SHAMANA CIRCLE

SHAMANA CIRCLE Our mission is to be an inclusive space. We are a movement studio and community focused on pelvic hea

13/04/2026

SHAMANA METHOD PILATES 🌙

A method rooted in contemporary Pilates, developmental kinesiology and 2 decades of trial and error. This method has supported me through two pregnancy and postpartum journeys, hundreds of prenatal and postnatal clients and has always been the fall back plan in my own training.

It’s the foundation for holistic movement, recovery, injury prevention and for changing the way you see movement.

These cues are just a few of our favourites 🤗

bermuda

09/04/2026

We love our Sonos, but let’s be honest, Bermuda wifi leaves much to be desired 🙃🤬
But, we are a studio full of solutions, and we think we found an excellent whenever Bec is in studio…

What do you think? 🤔

SHAMANA crew ✨photo dump
06/04/2026

SHAMANA crew ✨photo dump

7 Years Together in Movement ✨🌙This journey is one that I cannot imagine living without. Our doors opened on an idea, a ...
05/04/2026

7 Years Together in Movement ✨🌙

This journey is one that I cannot imagine living without. Our doors opened on an idea, a hope, a prayer…that we could be a little slice of something different floating in the middle of the ocean.

I feel proud of our growth, change and direction. I feel humbled by the full rooms, sweaty bodies and incredible community we have created with you.

To my staff that supports every idea, new class, new student, old student, new policy, dead plant, clean floor…I see you. SHAMANA would not be who she is without you.

Here’s to 7 more baby! 🥳🥳🥳🥳

shamanamethod

01/04/2026

Sorry not sorry

27/03/2026

If Cassy only had 10 minutes for mobility, these would be her go to postures.
Create space in your hips, length in your spine and expansion in your mind.
Save this post for later 👏🏼🙏🏻

27/03/2026

If Cassy only had 10 minutes for mobility, these would be her go-to moves. Think low to the ground, flossing with a big focus on hips, hamstrings and spinal articulation.

Which one is your favourite?

16/03/2026

10 MINUTE SCULPT — grab your props and meet us in your livingroom 🏋️🏋🏽‍♀️

We hear you, you don’t have a lot of time but you do want to “feel it” 🥵

Save this post for later and join us for a 10 minute session for your entire body.

13/03/2026

HORROR STORY: you roll over towards the person next to your in Savasana 😳

Happy Friday the 13th babe 🔪🩸

10/03/2026

6 Ways To Use The Pilates Ball:

One of our favourite props, affectionately called the “squish ball”, is perfect to take with you on the go, especially if you’e travelling and there isn’t a gym! This baby is perfect for small spaces and big results.

Give them a try, or save for later! 🍑

06/03/2026

Happy International Womens Day to all of the fierce women who train us, teach us, move us and have the best time ever doing it with us. 👯‍♀️

We love you, we see you and we will always be here to suffer through workouts with you! 💪🏼💪🏽💪🏿

02/03/2026

Your happiness should not defined by how others perceive you or the labels you assign.

True contentment comes from within and is shaped by your experience, relationship with yourself, and mindset. 🌱

Embrace growth, practice gratitude, and focus on moments that bring joy to nurture a deeper sense of well-being. ✨

Address

99 Front Street 3rd Floor
Hamilton
HM12

Opening Hours

Monday 07:00 - 14:00
17:30 - 19:45
Tuesday 07:00 - 14:00
17:30 - 18:30
Wednesday 07:00 - 14:00
17:30 - 20:00
Thursday 07:00 - 14:00
17:30 - 19:45
Friday 07:00 - 13:00
17:30 - 18:30
Saturday 08:30 - 12:30
Sunday 08:30 - 11:00

Telephone

+14417070273

Website

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