Balance - Massage & Wellness

Balance - Massage & Wellness Massage & Wellness Our work is based on your needs! What is delivered in a session is what is needed for you at the time. We look forward to working with you.

We use a mixture of techniques:

* Swedish/relaxation massage
* Deep tissue massage
* Sports massage
* Neuromuscular massage
* Hot stone massage
* Energy work that will help trigger your own healing power and create
your own healing! All of these techniques are designed to create physical, emotional and mental well-being.

23/08/2025

🌿DO NOT AGE specializes in developing scientifically-backed supplements that are specifically crafted to support graceful aging.

🌿As we grow older, our bodies undergo numerous changes. Our level of activity may decrease, and we might start noticing signs of wear and tear.
🌿To combat these effects of aging, many individuals turn to supplements. However, not all supplements are created equal, and some can actually do more harm than good if not properly formulated.
🌿Enter Do Not Age, the go-to company for all your healthy aging needs
🌿Available at ‘The Shop’ 15 Front Street, Hamilton

(we do not own the rights to this music)

Send a message to learn more

15/08/2025

Massage is more than a service—it’s a path to healing, balance, and whole-body wellness. From easing stress to restoring energy, its benefits run deep.

At Earthlite, we’re proud to support the wellness professionals who make a difference in the lives of others every day. 🫶✨

14/08/2025

💧Your hydration game just leveled up!!

✅ NEW 40oz SPORT HYDROJUG
✅ Completely leak-proof
✅ Secure grip body & rubber base
✅ Soft-touch swivel handle
✅ Circular flip straw
✅ Triple wall insulation = ice-cold all day

💧HYDRATE IN STYLE - ANYWHERE!
💧https://www.balancebermuda.com/hydrojug

(we do not own the rights to this music)

07/08/2025

🌿Discover the benefits of 100% True Sea Moss in the most DELICIOUS flavors!!
🌿Supports immune function
🌿Promotes gut health
🌿Anti-inflammatory properties
🌿Boosts energy levels
🌿Aids in digestion
🌿Rich in vitamins and Minerals

🌿GET YOURS TODAY!

05/08/2025

Here are 5 tips to help you sleep better. 😴

👍Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
👍If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
👍Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping.
👍Avoid large meals, caffeine and alcohol before bedtime.
👍Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

🌿☀️ 'THE SHOP' - SUMMER HOURS UPDATE ☀️🌿🌿We know so many of you are off traveling, enjoying slower days, and soaking up ...
28/07/2025

🌿☀️ 'THE SHOP' - SUMMER HOURS UPDATE ☀️🌿

🌿We know so many of you are off traveling, enjoying slower days, and soaking up the summer!!!

🌿To align with the summer energy and hoping to enjoy a few more slower days ourselves, we’ll be adjusting to our NEW ‘Summer Opening Hours’ from now until mid September.

🌿However - even though our doors are open a little less, we’re still here for you!

🌿Shop online anytime, and we’re happy to arrange pickup or local delivery to keep your wellness routine on track.

🌿Wishing you a restful, sun-filled summer!

🌿The Balance Massage & Wellness Team 🌿

17/07/2025

🌿Mood Swings?
🌿It may not just be hormones!
🌿What if your mood swings, irritability, or low energy aren’t just emotional... but also nutritional?
🌿Deficiencies in B12, Vitamin D, Magnesium, and Omega-3 can affect your brain chemistry, stress response, and emotional stability.
🌿Before you blame your mood on stress or hormones, check your nutrients.
🌿Check out 'The Shop' to stock up on your premium supplements!

**We do not own the rights to this music

Send a message to learn more

🌿FULLY RESTOCKED!🌿Our next-generation NAD+ booster is designed to support your body from the inside out - increasing ene...
17/07/2025

🌿FULLY RESTOCKED!
🌿Our next-generation NAD+ booster is designed to support your body from the inside out - increasing energy levels, reducing inflammation, improving sleep quality, and enhancing skin health.
🌿UK AWARD WINNING supplement, backed by human trials!
🌿Don't miss your chance to experience the powerful benefits of cellular wellness.
🌿 Available now at BALANCE 'The Shop'

09/07/2025
🌿YOU Asked ….. WE Listened!🌿WELLNESS FOR EVERY FAMILY MEMBER — EVEN THE FOUR-LEGGED ONES 🐾🌿Introducing ‘Pets Purest’ The...
03/07/2025

🌿YOU Asked ….. WE Listened!
🌿WELLNESS FOR EVERY FAMILY MEMBER — EVEN THE FOUR-LEGGED ONES 🐾
🌿Introducing ‘Pets Purest’ The UK’s first supplement brand prioritizing daily pet wellness!
🌿You care about what goes into your body — now your pets can benefit from the same clean, holistic wellness.
🌿We’re proud to welcome ‘Pets Purest’, a premium UK brand offering 100% natural supplements for your furry companions.

🛡️ Joint Support – Help them stay active and playful
😌 Calming Drops – For anxious moments or everyday stress
🐾 Itchy Skin Spray – Soothe skin naturally
🍃 Digestive Aids – Support gut health the gentle way

🌿No nasties. No fillers. Just honest, effective ingredients.
🌿Because health is a family affair — and that includes tails and paws.
🌿Visit us at ‘The Shop’ to explore the full range!
🌿High-quality wellness — for pets and people alike.

https://www.balancebermuda.com/pets-purest

03/07/2025

🌿Refresh Your Routine with 1st Phorm Phormula-1 Clear
🌿Say goodbye to heavy shakes and hello to a light, crisp, juice-like protein that fuels your muscles without weighing you down.
🌿With 22g of high-quality whey isolate, 5g of BCAAs, and 0g sugar, fat, or lactose, it’s everything you need-without anything you don’t!
🌿Gluten-Free | Fast-Digesting | Delicious Flavors
🌿Crush your goals and recover clean. Because great gains start with smart choices.

https://www.balancebermuda.com/1st-phorm

Address

First Floor, Somers Building, 15 Front Street
Hamilton
HM 11

Opening Hours

Tuesday 12:30 - 18:00
Wednesday 12:30 - 18:00
Thursday 12:30 - 16:00
Friday 10:00 - 18:00
Saturday 10:00 - 17:00
Sunday 12:00 - 16:00

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Our Story

We offer Mobile Massage Therapy island wide. You do not need to travel to a spa to receive a massage - you can enjoy a massage in the privacy of your own home and just relax completely, during and afterwords!

Our work is based on your needs! What is delivered in a session is what needed for you at the time. We use a mixture of techniques: * Swedish/relaxation massage * Deep tissue massage * Sports massage * Neuromuscular massage * Energy work that will help trigger your own healing power and create your own healing! All of these techniques are designed to create physical, emotional and mental well being.

Mobile Spa packages (Massage/Manicure/Pedicure) and Gift Certificates also available! We look forward to working with you!