SHAMANA CIRCLE

SHAMANA CIRCLE Our mission is to be an inclusive space. We are a movement studio and community focused on pelvic hea

02/03/2026

Your happiness should not defined by how others perceive you or the labels you assign.

True contentment comes from within and is shaped by your experience, relationship with yourself, and mindset. 🌱

Embrace growth, practice gratitude, and focus on moments that bring joy to nurture a deeper sense of well-being. ✨

28/02/2026

Congratulations to all of our CHALLENGERS!

What an amazing way to spend 28 days: in movement.

Joel invites you to join him in these helpful active recovery postures post challege. They will do both your mind and body good.

Until next time…

23/02/2026

Of course your wrists hurt doing planks.
Our remedy? Do less 😅

RESTORE // Tuesdays at 6:45pm
YIN // Thursdays at 6:45pm

You’re welcome.

19/02/2026

We could write a novel about this…but the proof is in the pudding. Come take our SHAMANA Method Pilates classes and see for yourself. The reasons are obvious — the moment you realize the springs, straps and carriage have disappeared…so will your ego!

Let’s go!

16/02/2026

We hate them too k?

No one likes barre arms, we LOVE to HATE barre arms.

See you in class soon 😉

12/02/2026

We are here for you 🕊️

Life can be messy and beautiful, calm and chaotic, incredible and devestating.

This space will hold you no matter what. Showing up is what will carry you through.

See you soon.

✨NEW✨Complimentary Series: PRENATAL YOGAbegins March 2026Every Wednesday from 7-8pm Led by our SHAMANA crew 🌙Sign up via...
12/02/2026

✨NEW✨
Complimentary Series: PRENATAL YOGA
begins March 2026
Every Wednesday from 7-8pm
Led by our SHAMANA crew 🌙
Sign up via our link in bio // schedule opens 14 days before class begins!

SHARE with your pregnant friends in Bermuda 🇧🇲

10/02/2026

MEGA has quickly become a fan favourite here at SHAMANA. These are some of our infamous MEGA moves that you will see in both MEGAbarre and MEGAmat. We love a challenging class and recommend our MEGA workshop if you’re new here!

07/02/2026

Is it the same for you?

There is so much external noise.
Join us, this is how we get quiet.

05/02/2026

We know the studio is feeling extra tight right now, but we promise our waitlist works! Always sign up for class, even if there is a waitlist. It dos move through quickly and the majority of the time, you get a spot!

01/02/2026

It’s HERE! The February Challenge is upon us and we are so grateful for the hearts & souls that have joined us on this movement journey for the next 28 days.

Be sure to sign up for classes to avoid disappointment. We love a full room!

Let’s go 🔥

28/01/2026

When your SHAMANA pilates teacher counts down it feels like a life time 😅🥵 Keep pushing and don't quit!

Address

99 Front Street 3rd Floor
Hamilton
HM12

Opening Hours

Monday 07:00 - 14:00
17:30 - 19:45
Tuesday 07:00 - 14:00
17:30 - 18:30
Wednesday 07:00 - 14:00
17:30 - 20:00
Thursday 07:00 - 14:00
17:30 - 19:45
Friday 07:00 - 13:00
17:30 - 18:30
Saturday 08:30 - 12:30
Sunday 08:30 - 11:00

Telephone

+14417070273

Website

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