We believe in patient-first values and stand for evidence-informed approaches.
20/11/2025
Why do we encourage doing your home exercises for low back pain? 🏋️♂️
It’s not just to keep you busy; these exercises strengthen the muscles that support your spine, improve flexibility, and reduce strain on your joints. They also help lower inflammation and prevent future flare-ups.
Consistency is key for long-term results and lasting relief. 💪 Stick with it, your back will thank you later! 🙌
Source: Olaoye M, et al. Archives of Physiotherapy. September 2025.
19/11/2025
The Saltus Run/Walk is on Sunday November 23, 2025. It includes the following events: Non Competitive 5K Walk/Run (3.1 Miles), Toddler Trot (18-35 months), GIRLS Ages 3-4 400M (1 lap of field), BOYS Ages 3-4 400M (1 lap of field), GIRLS Age 5-6 400M (1 lap of field), BOYS Age 5-6 400M (1 lap of fiel...
19/11/2025
Knee arthritis? Try walking… backwards! 🚶♂️⬅️
It may seem amusing, but research suggests that incorporating backward walking into your routine can help alleviate knee pain and enhance function.
Sometimes a simple exercise can make a big difference! 🙌 Check out this infographic to learn more about what can help with your knee pain. 👉 https://bit.ly/3IYn8hM
Source: Lin LH, et al. Physiotherapy Theory and Practice. August 2025.
18/11/2025
A pinched nerve in your neck can cause pain, tingling, and weakness in your arm and hand. 😣
The good news? Research shows that nerve mobilization and traction therapy can help reduce irritation and pain, which are services we offer right here at our clinic. 💪
Don’t let neck pain take over your day. Call today and start feeling better! 🙌
Source: Wu X, et al. Journal of Back and Musculoskeletal Rehabilitation. April 2025.
17/11/2025
Ever wonder why we ask about your medical history, even if you’re just dealing with low back pain? 🤔
That’s because conditions like high blood pressure, diabetes, arthritis, asthma, and depression are often linked to low back pain.
We don’t just treat your pain, we care for the whole you. ❤️ That’s how we help you get back to your best! 🙌
Source: Gandløse JS, et al. Physiotherapy Research International. October 2025.
14/11/2025
Did you know your diet can affect jaw pain? 😬
New research suggests that some foods, such as fresh fruit or decaf coffee, may help protect your jaw, while others — including bread, certain cereals, and low-fat spreads — could increase the risk.
Minor adjustments to your diet can help alleviate jaw pain. 🙌 Call us today to learn more ways to protect your jaw and relieve discomfort.
Source: Deng M, et al. Journal of Oral Rehabilitation. July 2025.
14/11/2025
13/11/2025
Hands falling asleep while typing? ⌨️
It could be carpal tunnel syndrome, caused by compression of the nerve in your wrist, often from prolonged computer use.
Recent research confirms that hands-on therapy is one of the most effective methods for reducing numbness and tingling. 🙌 Which is what we offer at our clinic!
Check out this infographic to learn more about carpal tunnel and what we can do to help! 👉 https://bit.ly/3M4S39O
Source: Msc YC, et al. Archives of Physical Medicine and Rehabilitation. April 2025.
13/11/2025
Hello Bermuda ladies! I haven't quite got the last bit of promo up yet but if you've been waiting for the High Protein challenge to come round again - here it is. You can sign up now (just 30 spots so please do so quickly as this sold out so fast last time!) Let's get you unstuck before Christmas and you'll feel so good I promise you won't sabotage yourself over the festive season! All the main and important info is posted here > https://www.waterfrontwellness.bm/whats-on
12/11/2025
Heel pain worse in the morning? 😣
That’s a common sign of plantar fasciitis. According to recent research, stretching the plantar fascia can help reduce pain, often more effectively than a steroid injection! 💪
Our clinic can create a personalized care plan with the right stretches to get you moving comfortably again. 🙌
Don’t live with heel pain. Schedule your visit today!
Source: Pandey DN, et al. Journal of Orthopedic Case Reports. August 2025.
11/11/2025
Feeling dizzy after a car accident? 🚗💥
It could be a concussion, whiplash, or something often missed: BPPV (benign paroxysmal positional vertigo). BPPV happens when tiny crystals in your inner ear shift, causing dizziness.
That’s why a full exam after an accident is so important, so nothing gets overlooked! ✅
Check out this infographic to learn more about BPPV and what to do about it. 👉 https://bit.ly/4obwHsU
Source: Yoo DM, et al. Diagnostics. August 2025.
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3rd Floor Mechanics' Bldg, 12 Church Street Hamilton HM11
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As Bermuda’s leading non-surgical spine and sport injury doctors, we focus on the whole patient experience using up-to-date evidence based protocols. We value your time, never double book, and consistently run on time in our modern comfortable clinic. Our team of primary spine care providers will develop and help you implement solutions that meet and exceed your goals for health and performance. For your convenience we now offer online booking to existing patients.
Specially educated to care for patients with spinal disease, Doctors of Chiropractic have many tasks: diagnose, rule out serious pathology (cancer, fracture, infection, etc.), and provide evidence-based care through a wide variety of modalities, rehabilitative exercise, education about the condition, counseling, and organize all facets of care (testing, imaging & co-management).
Whether you are suffering from a “slipped” disc, vertigo, sports injury, pregnancy pains, or those “niggly” pains you haven’t found a solution for, a musculoskeletal specialist can be your greatest asset. We can also help those seeking education and coaching on how to Eat Move and Think in genetically congruent ways to maximize your health and performance.
We have teamed with Ashwin Nathi (Registered Massage Therapist) as leading medical journals tout the benefits of a multidisciplinary wholistic approach to optimal health.
Dr. Danielle Marr DC, ART, CMAG – Pediatrics and Pregnancy
Dr. Kyle Steineman DC, ATC, CCSP, ICCP, CNS, TSA-F
