16/05/2025
I thought this was a very interesting article about the way to eat
fruit. I want to share it.
We all think eating fruits means just buying fruits, cutting it and
just popping it into our mouths. It's not as easy as you think. Its
important to know how and when to eat. Is there correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! *
FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD. Let’s say you eat two slices of bread
and then a slice of fruit. The slice of fruit is ready to go straight
through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach
and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals!
You have heard people complaining - every time I eat watermelon I burp,
when I eat durian my stomach bloats up, when I eat a banana I feel like
running to the toilet, etc - actually all this will not arise if you
eat the fruit on an empty stomach. The fruit mixes with the putrefying
other food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the
eyes all these will NOT happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are
acidic, because all fruits become alkaline in our body, according to
Dr. Herbert Shelton who did research on this matter. If you have
mastered the correct way of eating fruits, you have the Secret of
beauty, longevity, health, energy, and normal weight
When you need to drink fruit juice - drink only fresh fruit juice, NOT
from the cans. Don't even drink juice that has been heated up. Don't
eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins
but eating a whole fruit is better than drinking the juice. If you
should drink the juice, drink it mouthful by mouthful slowly, because
you must let it mix with your saliva before swallowing it. You can go
on a 3-day fruit fast to cleanse your body. Just eat fruits and drink
fruit juice throughout the 3 days and you will be surprised when your
friends tell you how radiant you look!
KIWI: Tiny but mighty. This is a good source of potassium, magnesium,
vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a
low vitamin C content, it has antioxidants & flavonoids which enhances
the activity of vitamin C thereby helping to lower the risks of colon
cancer, heart attack & stroke
STRAWBERRY: Protective Fruit. Strawberries have the highest total
antioxidant power among major fruits & protect the body from cancer-
causing, blood vessel-clogging free radicals.
ORANGE: Sweetest medicine. A taking 2-4 orange a day may help keep
colds away, lower cholesterol, prevent & dissolve kidney stones as well
as lessens the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also
packed with a giant dose of glutathione, which helps boost our immune
system. They are also a key source of lycopene - the cancer fighting
oxidant. Other nutrients found in watermelon are vitamin C & > Potassium.>
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners
for their high vitamin C content.. Guava is also rich in fiber, which
helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
Don't Drink Cold water after a meal. Can u believe this?? For those
who like to drink cold water, this article is applicable to you. It is
nice to have a cup of cold drink after a meal. However, the cold water
will solidify the oily stuff that you have just consumed. It will slow
down the digestion. Once this 'sludge' reacts with the acid, it will
break down and be absorbed by the intestine faster than the solid food.
It will line the intestine. Very soon, this will turn into fats and
lead to cancer. It is best to drink hot soup or warm water after a
meal. A serious note about heart attacks
HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!)
YOU should know that not every heart attack symptom is
going to be the left arm hurting. Be aware of intense pain in the jaw
line. You may never have the first chest pain during the course of a
heart attack. Nausea and intense sweating are also common symptoms.
Sixty percent of people who have a heart attack while they are asleep
do not wake up. Pain in the jaw can wake you from a sound sleep. Let's
be careful and be aware. The more we know the better chance we could
survive.
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