Muscle Activation Bermuda - MAT Bermuda

30/08/2022

Tightness….What is it?

When you have muscle Stress, Trauma, or Overuse, the resultant inflammation alters the communication between your Nervous AND Muscle Systems. The effect is that your weakened muscles :
- Can’t contract efficiently.
- Can’t shorten effectively.
- Can’t do their jobs of Stabilizing or Mobilizing joints.

As a result, the OPPOSING muscles TIGHTEN up to protect you - think of them as acting like “brakes” - leading you to avoid your extreme ranges of motion.

Muscle Activation Bermuda can work with you to jumpstart your weak muscles so you can get back fully to what you enjoy doing most!

www.matbda.com

17/08/2022

18/05/2022

13/05/2022

https://www.youtube.com/watch?v=HohiAQCUfIY

Greg Roskopf : "Why Does Muscle Activation Techniques Work?"

Often we get asked, "Why Does Muscle Activation Techniques Work?" Let's hear from the founder himself, Greg Roskopf speak to the uniqueness, simplicity, and ...

13/05/2022

https://www.youtube.com/watch?v=X8ETb_frEZQ

Greg Roskopf : "Muscle Weakness: Exercise Alone Isn't Enough"

Exercise alone isn't enough because muscles can shut down (aka "muscle weakness") without you knowing it.Muscle Activation Techniques MAT® provides a systema...

28/03/2022