SHAMANA CIRCLE

SHAMANA CIRCLE Our mission is to be an inclusive space. We are a movement studio and community focused on pelvic hea

Exercise isn't *always* the answer - what we mean is, the wrong exercise can do more harm than good. At Shamana, we focu...
24/09/2025

Exercise isn't *always* the answer - what we mean is, the wrong exercise can do more harm than good. At Shamana, we focus on enhancing your mind-body connection to support safe movement, so you can protect your body from injury or chronic pain.

Sounds like you? Check out our Connection class to get started on your pain-free journey! DM us if you have any questions.
Yoga in Bermuda | Workout Classes | Pilates Barre |

The Shamana Circle October Challenge is HERE. ✨ 31 days. One commitment: show up for yourself.Starting October 1, comple...
19/09/2025

The Shamana Circle October Challenge is HERE. ✨ 31 days. One commitment: show up for yourself.

Starting October 1, complete 31 classes in 31 days — one class per day (any class on the schedule, your choice).

The best part: if you succeed, you automatically qualify to purchase the same pass again and use it anytime before January 2026!

Sign up now at the link in bio, or send us a DM for more info.

Yoga | Pilates | Barre | Workout Classes | Fitness Bermuda

Smaller, precise movements, good breath work and deep core: kind of our bread and butter. These provide a strong foundat...
15/09/2025

Smaller, precise movements, good breath work and deep core: kind of our bread and butter. These provide a strong foundation for pain and injury free exercise. Curious about our Barre classes? Send us a DM and we'll help you get started!
Yoga | Bermuda Exercise Classes | Workout Class | Pilates | Barre Bermuda | Things to do |

At Shamana, we don’t treat menopause like a problem to fix.We treat it like a transition to support. With breathwork, co...
04/09/2025

At Shamana, we don’t treat menopause like a problem to fix.
We treat it like a transition to support. With breathwork, core connection, and movement that meets you exactly where you are.

✨ Our SPIRIT, BALANCE, and RESTORE classes are designed to support your strength, your nervous system, and your emotional wellbeing - through perimenopause and beyond.
Pilates Bermuda | Gym | Yoga | Strength Training | Meditation | Vinyasa | Perimenopause | Menopause

You don’t need to power through hip pain during core work.You need better support, smarter movement, and a little breath...
25/08/2025

You don’t need to power through hip pain during core work.
You need better support, smarter movement, and a little breath magic. ✨

That’s where Derrière and Connection come in. We’ll help you re-engage the right muscles, shift your breath, and finally feel your core working the way it should.

Bonus: add in Magic Hour to stretch, release, and reset. It’s all connected, and we’re here to help you move better.
Pilates Bermuda | Yoga Studio | Workout Classes | Group Fitness

Love flowing with your breath? BALANCE blends Pilates precision with breath-led transitions that feel just like Vinyasa…...
18/08/2025

Love flowing with your breath? BALANCE blends Pilates precision with breath-led transitions that feel just like Vinyasa… but with deeper core activation and better posture awareness.

Vinyasa heart + Pilates spine = BALANCE magic.
Pilates Bermuda | Yoga Studio | Workout Classes | Group Fitness

Guess who's back on the sched?! 👀✨ SHAELA! She's got a class for every mood. Expect grounding. Expect freedom. Catch her...
11/08/2025

Guess who's back on the sched?! 👀✨ SHAELA!

She's got a class for every mood. Expect grounding. Expect freedom.

Catch her for: EUPHORIA · SPIRIT · YIN · INFERNO · FREEDOM · DERRIÈRE · VINYASA · MAMA BODY · BALANCE

Whether you're rebuilding, strengthening, or slowing down, there's a class for you. Tap the link in bio to book your fir...
06/08/2025

Whether you're rebuilding, strengthening, or slowing down, there's a class for you.

Tap the link in bio to book your first class, or DM us with questions!
Pilates Bermuda | Gym | Yoga | Strength Training | Meditation | Vinyasa

Walking. I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still they say. Watch and listen. Y...
26/07/2025

Walking. I am listening to a deeper way. Suddenly all my ancestors are behind me. Be still they say. Watch and listen. You are the result of the love of thousands.
— Linda Hogan

Address

99 Front Street 3rd Floor
Hamilton
HM12

Opening Hours

Monday 07:00 - 14:00
17:30 - 19:45
Tuesday 07:00 - 14:00
17:30 - 18:30
Wednesday 07:00 - 14:00
17:30 - 20:00
Thursday 07:00 - 14:00
17:30 - 19:45
Friday 07:00 - 13:00
17:30 - 18:30
Saturday 08:30 - 12:30
Sunday 08:30 - 11:00

Telephone

+14417070273

Website

Alerts

Be the first to know and let us send you an email when SHAMANA CIRCLE posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SHAMANA CIRCLE:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram