Shambhala

Shambhala Shambhala is a holistic health practice in Bermuda that offers a compassionate space for you to heal

SHAMBHALA is a holistic health practice in Bermuda that will help you to find peace, harmony and healing on all levels of your being – emotional, mental, physical, energetic and spiritual. At Shambhala, Shanell Vaughn offers a safe, compassionate space for you to relax the body and mind, experience meaningful personal transformation, receive energy treatments, practice yoga, feel a sense of empowe

rment, and connect with your spirit. The purpose of each of the therapies offered is to support the whole person in returning to a state of balance and well-being – our natural birthright.

Another expression of yoga less often talked about is karma yoga. It’s not as eye-catching as the images of bendy yogis ...
01/07/2025

Another expression of yoga less often talked about is karma yoga. It’s not as eye-catching as the images of bendy yogis in colourful leggings, but it is a powerful and necessary stepping stone to realizing the state of yoga. The path of selfless service, or performing acts of service without thought of personal reward, prepares the heart to open to love unconditionally (bhakti yoga).

🪷The past weekend was a busy one for me but definitely a fulfilling one! I was honoured to lead my monthly group sound b...
04/06/2025

🪷The past weekend was a busy one for me but definitely a fulfilling one! I was honoured to lead my monthly group sound bath on Friday, a ‘Raise Your Vibration’ workshop on Saturday with my dear friend Kerri Howland, and it culminated on Sunday with this community ‘Grace & Flow’ yoga class at Spirithouse🧘🏽‍♂️

✨I also felt blessed to have in class this beautiful soul-group of women who have been long time friends and who recently reunited. Thank you for your presence and for sharing your joy of togetherness with us💓🙏🏾

🌿Classes are every Sunday, 10.30-11.30am. $20. Drop ins are welcome.

This is why working with the cranial-sacral system affects the whole body.
01/06/2025

This is why working with the cranial-sacral system affects the whole body.

20/05/2025

You don’t truly know someone unless you’ve sat with them recently, heart to heart.

Too often, people hold on to outdated versions of others… memories from years ago, stories filtered through someone else’s pain, or assumptions made without ever having a real conversation.

Unless there’s been a recent, soul-to-soul connection, it’s not possible to fully understand who someone is today.
People grow. They heal. They let go.
And they’re still becoming.

We must release judgment based on the past or the opinions of others. Everyone deserves the grace to evolve and to be seen for who they are now. Not who they once were or who others believed them to be.

Choose compassion over assumption.
Curiosity over criticism.
Presence over projection.
🤍Kristel Kernaghan
www.divineclarity.com

05/05/2025

In May 1921, American polymath Walter Russell entered a 39-day coma-like state, during which he claimed to have accessed “the source of all knowledge.” Upon awakening, he frantically wrote down what he had seen—pages filled with philosophical, scientific, and spiritual revelations that would later form the foundation of his manuscript *The Universal One*. Though he sent his findings to 500 leading minds of the time, nearly all dismissed him as mad—except one. Nikola Tesla, the visionary inventor, was so struck by Russell’s insights that he urged him to seal the work away for a thousand years, insisting that humanity was not yet ready for its truths.

Walter Russell’s revelations reimagined the very structure of reality. He argued that matter was not solid but crystallized light slowed by thought—that everything around us, from rocks to human bodies, was composed of light patterns, shaped by consciousness. He believed the universe was fundamentally mental, not material, and that all things moved in rhythmic cycles—expansion and contraction, like breath. He dismissed opposites like good and evil as illusions, asserting instead that everything sought harmony and balance. To Russell, death wasn’t an end but the release of compressed light returning to its source. Even time, he claimed, wasn’t linear, but a spiral where past, present, and future coexisted.

These ideas were radically ahead of their time, blending metaphysics, wave dynamics, and a deep sense of universal unity. He believed electricity was a living spiral of energy, not merely electrons in motion, and that the vacuum of space was in fact a vibrant sea of untapped potential. Health, in his view, was the natural rhythm of the body, and disease was simply a disruption of that flow. Though ignored or ridiculed during his lifetime, Russell’s work now draws new attention in an era where quantum physics and consciousness studies begin to echo the same questions. To many, he is no longer a forgotten eccentric, but a prophet of a paradigm yet to come.

Address

9 Gorham Road
Hamilton
HM08

Opening Hours

Monday 11:00 - 18:00
Tuesday 11:00 - 18:00
Wednesday 11:00 - 18:00
Thursday 11:00 - 18:00
Friday 11:00 - 18:00
Saturday 11:00 - 18:00

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