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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SHAELA G��, Health & Wellness Website, 99 Front St 3rd Floor, .

06/01/2026

Somewhere along the way, rest became something we postponed.
After the deadline. After the season. After we caught up.

But your body has been asking for something different.

The Heal & Rejuvenate 6 Day Healing Retreat is an intentional space to slow down, reset your system, and reconnect with yourself in a supportive, nourishing environment.

This experience blends mindful movement, gentle detox practices, herbal support, nourishing foods, and deep rest, all designed to help your body release what it no longer needs and restore balance from the inside out.

Heal & Rejuvenate
📍 Costa Rica
📅 May 10 to May 16, 2026
🤍 Hosted by The Holistic Rebel & The Alkaline Alchemist
👥 Limited spaces available

EARLY BIRD DISCOUNTED PRICE TILL THE END OF JANUARY

This is not about pushing harder.
It’s about coming home to your body.

DM for more information

06/12/2025

POV: When your two personalities show up on the same day. Pilates instructor AND Yoga teacher. Core + calm, chaos + zen. lol lol

30/11/2025

Your nervous system is your body’s command center, and it feels everything, the stress, the rushing, the pushing through. Regulating it isn’t a luxury, it’s a necessity.

Slow breathing softens the mind, gentle movement releases tension, and together they help your body return to safety.

Today, give yourself a moment to breathe deeper, move slower, and come back home to yourself.

Ze Rebel🌱

23/11/2025

I haven’t given myself time for my practice in a while. Teaching, working, pouring into everyone else… and then I thought I could slide right into Flying Lizard off rip.
The way I got humbled.
But it reminded me of something important, I need to slow down, breathe, and come back home to my own movement.

10/11/2025

Join me for an evening of clarity, creativity, and calm.
The Vision & Manifest Workshop is designed to help you reflect on the year ahead and call in your 2026 intentions with confidence and ease.

- Create your personalized vision board
- Ground your energy through meditation and gentle stretching
- Enjoy a soothing sound bath and calming tea

Saturday, November 15 | 5:00–7:30 PM
Location: Shamana Circle
Investment: $50 (all materials included)

Space is limited. Click the link in bio to reserve your spot.

03/11/2025

Just a photo dump

26/10/2025

Not me finding in Canada and instantly turning into a walking apothecary lool

I gave them all my coin and don’t regret a thing !! that Pocket Pharmacy travels everywhere with me.

Glow On face oil? Hair oil? Lip nourisher? Yeah… I’m basically sponsored by vibes now 😂💆🏽‍♀️

21/10/2025

You control all things around you just by how you react to it, superpowers! So move accordingly 🫶🏾

19/10/2025

Juicy Sundays: Herbs for Your Lymphatic System

Your lymphatic system is your body’s natural drainage and detox network. It keeps your fluids balanced, supports immunity, and helps remove waste. When it becomes stagnant, you may notice puffiness, fatigue, or a sense of heaviness in the body.

These herbs gently encourage movement, cleansing, and renewal from within:

Red Clover supports blood purification and hormonal balance.
Cleavers promote lymphatic flow and ease water retention.
Calendula soothes inflammation while assisting lymphatic drainage and skin healing.
Echinacea strengthens immune response and clears stagnation.

You can enjoy these herbs as teas, tinctures, or infusions. Combine them with movement, deep breathing, and mindful hydration to support your body’s natural rhythm of detox and restoration.

Save this for your next self-care ritual and start nourishing your system from the inside out.

17/10/2025

Thank you for inviting me to guide your Mindfulness Movement and Sound Bath during your Wellness Staycation.

It was an honor to hold space for such beautiful souls grounding, releasing, and realigning together.

Moments like these remind us of the power in simply pausing, breathing, and being.

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99 Front St 3rd Floor

HM12

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