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Monday 09:00 - 05:00 Tuesday 09:00 - 05:00 Wednesday 09:00 - 05:00 Thursday 09:00 - 05:00 Friday 09:00 - 05:00

Fountain Health

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Fountain Health

Expert in Diabetes education for type 1, type 2 and diabetes in pregnancy, continous glucose monitoring (sensors) and pump therapies.

Endocrinology specialist supporting thyroid disease, osteoporosis, infertility, PCOS and other endocrine disorders.

20/11/2025

November is and a good time to familiarize yourself with gestational diabetes, especially if you’re pregnant or planning to get pregnant.

We treat gestational diabetes at Fountain Health.

Visit fountainhealth.bm to find out more.

19/11/2025

It’s Diabetes Awareness Month and a good time to check if you have type 2 diabetes - many people have type 2 diabetes without realising. This is because symptoms do not necessarily make you feel unwell.

Symptoms of type 2 diabetes include:
- Peeing more than usual, particularly at night
- ⁠Feeling thirsty all the time
- ⁠Feeling very tired
- ⁠Losing weight without trying to
- ⁠Itching around your ge****ls or repeatedly getting yeast infections
- ⁠Cuts or wounds taking longer to heal
- ⁠Blurred vision

If you’re concerned about any symptoms, contact Fountain Health for an appointment at 232-2027 or info@fmg.bm

18/11/2025

🌍 November is Diabetes Awareness Month

Diabetes affects millions of people worldwide — but with the right knowledge and care, it can be managed and even prevented. This month, we’re raising awareness about the importance of early detection, healthy lifestyle habits, and regular checkups to protect your long-term health. Let’s work together to increase awareness, reduce stigma, and support those living with diabetes.

📍 Visit Fountain Health Bermuda to learn more about managing and preventing diabetes.

11/11/2025

Today, we pause to honour the brave men and women who served and sacrificed for our freedom. Their courage reminds us of the strength that lives within community, compassion, and resilience. As we remember their legacy, may we also take a moment to check in—with ourselves, our families, and our neighbours. Because remembrance is not only about the past—it’s about how we care for one another today.

10/11/2025

So, what is the No. 1 snack for weight loss?
The answer is hummus. In a 2020 study in The Journal of Nutrition, people who ate an afternoon snack of hummus and pretzels reported less hunger than when they munched on a granola bar (both were 240 calories). The hummus was such a potent appetite suppressant that it even helped the volunteers snack less later in the evening, reducing their overall daily intake by 120 calories compared to when they ate the granola bars. Even though hummus has lots of great things going for it, you’ll want to pay close attention to what you use to scoop it up. For better satiety and nutrition, go with veggie-based dippers like red pepper strips, sliced cucumbers, baby carrots or radishes and limit the highly processed pita chips. However, if you can’t imagine hummus without some bread, slather some on a whole-wheat mini pita.

07/11/2025

💡 Did you know obesity is more than just a matter of lifestyle? It’s a complex condition influenced by biology, genetics, environment, and behavior. Yet, myths about obesity continue to spread, making it harder for people to seek the support they need. Swipe through

👉 as we bust 5 common myths about obesity and share the facts that truly matter.

✨ Let’s shift the conversation from blame to understanding, and from stigma to support.

05/11/2025

How Does the Pituitary Gland Affect Your Health? The pituitary gland may be small — about the size of a pea — but it has a big job! Here’s how it keeps your body in balance:
🩸 Regulates hormones that affect metabolism, thyroid function, and stress.
🧬 Supports growth and reproductive function.
💧 Controls water and salt balance through hormone signaling.
😴 Impacts energy and mood through adrenal and thyroid hormones.

When it’s not functioning properly, it can cause issues like unexplained fatigue, mood changes, infertility, or abnormal growth.

03/11/2025

🧠 Did You Know? The pituitary gland—a pea-sized powerhouse located just behind your eyes—controls more hormones than any other gland in your body! It’s the master controller of growth, metabolism, stress, and reproductive health. Small in size, mighty in function — let’s give it the attention it deserves this Pituitary Awareness Month.

31/10/2025

Your hormones are your body’s messengers — and the pituitary gland is their main control center! Keeping it healthy supports overall wellness.

Tips for a healthy pituitary:
✅ Eat a balanced diet rich in omega-3s and whole foods
💧 Stay hydrated
😴 Prioritize sleep and manage stress
🏃 Stay active to support hormone regulation

💬 See your doctor if you experience unexplained fatigue, headaches, or vision changes

27/10/2025

🎙️ Join Dr. Fountain Live on Air! We’re excited to invite you to tune in to Dr. Fountain’s upcoming radio interviews this October — and join us live on Instagram at the same time!

Hear insights on health, wellness, and how you can take charge of your well-being with Fountain Health.

Tune in on air or join our IG Live — we’ll be streaming each conversation in real time!

24/10/2025

Obesity can impact both your physical health and your mental health. You may be unsure of where to begin, but taking steps now to manage your health can prevent you from the complications listed above.⁠ ⁠ Losing as little as 5% of your body weight can lower your risk for several health conditions, including heart disease and type 2 diabetes.⁠ ⁠ A combination of diet and exercise can help you lose weight slowly over time — the key is consistency. To discuss other treatment options, talk with your doctor.⁠

(c)Healthline ⁠

22/10/2025

Meet Ava – Compassion in Care With over 10 years of experience in dialysis, cardiology, oncology, ICU, and emergency medicine, Ava brings both skill and heart to every patient she serves.

At Fountain Health, she leads patient education and self-management support, focusing on weight and glucose management, lifestyle changes, and long-term wellness. Ava believes in empowering patients to take control of their health through evidence-based care, stress management, and goal setting.

Outside of work, she’s a creative spirit — from crafting carnival costumes in St. Lucia to tending her thriving garden in Bermuda.

Address

63 Victoria Street
Hamilton
HM12

Opening Hours

Monday	09:00 - 05:00
Tuesday	09:00 - 05:00
Wednesday	09:00 - 05:00
Thursday	09:00 - 05:00
Friday	09:00 - 05:00

Telephone

+14412322027

Website

http://www.fountainhealth.bm/

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