Balance - Massage & Wellness

Balance - Massage & Wellness Massage & Wellness Our work is based on your needs! What is delivered in a session is what is needed for you at the time. We look forward to working with you.

We use a mixture of techniques:

* Swedish/relaxation massage
* Deep tissue massage
* Sports massage
* Neuromuscular massage
* Hot stone massage
* Energy work that will help trigger your own healing power and create
your own healing! All of these techniques are designed to create physical, emotional and mental well-being.

18/03/2026

🌿Most people believe stiffness is just part of aging….. It isn’t!

🌿It’s often the result of years of sitting, built-up stress, and not moving enough.

🌿The good news?
🌿Your body can adapt in the right direction too.

🌿Start moving today, and your spine, joints, and muscles will thank you in the years ahead.

✅ We would love your vote in the 2026 Best of Bermuda Awards!🌿We are truly grateful for your continued support and trust...
06/03/2026

✅ We would love your vote in the 2026 Best of Bermuda Awards!

🌿We are truly grateful for your continued support and trust in us. Thanks to you, BALANCE has grown into a space of healing and wellness, and this year, we would love your for nomination!
🌿If you feel we are deserving, we would be incredibly grateful for your vote in the following categories under 'SHOPPING & SERVICES':
1️⃣ 'MASSAGE THERAPY' - BALANCE - Rudi Haak (for his dedication to therapeutic massage care)
2️⃣ 'HOLISTIC HEALTH CARE' - BALANCE - 'The Shop' (our wellness store offering premium holistic supplements)
🌿Your vote would mean so much to us, as it helps us continue to serve our community with the BEST in massage therapy and holistic wellness.
🌿Thank you for being part of our journey - we couldn't do it without you!'
🌿To nominate us, simply visit the following link and cast your vote! https://www.thebermudian.com/awards/best-of-bermuda-awards/

🌿Every nomination counts, and we truly appreciate your support💚

04/03/2026
🌿Come visit us at ‘The Shop’ - Balance Health & Wellness!🌿Our updated hours are listed above & we can’t wait to help you...
03/03/2026

🌿Come visit us at ‘The Shop’ - Balance Health & Wellness!
🌿Our updated hours are listed above & we can’t wait to help you find your balance. 💚
🌿We’re proud to offer clean, premium supplements sourced from around the world, carefully selected to support your health and wellness journey. 🌎✨
🌿Can’t make it into The Shop? You can also shop online for your favorite products - just visit the link - https://www.balancebermuda.com/the-shop

03/03/2026

⏰ STORE HOURS UPDATED
🌿We've adjusted our in-store schedule slightly so we are available a little more often
🌿Stop in to shop our premium health & wellness supplements, including our customer best sellers designed to support your energy, immunity, gut health & overall BALANCE
🌿Quality you can trust. Results you can feel.
Shop online anytime at balancebermuda.com
Save this post & plan your next visit ✅

19/02/2026

🌿OFFICIALLY RESTOCKED & READY!! 🌿

🌿Crafted from 100% wildcrafted gold sea moss, our gel is sourced for quality, purity, and full transparency every step of the way.

🌿Sea moss naturally absorbs minerals from its environment, making it one of the ocean’s most mineral-dense plants.

🌿Why so many people love it:

• Naturally rich in iodine to support healthy thyroid function
• Provides iron, essential for red blood cell production
• A source of soluble fiber that supports digestive health
• Contains antioxidants that help protect cells from oxidative stress
• Packed with naturally occurring minerals including magnesium, potassium, zinc, calcium, selenium, copper, and manganese

🌿As a thank you for your patience, we’re offering a limited-time special …

🌿✨BUY 2 GET 1 FREE ✨🌿

🌿Stock up while it lasts and elevate your daily wellness routine!!!

🌿OUR AWARD WINNING NAD+ FULLY RESTOCKED!
30/01/2026

🌿OUR AWARD WINNING NAD+ FULLY RESTOCKED!

23/01/2026

🌿Prioritizing recovery and relaxation
🌿Reminding yourself that slowing down is part of the process

🌿AI is powerful… but it can’t feel tension, read your body, or restore balance!
19/01/2026

🌿AI is powerful… but it can’t feel tension, read your body, or restore balance!

19/01/2026

🌿Even ‘Healers’ need healing!
🌿Staying BALANCED with some much needed cupping therapy!
🌿Taking care of yourself so you can take care of others.


Have you tried cupping yet?

14/01/2026

🌿I guess …

Address

First Floor, Somers Building, 15 Front Street
Hamilton
HM11

Opening Hours

Tuesday 12:30 - 18:00
Wednesday 12:30 - 18:00
Thursday 12:30 - 16:00
Friday 10:00 - 18:00
Saturday 10:00 - 17:00
Sunday 12:00 - 16:00

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We offer Mobile Massage Therapy island wide. You do not need to travel to a spa to receive a massage - you can enjoy a massage in the privacy of your own home and just relax completely, during and afterwords!

Our work is based on your needs! What is delivered in a session is what needed for you at the time. We use a mixture of techniques: * Swedish/relaxation massage * Deep tissue massage * Sports massage * Neuromuscular massage * Energy work that will help trigger your own healing power and create your own healing! All of these techniques are designed to create physical, emotional and mental well being.

Mobile Spa packages (Massage/Manicure/Pedicure) and Gift Certificates also available! We look forward to working with you!