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Monday 09:00 - 05:00 Tuesday 09:00 - 05:00 Wednesday 09:00 - 05:00 Thursday 09:00 - 05:00 Friday 09:00 - 05:00

Fountain Health

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Fountain Health

Expert in Diabetes education for type 1, type 2 and diabetes in pregnancy, continous glucose monitoring (sensors) and pump therapies.

Endocrinology specialist supporting thyroid disease, osteoporosis, infertility, PCOS and other endocrine disorders.

27/02/2026

Women & Bone Density: What You Need to Know!
💪 Bone health is crucial for long-term wellness—especially for women! Did you know your peak bone mass is reached before 30 and starts declining around 35? But here’s the good news: YOU can take action!

Here’s how to build and protect your bones at every age:
✅ Start exercising early—especially before age 35—for stronger bones later in life
✅ Strength training, weight-bearing & high-impact workouts can increase bone density, even after menopause
✅ Eat a high-protein diet to support bone strength
✅ Yes—bone density can improve post-menopause with the right habits!

📞 Book a consultation with Fountain Health to create your personalised bone health plan.

Let’s keep you strong for life!

26/02/2026

👁️ Diabetes Can Affect More Than Blood Sugar. It Can Affect Your Vision Too Diabetes is one of the leading causes of preventable blindness, but early awareness and regular eye exams can help protect your sight.

Here are some of the most common ways diabetes impacts eye health:
Blurry vision
Diabetic retinopathy
Cataracts
Glaucoma
Macular edema

The good news? With proper blood sugar control and routine check-ups, many complications can be avoided.

✨ Take charge of your eye health today. Your vision matters.

📅 Need help managing diabetes? Book an appointment with Fountain Health.

23/02/2026

Understanding how to safely treat a low blood sugar can make all the difference in avoiding a rebound high. By choosing fast, measured carbohydrates and giving your body time to respond, you can correct a low without sending your glucose levels soaring. Small steps, mindful choices, and consistent practice help support long-term stability and confidence in your diabetes care.

20/02/2026

Feeling tired more often than usual? Sometimes fatigue isn’t just about sleep — it can be a sign that your body is missing key nutrients that support energy, focus, and overall wellbeing.

This carousel highlights common nutrient gaps, how they affect your energy levels, and simple steps you can take to support your body more effectively. Your energy is an important part of your health, and understanding the root cause can make a real difference.

If persistent tiredness is affecting your daily life, we’re here to help you explore what your body needs with clarity and confidence.

19/02/2026

Obesity is a complex health condition that affects millions of people worldwide, and its impact on heart health is significant. But behind every statistic is a person with a story, a journey, and the ability to make meaningful change with the right support.

At Fountain Health, we approach obesity with compassion and evidence-based care. No shame, no blame, just understanding, guidance, and a plan that meets you where you are. From lifestyle interventions to nutrition counselling, diabetes support, and long-term health planning, our team is here to help you reduce your risks and feel more in control of your health.

Small changes. Real support. Better outcomes.

If you’re ready to take the next step toward improved heart health and overall wellness, we’re here to walk with you.

📞 Learn more or book an appointment at fountainhealth.bm

14/02/2026

This Valentine’s Day, let’s show love where it matters most — your heart. Caring for your heart is more than a gesture. It’s a commitment to your long-term health. Nourish your body, move with intention, manage stress, and schedule your check-ups. Small steps today create stronger tomorrows.

At Fountain Health, we’re here to support your heart health every step of the way.

Book your appointment today.

09/02/2026

Your heart works for you every day — this month is a reminder to return the care. Heart health is influenced by everyday choices, including nutrition, movement, stress management, sleep, and regular health check-ins. It’s also important to recognize that heart disease can affect women and men differently, and symptoms are not always obvious. Small, consistent steps can make a meaningful difference over time. During Heart Healthy Month, we encourage you to listen to your body, understand your risk factors, and prioritize preventive care.

At Fountain Health, we’re committed to supporting heart health through education, early awareness, and whole-person care — because a healthy heart supports a healthier life.

06/02/2026

Heart disease is the leading cause of death in women, yet it’s often misunderstood, underdiagnosed, or overlooked. Women may experience different symptoms than men, and warning signs can be subtle or mistaken for stress or fatigue. Women’s Heart Week is a reminder to prioritize heart health through awareness, prevention, and early action. Knowing your risk factors, listening to your body, and seeking regular medical care can make a meaningful difference. This week, we encourage women to take time to check in on their heart health and start informed conversations with their healthcare provider. At Fountain Health, we are committed to supporting women with evidence-based, whole-person cardiovascular and metabolic care.

03/02/2026

Today, we celebrate the women physicians who lead with knowledge, compassion, and unwavering commitment to patient care. From advancing medical research to delivering thoughtful, personalized treatment, women physicians continue to shape the future of healthcare in powerful ways. Their work extends beyond diagnosis and treatment — it includes advocacy, education, mentorship, and building trust with patients and communities every day.

On National Women Physicians Day, we honor the dedication, expertise, and impact of women in medicine. Thank you for the care you provide and the lives you touch.

02/02/2026

Tune in this February as Dr. joins local radio to share clear, evidence-based insights on hormone health, metabolism, and whole-person care. These conversations are part of Fountain Health’s ongoing commitment to education, prevention, and informed decision-making in our community. Listen in throughout the month and stay connected to the discussions that support better health outcomes.

30/01/2026

Ultra-processed foods are everywhere — quick, convenient, and often part of daily routines. But research continues to show that regularly eating these foods can affect hunger, weight, blood sugar, and long-term health. This carousel breaks down what ultra-processed foods are, how they impact your body, and simple shifts you can make to support better nutrition and overall wellbeing. Small changes over time lead to meaningful results.

If you’re ready to understand your health more deeply, Fountain Health is here to help you every step of the way.

29/01/2026

Japan has reached a new record in the number of people living past 100 — and their success is no accident.

Decades of consistent habits, community support, and preventive health practices have created one of the world’s healthiest aging populations. This carousel highlights the lifestyle patterns that contribute to Japan’s longevity and what we can apply in our own lives to support long-term health, balance, and wellbeing. Small changes today can build a healthier tomorrow.

Address

63 Victoria Street
Hamilton
HM12

Opening Hours

Monday	09:00 - 05:00
Tuesday	09:00 - 05:00
Wednesday	09:00 - 05:00
Thursday	09:00 - 05:00
Friday	09:00 - 05:00

Telephone

+14412322027

Website

http://www.fountainhealth.bm/

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