LifeThyme Wellness

LifeThyme Wellness At LifeThyme Wellness, we work with individuals to lead them on a path to greater health, fitness an We have offices in Bermuda and Gainesville Florida.

At LifeThyme Wellness, we work with individuals to lead them on a path to greater health, fitness and overall wellness. Our holistic practitioners share a vision to educate, inspire and support our community in optimal health and well-being. Our team offers preventative education and empowerment to help facilitate your personal growth and take a more active role in your own health care. Our goal is to create a truly unique wellness experience that will leave you feeling healthy and renewed.

It’s more than just needles — it’s a whole-body reset.Whether you’re dealing with tension, burnout, hormonal shifts, or ...
06/08/2025

It’s more than just needles — it’s a whole-body reset.

Whether you’re dealing with tension, burnout, hormonal shifts, or just need support — we’re here for it all.

📍Come see what your body can do with the right support. www.lifethymewellness.com

We Don’t “Just Do” Acupuncture Sure, the needles are powerful — but your session with us may include so much more.- Elec...
04/08/2025

We Don’t “Just Do” Acupuncture
Sure, the needles are powerful — but your session with us may include so much more.

- Electro-acupuncture to stimulate healing and reduce pain
- Moxibustion to warm and nourish
- Cupping to release tension and improve circulation
- Myofascial massage to work through deeper layers of tightness

We use a range of time-tested therapies to treat the whole you — body, mind, and energy.
Your treatment is personalized, intentional, and rooted in thousands of years of healing wisdom.

📍Book a session and feel the difference. www.lifethymewellness.com

Diana brings the perfect balance of clinical skill, intuitive care, and deep presence to every session.-She listens — re...
03/08/2025

Diana brings the perfect balance of clinical skill, intuitive care, and deep presence to every session.

-She listens — really listens — to what your body is saying.
-She treats pain, stress, digestion, hormones & more with precision and compassion.
-Her gentle approach helps even the most needle-nervous feel safe, supported, and seen.

Whether you're dealing with chronic tension, hormonal shifts, anxiety, or just need a reset — Diana’s here to help you feel like you again.

Her schedule fills fast — book now and experience the difference.

Book TODAY: www.lifethymewellness.com

Why Acupuncture Rocks!Because it’s more than needles — it’s nervous system regulation, hormone balance, pain relief, and...
02/08/2025

Why Acupuncture Rocks!
Because it’s more than needles — it’s nervous system regulation, hormone balance, pain relief, and deep healing all rolled into one.

-We treat root causes, not just symptoms.
-We help you sleep better, digest better, move better, feel better.
-We meet you where you are — and support your whole journey.

From headaches to hot flashes, stress to sciatica — acupuncture has your back (and your front too 😉).

Curious what it could do for you?
Let’s talk. Your body is wiser than you think — and acupuncture helps it remember that.

Book today - www.lifethymewellness.com

🌴⚓ Sailing into Cup Match Vibes! ⚓🌴Cup Match is here, and Bermuda is buzzing — cricket, fun, family, and days on the wat...
30/07/2025

🌴⚓ Sailing into Cup Match Vibes! ⚓🌴

Cup Match is here, and Bermuda is buzzing — cricket, fun, family, and days on the water! If you’re boating, beaching, or just relaxing with friends, we at LifeThyme Wellness wish you a joyful and safe long weekend. 💙❤️

Don’t forget to take care of yourself out there:
☀️ Stay hydrated (water between the swizzles!)
🧴 Reapply that sunscreen
🥗 Balance out the BBQ with something green
🧘‍♀️ And take a deep breath — wellness is in the little moments too

We’ll be back after the holiday to support your recovery and reset — acupuncture, massage, herbs, and all the care your body needs after a long weekend of fun.

Stay safe, enjoy every moment, and Happy Cup Match Bermuda! 🏏🇧🇲

🌊⚓ Cup Match on de Water! ⚓🌊Cup Match isn’t just about cricket—it’s about community, family time, and the sweet vibes of...
28/07/2025

🌊⚓ Cup Match on de Water! ⚓🌊

Cup Match isn’t just about cricket—it’s about community, family time, and the sweet vibes of summer in Bermuda! Whether you’re anchored in Mangrove Bay, rafted up with friends, or just floating and soaking in the sun, here’s to making memories that last all year. 🇧🇲☀️⛵

Crank the soca, pass the swizzle, and let’s celebrate the best of Bermuda—on land and sea! 🏏🍹

Yes - because your body is connected in more ways than you think.Through fascia, acupuncture meridians, and neurological...
25/07/2025

Yes - because your body is connected in more ways than you think.

Through fascia, acupuncture meridians, and neurological pathways, points far from your area of pain can create real, lasting relief.

That point on your foot is connected to a meridian that runs through the shoulder. It could release tension along a fascial line, calm your nervous system, or help restore balance to a system that’s compensating elsewhere.

It might feel like magic, but it’s not. It’s the science of how your body is brilliantly interconnected.

This is why we look at the whole picture, not just the painful spot.

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🩵❤️ Happy Cup Match, Bermuda! ❤️🩵Wishing everyone a safe, joyful, and spirited Cup Match! Whether you’re backing Somerse...
24/07/2025

🩵❤️ Happy Cup Match, Bermuda! ❤️🩵

Wishing everyone a safe, joyful, and spirited Cup Match! Whether you’re backing Somerset or St. George’s, may your days be filled with laughter, sunshine, good food, and plenty of crown & anchor luck 🍽️🎲☀️

Here’s to family, culture, cricket, and fun. ✨
Stay safe, stay hydrated, and enjoy every moment! 🏏🇧🇲

Integrated Care, Rooted in Results:At LifeThyme Wellness, we believe healing isn’t one-size-fits-all. That’s why we comb...
24/07/2025

Integrated Care, Rooted in Results:
At LifeThyme Wellness, we believe healing isn’t one-size-fits-all. That’s why we combine the best of acupuncture, therapeutic massage, functional nutrition, and modern modalities to support your health from every angle.

We love working with your existing lab results, and when appropriate, we’re happy to share updates with your GP or specialist — because true wellness is a team effort.

Whether you’re navigating pain, stress, hormone imbalance, digestion, or just want to feel like yourself again, we treat the whole person, not just the symptoms.

- Evidence-based care
- Traditional wisdom
- Personalized plans — right here in Bermuda

Your body is designed to heal. We’re here to support that process every step of the way.

Yes — sometimes! This is known as a healing response, and it’s a completely normal (and often necessary) part of the pro...
23/07/2025

Yes — sometimes! This is known as a healing response, and it’s a completely normal (and often necessary) part of the process.

As your body starts to release tension, inflammation, stuck energy, or stored toxins, you might temporarily feel:
• Sore or fatigued
• A little emotional
• More aware of underlying issues

This doesn't mean something went wrong — it means something is moving. Your nervous system, fascia, organs, and energy systems are adjusting, clearing, and rebalancing.

Think of it like cleaning out a closet: it might look messier at first, but it's part of getting to a better place.

Your practitioner is here to support you through every stage, so if you're unsure, always reach out.

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What You Eat Changes EverythingFood isn’t just fuel — it’s information. What you eat influences your energy, hormones, d...
22/07/2025

What You Eat Changes Everything
Food isn’t just fuel — it’s information. What you eat influences your energy, hormones, digestion, mood, immune system, and inflammation levels.

At LifeThyme Wellness, our approach to functional nutrition helps you connect the dots between symptoms and root causes. No fad diets, no food shaming — just realistic, personalized support that helps your body work better.

We offer food sensitivity testing to identify hidden triggers, and we carry only physician-grade supplements, so you’re not guessing about quality or effectiveness.

Additionally, we have our line of handcrafted herbal tinctures to support digestion, stress, immunity, hormones, and more — carefully formulated by our team to complement your treatments and goals.

changes. Big impact. Real support.

Address

20 Church Street, Floor 3, Suite 303
Hamilton
HM11

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 17:00
Saturday 10:00 - 15:00
Sunday 10:00 - 15:00

Telephone

+14412965566

Website

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