11/11/2025
The Kidneys and Urinary Bladder - Supporting the Water Element
In Chinese Medicine, winter belongs to the Water element, which is connected to the Kidney and Urinary Bladder systems. These organs govern much more than fluid balance—they are the foundation of our energy, vitality, and willpower.
The Kidneys are known as the “Storehouse of Vital Essence.” They hold our Jing, the life essence we’re born with that governs growth, reproduction, aging, and the cycles of life. Our bones, joints, teeth, ears, and brain all reflect the health of this system. The Kidneys provide the deep energy and courage needed to move through challenges and to live out our fullest potential.
When these reserves become depleted, we may feel exhausted, anxious, or unmotivated. Physically, signs of imbalance can include low back pain, weak knees, frequent urination, menstrual changes, or fertility concerns.
The Urinary Bladder is compared to a reservoir where the body’s waters collect. Its acupuncture meridian runs the full length of the body—from the eyes down the back to the little toe—making it vital to the entire system. When this channel is out of balance, symptoms may include back or neck pain, headaches, bladder irritation, or vision changes. Emotionally, imbalance can appear as fear, jealousy, or difficulty letting go.
Winter invites us to nourish and restore these systems—to rebuild energy, calm the mind, and reconnect with our inner strength. Slow down, rest deeply, eat warm and seasonal foods, stay hydrated, and schedule treatments that replenish your reserves.
This is the season to honor your energy and prepare your body for renewal in the spring.
Book online at www.lifethymewellness.janeapp.com
to support your Water element this winter.
