Spine & Sport Bermuda

06/03/2026

06/03/2026

You may have been told to exercise for low back pain, but which exercises should you choose?

A large study compared different types of exercise and found that Pilates, yoga, core training, and walking were particularly effective for reducing pain and improving daily function. 🧘

The key is picking the right exercises for your body and your symptoms. 💡

Our clinic can help you determine which exercises are best and guide you toward safer, more effective movement. Book an appointment with us today! 🗓️



Source: Liu X, et al. Frontiers in Physiology. January 2026.

05/03/2026

👟 Choosing the right athletic shoe is about more than just style. Small details like heel-to-toe drop and arch support can change how your foot moves, how forces travel up your leg, and how comfortable you feel during activity.

The right shoe depends on your foot structure, how you move, and what activities you do most. There’s no one “best” shoe for everyone.

👉 Check out this infographic to learn how shoe drop and arch support can help you move better and reduce strain. https://chiroup.short.gy/F2Pxc2

04/03/2026

Struggling with sciatic pain even though your back feels fine?🦵 The source might be lower than you think.

A recent study shows the sciatic nerve moves through a “sliding space” in your hip and upper thigh, helping it adjust during daily activity.

💡 By using hands-on care and specific movements to improve how the nerve glides, we can often relieve pain that spinal treatments alone might miss.

Ready to get to the true source of your pain? 🌟 Book a consultation and movement assessment today!

Watch this short video to learn more: https://youtu.be/o4NNTth2f1c?si=0q4348Scwlkg-ZsA



Source: Böllinger K, et al. Annals of Anatomy-Anatomischer Anzeiger. January 2026.

03/03/2026

😲 Did you know your back pain might not actually start where it hurts?

A new study of athletes found that mid-back stiffness is super common among people with lower back pain. When one part of your spine can’t move well, another part ends up doing all the work. 🏋️‍♂️🌀

That’s why we focus on a whole-body assessment. By improving movement in your mid-back and hips, we can ease the strain on your lower back and support long-term recovery.

Ready to see the big picture for your back health? 🌟 Call our clinic to schedule your assessment today!



Source: Kasamasu T, et al. The Journal of sports medicine and physical fitness. January 2026.

02/03/2026

😴 How have you been sleeping lately? If the answer is “not great,” it could be affecting your back more than you realize.

New research shows that poor sleep is linked to depression, higher pain, and disability. In other words:

🛌 Low back pain can disrupt sleep
📈 Poor sleep can make pain worse
🔄 Over time, this cycle can impact daily life

💡 The takeaway: Treating back pain isn’t just about your spine—sleep, mood, and pain all matter. Addressing them together leads to better long-term results.

Check out this infographic for insights on healthy sleep! https://chiroup.short.gy/I0lOhk

If poor sleep or back pain is affecting you, it’s worth looking at the whole picture to support lasting relief.



Source: Morelhão PK, et al. Pain Medicine. January 2026

27/02/2026

Why do disc herniations happen more easily for some people and sometimes come back?

Research shows it’s not just about lifting or movement. Differences in connective tissue, such as collagen quality and ligament laxity, are associated with first-time and recurrent lumbar disc herniations.

The takeaway: a thorough spinal exam matters. Understanding how your spine moves, how your muscles support it, and any tissue vulnerabilities helps guide the best care for recovery and long-term spine health. 💪

A personalized approach can make all the difference. Check out this video to learn more about what we can do to help! https://youtu.be/HzeWQYQcIts



Source: Parkinson R, et al. Journal of Clinical Neuroscience. February 2026.

26/02/2026

26/02/2026

Ski season is here! ⛷️❄️

Whether it’s your first run or you’re a seasoned skier, safety matters. Proper warm-ups, good posture, and knowing your limits can help prevent injuries to your back, neck, and joints. 🏔️💪

Check out our ski safety infographic for more tips to stay safe and enjoy every run! https://bit.ly/4qKkMnc

25/02/2026

Ever wanted to get into running, and not known where to start? Getting into running, or even back into it can feel daunting, so be sure to join us at the Intro Night to Beat The Couch - Thursday 26th February 18:00 at or check out the .bm for more information. Our very own Dr Nate and Dr Che will be there offering their support to the rehab team, keep you feeling and performing at your best. See you there!

25/02/2026

Think bending forward at work is causing your back pain? 🤔

A recent review found that bending wasn’t linked to higher rates of low back pain, and one study even found that more bending was associated with less pain!

Low back pain is more complex than movement alone. Strength, endurance, posture, variety of movement, recovery, and load tolerance matter far more.

Stop fearing movement. Let’s get you strong enough to handle any job! 💥



Source: Maillard A, et al. WORK. December 2025

24/02/2026

Coming up next, Fidelity 5K Run & Walk with a junior 1.8km race for ages 7-9 yrs - lots of amazing raffle prizes up for grabs for all participants!