19/02/2026
🌿Join Shanell today for “Press Pause”, the first of a weekly series of meditation classes every Thursday starting today at noon.
🚶🏽♀️Feel free to drop in if you’re in the area or sign up on Treehousebda.com
🤫This is offered as simply a quiet space to come and sit away from the noise and busyness of the world for 30 mins.
🧘🏽♀️Basic meditation guidance will be given, but the emphasis is on silence, calm and stillness as this is what many of us need right now🙏🏾
(Bring your lunch and linger after in the lounge🥗).