Shambhala

06/01/2026

One of the best yoga student/teacher trainings available anywhere🙏🏾

30/11/2025

Who would you be without your story?

Join me live online every M, T, W from 9-10 am PT. Register at athomewithbk.com
Let's do The Work! xoxo bk 💞

16/11/2025

30/10/2025

27/10/2025

01/07/2025

Another expression of yoga less often talked about is karma yoga. It’s not as eye-catching as the images of bendy yogis in colourful leggings, but it is a powerful and necessary stepping stone to realizing the state of yoga. The path of selfless service, or performing acts of service without thought of personal reward, prepares the heart to open to love unconditionally (bhakti yoga).

04/06/2025

🪷The past weekend was a busy one for me but definitely a fulfilling one! I was honoured to lead my monthly group sound bath on Friday, a ‘Raise Your Vibration’ workshop on Saturday with my dear friend Kerri Howland, and it culminated on Sunday with this community ‘Grace & Flow’ yoga class at Spirithouse🧘🏽‍♂️

✨I also felt blessed to have in class this beautiful soul-group of women who have been long time friends and who recently reunited. Thank you for your presence and for sharing your joy of togetherness with us💓🙏🏾

🌿Classes are every Sunday, 10.30-11.30am. $20. Drop ins are welcome.

01/06/2025

This is why working with the cranial-sacral system affects the whole body.