25/08/2025
Tip of the day from Dr. Susan Brown ~
Increase your body's ability to absorb calcium, magnesium, curcumin (from tumeric), and EGCG, a powerful antioxidant in green tea by grinding up some fresh black pepper and sprinkling it on your food. It works by increasing the bioavailability of nutrients in a few ways: stimulating digestive enzymes, slowing down other enzymes so more of the nutrients stay longer in their active form, allowing nutrients to enter the cells more easily, and enhancing absorption of the supplements you're taking. Support your overall health naturally and easily. All good for strong healthy bones! ~ alkalineforlife.com/blogs