preserve our wellbeing even when circumstances are challenging. Choose yourself.

You got this!💛

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Have questions or want to know more? Ask below or send us a DM, email or call! .bda

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Bermuda Psychologist Neuroscientist GoToTherapy MentalHealth Boundaries Therapy NewYearNewMe Relationships SelfCare BurnOut Wellbeing Therapist TherapyMemes TalkTherapy MyTherapistSays TherapyThursday

03/02/2026

Cold Chaos📱🍫🤭

How’s the cold weather been treating you lately?

When temperatures drop, the brain naturally shifts into energy-saving mode. Dopamine signalling dips, motivation softens, and the nervous system starts prioritising comfort and familiarity over effort and restraint.

That’s why colder days make people more likely to text an ex, entertain a situationship, or snack more than usual. The brain isn’t being messy, it’s trying to regulate mood and create warmth in the quickest, most familiar ways.

View our two tabs in our highlights to learn more!

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Neuroscience MentalHealthAwareness Bermuda Psychologist Neuroscientist Neurology Neuropsychiatry WinterStorm ColdWeather Situationship Cold Ex Snacking Chilly BrainMatters Health BrainScience Brain HealthyBrain BrainHealth Science Neuro BrainFact

23/12/2025

Happy Holidays!🍽️🍗🎁

The best part of the holiday is the delicious food! Familiar foods activate emotional memory and reward systems before rational control even comes online.

That neurological timing shift is why festive eating feels automatic, comforting, and harder to regulate. Not because willpower disappears, but because the brain temporarily prioritises familiarity and emotional safety over calorie tracking!

So to your brain, calories totally don’t count!

View our two tabs in our highlights to learn more!

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Neuroscience MentalHealthAwareness Bermuda Psychologist Neuroscientist Neurology Neuropsychiatry Hungry Feast Calories Christmas HappyHolidays HoHoHo Xmas BrainMatters Health BrainScience Brain HealthyBrain BrainHealth Science Neuro BrainFact

18/12/2025

You’re doing great sweetie!😅💛

It has been a long year and we are almost there! This time of year is especially trying with our never-ending to-do lists and deadlines. Remember to try and carve out a little time for yourself and your sanity!💛

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📸: /tiktok

Have questions or want to know more? Ask below or send us a DM, email or call! .bda

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#2025

09/12/2025

Feel the pressure?🫠🥴🎁

Before December even begins, the prefrontal cortex ramps up future planning around money, time, family dynamics, and expectations.

At the same time, the amygdala becomes more reactive to pressure and social stress.

That brain combination is what drives early perfectionism, pre-holiday irritability, and mental exhaustion long before the festivities actually start.

If you feel tense instead of festive, it is not your attitude. It is your brain managing load before it manages joy.

View our two tabs in our highlights to learn more!

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02/12/2025

Repost✨ Adulthood🫠

Are you over it? Sometimes it can feel like we are not cut out for this adulthood thing.

Adulting is jam packed with lessons of learning, unlearning and relearning when it comes to ourselves, food, money, s*x, identity, employment and relationships.

As human beings we naturally tend to focus on whats directly in front of us thanks to instant gratification. Adulting tends to focus on taking the long view and this is what makes adulting so dang hard…it is not in our nature!

View our two tabs in our highlights to learn more!

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25/11/2025

Grateful Brains🍂🧠

When you practise gratitude, your brain is not just “feeling positive.” It is shifting where your neural energy goes.

The default mode network drives spiralling thoughts and mental noise, and gratitude lowers activity in that system so your attention can stabilise and emotional regulation can take the lead.

Gratitude is a practical way to quiet the mental clutter your brain produces on autopilot. When you repeat this practice, you’ll create the habit of pulling yourself out of rumination.

View our two tabs in our highlights to learn more!

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Address

29 Front Street
Hamilton
HM11

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 06:00
Wednesday	09:00 - 18:00
Thursday	10:00 - 19:30
Friday	09:00 - 14:00

Telephone

+14415314879

Website

http://www.psyneu.bm/

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