PsyNeu

PsyNeu Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PsyNeu, Mental Health Service, 29 Front Street, Hamilton.

Dr Adriene Berkeley, DPsych, CPsychol, CSci

PsyNeu is a Psychology and Neuroscience mental health practice offering a range of evidenced-based therapies and services to achieve emotional, psychological and cognitive wellness.

Happy Holidays!🍽️🍗🎁The best part of the holiday is the delicious food! Familiar foods activate emotional memory and re...
23/12/2025


Happy Holidays!🍽️🍗🎁

The best part of the holiday is the delicious food! Familiar foods activate emotional memory and reward systems before rational control even comes online.

That neurological timing shift is why festive eating feels automatic, comforting, and harder to regulate. Not because willpower disappears, but because the brain temporarily prioritises familiarity and emotional safety over calorie tracking!

So to your brain, calories totally don’t count!

View our two tabs in our highlights to learn more!

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Neuroscience MentalHealthAwareness Bermuda Psychologist Neuroscientist Neurology Neuropsychiatry Hungry Feast Calories Christmas HappyHolidays HoHoHo Xmas BrainMatters Health BrainScience Brain HealthyBrain BrainHealth Science Neuro BrainFact

18/12/2025


You’re doing great sweetie!😅💛

It has been a long year and we are almost there! This time of year is especially trying with our never-ending to-do lists and deadlines. Remember to try and carve out a little time for yourself and your sanity!💛

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Have questions or want to know more? Ask below or send us a DM, email or call! .bda

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#2025

Feel the pressure?🫠🥴🎁Before December even begins, the prefrontal cortex ramps up future planning around money, time, f...
09/12/2025


Feel the pressure?🫠🥴🎁

Before December even begins, the prefrontal cortex ramps up future planning around money, time, family dynamics, and expectations.

At the same time, the amygdala becomes more reactive to pressure and social stress.

That brain combination is what drives early perfectionism, pre-holiday irritability, and mental exhaustion long before the festivities actually start.

If you feel tense instead of festive, it is not your attitude. It is your brain managing load before it manages joy.

View our two tabs in our highlights to learn more!

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Repost✨ Adulthood🫠Are you over it? Sometimes it can feel like we are not cut out for this adulthood thing. Adulting is...
02/12/2025


Repost✨ Adulthood🫠

Are you over it? Sometimes it can feel like we are not cut out for this adulthood thing.

Adulting is jam packed with lessons of learning, unlearning and relearning when it comes to ourselves, food, money, s*x, identity, employment and relationships.

As human beings we naturally tend to focus on whats directly in front of us thanks to instant gratification. Adulting tends to focus on taking the long view and this is what makes adulting so dang hard…it is not in our nature!

View our two tabs in our highlights to learn more!

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Grateful Brains🍂🧠When you practise gratitude, your brain is not just “feeling positive.” It is shifting where your neu...
25/11/2025


Grateful Brains🍂🧠

When you practise gratitude, your brain is not just “feeling positive.” It is shifting where your neural energy goes.

The default mode network drives spiralling thoughts and mental noise, and gratitude lowers activity in that system so your attention can stabilise and emotional regulation can take the lead.

Gratitude is a practical way to quiet the mental clutter your brain produces on autopilot. When you repeat this practice, you’ll create the habit of pulling yourself out of rumination.

View our two tabs in our highlights to learn more!

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✨REPOST ✨Go for gold!🏅You’ve been thinking of something for a while but remain hesitant to put an action to your plan....
20/11/2025


✨REPOST ✨Go for gold!🏅

You’ve been thinking of something for a while but remain hesitant to put an action to your plan.

Whether it is your fear of the unknown, rejection, vulnerability or disbelief in self - this is your sign to pursue it!

Take a chance on yourself, or you don’t stand a chance.💛

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Have questions or want to know more? Ask below or send us a DM, email or call! .bda

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Machine📱 vs Machine 🧠.The use of platforms like ChatGPT can make tough tasks feel easier because instead of activating...
18/11/2025


Machine📱 vs Machine 🧠.

The use of platforms like ChatGPT can make tough tasks feel easier because instead of activating the prefrontal networks that handle deep thinking, the brain leans on AI to do the heavy lifting.

While it can be helpful, constant offloading overtime means the brains reasoning pathways aren’t challenged in the same way, and your natural critical thinking skills dull.

It’s all about balance when using these tools! Yes, AI can be can be convent and easy but not at the risk of weakening your thinking skills!

View our two tabs in our highlights to learn more!

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13/11/2025


Challenge accepted.✨

A few weeks ago, we asked the question “what do you like about yourself?”

The hope was to inspire embracing your uniqueness and inevitably using that as a healthy coping skill during the last week of October.

Mental health is not always about fixing what’s wrong. Sometimes it’s about embracing what’s already right.💛

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Have questions or want to know more? Ask below or send us a DM, email or call! .bda

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Cuffing Season Radar😍🥰Cooler temperatures and decreasing daylight sets the perfect scene for the brain to crave a cudd...
11/11/2025


Cuffing Season Radar😍🥰

Cooler temperatures and decreasing daylight sets the perfect scene for the brain to crave a cuddle partner!

Entering the fall season causes melatonin and serotonin shifts, nudging mood and energy toward comfort. Simultaneously, dopamine and oxytocin increases with touch and eye contact (that’s why everyone encounter seems like a perfect match).

Our brains basically turn into a scanning radar for potential love interests.

View our two tabs in our highlights to learn more!

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Endings with Purpose.🌱A short and sweet reminder that endings can create beautiful beginnings.It’s rarely easy to clos...
06/11/2025


Endings with Purpose.🌱

A short and sweet reminder that endings can create beautiful beginnings.

It’s rarely easy to close a chapter, but growth doesn’t always look graceful. Sometimes it’s quiet pauses, hard goodbyes, or slow rebuilding.

Trust that what feels uncertain now is just making space for something that fits who you’re becoming.💛

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Have questions or want to know more? Ask below or send us a DM, email or call! .bda

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Clockwork Chemistry!🧠An extra hour of sleep isn’t just a luxury, it’s your brain recalibrating!When the clocks fall ba...
04/11/2025


Clockwork Chemistry!🧠

An extra hour of sleep isn’t just a luxury, it’s your brain recalibrating!

When the clocks fall back, your brain spends more time in slow-wave sleep. It’s at this stage when deep sleep occurs leading to cell repair, clearing of toxins through the glymphatic system and locking in memories.

That extra hour fine-tunes attention, mood, and energy, leaving you clearer and more balanced when you wake up. Have you noticed?

View our two tabs in our highlights to learn more!

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Address

29 Front Street
Hamilton
HM11

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 06:00
Wednesday 09:00 - 18:00
Thursday 10:00 - 19:30
Friday 09:00 - 14:00

Telephone

+14415314879

Website

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