07/01/2026
EXERCISE WHILE PREGNANT
Pregnancy is an incredible journey, but it can also bring its fair share of physical and emotional challenges.
Regular exercise during pregnancy has been shown to improve mood, boost energy, promote healthy weight gain, and even shorten labor duration.
However,
– Consult your doctor before starting any exercise program, especially if you have any pregnancy complications.
– Listen to your body: Avoid overexertion, and stop exercising if you feel pain, dizziness, or shortness of breath.
– Stay hydrated: Drink plenty of water before, during, and after your workout.
– Avoid overheating – wear breathable clothing and exercise in a cool environment.
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