LifeThyme Wellness

LifeThyme Wellness At LifeThyme Wellness, we work with individuals to lead them on a path to greater health, fitness, and We have offices in Bermuda and Gainesville Florida.

At LifeThyme Wellness, we work with individuals to lead them on a path to greater health, fitness and overall wellness. Our holistic practitioners share a vision to educate, inspire and support our community in optimal health and well-being. Our team offers preventative education and empowerment to help facilitate your personal growth and take a more active role in your own health care. Our goal is to create a truly unique wellness experience that will leave you feeling healthy and renewed.

Release the Knots in Your Neck and Shoulders:⁠⁠Hours at a desk, stress, or even daily posture habits can leave the neck ...
30/09/2025

Release the Knots in Your Neck and Shoulders:⁠
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Hours at a desk, stress, or even daily posture habits can leave the neck and shoulders tight, sore, and full of knots. Massage therapy helps to release this built-up tension, improve circulation, and restore mobility.⁠
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Regular massage not only eases pain and stiffness but also supports relaxation and better posture—so you can move through your day with less discomfort and more ease.⁠
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Give your body the reset it deserves. Your neck and shoulders will thank you.⁠
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Book today at LifeThyme Wellness – www.lifethymewellness.com⁠
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29/09/2025

More About Cupping...

A couple of days ago, we shared how cupping therapy helps open the chest, release tension, and support circulation. Here’s a little more about why people love it:

-It can ease muscle tightness and stiffness.
-It supports lung health and can help with lingering colds.
-It boosts circulation and helps the body clear stagnation.
-Many patients describe it as both relaxing and energizing.

If you’d like to experience the benefits of cupping for yourself, you can book online.

Book today at LifeThyme Wellness – https://lifethymewellness.janeapp.com/

You know it’s time to book your massage when…-Your shoulders are auditioning for the role of “earrings”... or-Your neck ...
28/09/2025

You know it’s time to book your massage when…

-Your shoulders are auditioning for the role of “earrings”... or

-Your neck feels like it’s in a permanent Zoom call... or

-That “knot” in your back has officially applied for residency.

Your body is giving you all the hints—it’s time for a massage.

Book today at LifeThyme Wellness – www.lifethymewellness.com

Ginger Tea and the Metal ElementAs the seasons begin to shift, one of the simplest and most comforting remedies is a cup...
26/09/2025

Ginger Tea and the Metal Element

As the seasons begin to shift, one of the simplest and most comforting remedies is a cup of ginger tea. In Traditional Chinese Medicine, ginger is known for its warming and moving qualities—perfect for supporting the Metal element, which is associated with the lungs and large intestine.

The Metal element governs how we take in and release—through our breath, digestion, and even emotions. When it’s out of balance, we may experience congestion in the chest, sluggish digestion, low immunity, or difficulty releasing.

A daily cup of ginger tea helps to:
-Warm the lungs and ease breathing.
-Soothe the digestive system.
-Boost circulation and immune defenses.
-Clear out cold and dampness that weighs us down.

Something as simple as sipping warm ginger tea can help keep your lungs strong, your digestion smooth, and your energy aligned with the season.

Book today at LifeThyme Wellness. www.lifethymewellness.com

25/09/2025

What does the Metal Element Mean:

In Traditional Chinese Medicine, the Metal element is associated with the autumn season, the lungs, and the large intestine. It represents structure, clarity, and the ability to let go—just as trees release their leaves in the fall.

When the Metal element is strong and balanced, we feel clear-minded, organized, and resilient. Our lungs are strong, our immunity is healthy, and we can release both physical and emotional burdens with ease.

When the Metal element is out of balance, we may experience:
-Respiratory issues like coughs, allergies, or asthma
-Skin conditions such as dryness or rashes
-Digestive irregularities
-Emotions of grief, sadness, or difficulty letting go

Acupuncture and Traditional Chinese Medicine can support the Metal element by strengthening the lungs, boosting immunity, nourishing the skin, and helping us process emotions during times of change.

Book today at LifeThyme Wellness!

Cupping Therapy for Chest and Upper Back ReliefCupping therapy has been used for centuries in Traditional Chinese Medici...
25/09/2025

Cupping Therapy for Chest and Upper Back Relief

Cupping therapy has been used for centuries in Traditional Chinese Medicine to open the chest, move stuck qi, and ease tension.

Why cupping for the chest and upper back?
-Supports lung health and easier breathing
-Helps with coughs, congestion, and lingering colds
-Releases tight muscles from stress or posture
-Boosts circulation and immune function

During treatment, gentle suction cups are placed on the upper back or chest to create space, encourage circulation, and release what the body no longer needs. Many patients describe it as both deeply relaxing and invigorating.

As we move through seasonal changes, cupping can be an excellent support for your lungs and overall wellness.

Book today at LifeThyme Wellness. www.lifethymewellness.com

Breathe Into Balance In Traditional Chinese Medicine, the Metal element is linked to the lungs—our source of vitality, r...
24/09/2025

Breathe Into Balance

In Traditional Chinese Medicine, the Metal element is linked to the lungs—our source of vitality, resilience, and inspiration. The lungs not only take in oxygen but also help us release what we no longer need, physically and emotionally.

Breathwork is a powerful way to support this element:

-Deep breathing strengthens lung qi (energy)⁠
-It calms the nervous system.⁠
-Helps us “let go” of tension, stress, and grief⁠
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Acupuncture and mindful breathwork together nourish the Metal element, boost immunity, and keep energy flowing smoothly—especially during seasonal transitions. ⁠
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Try this today:
-Inhale gently through your nose for 4 counts
-Hold for 4 counts
-Exhale slowly through your mouth for 6 counts
-Repeat for 3–5 minutes

This exercise nourishes the lungs, supports the immune system, and helps release what no longer serves you.
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Book a session today at LifeThyme Wellness. www.lifethymewellness.com
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Metal Element & the Changing SeasonsAs the seasons begin to shift, many parts of the world are watching leaves change an...
23/09/2025

Metal Element & the Changing Seasons

As the seasons begin to shift, many parts of the world are watching leaves change and the air turn crisp. In Bermuda (and Florida), we may still feel the heat, but our bodies still respond to this seasonal transition into autumn.

In Traditional Chinese Medicine, autumn is associated with the Metal element, which is linked to the lungs and large intestine. This element teaches us about clarity, order, and the art of letting go—just as trees release their leaves.

When the Metal element is balanced, we feel clear, strong, and inspired. When it’s out of balance, we may notice:
- Respiratory challenges (allergies, coughs)
- Skin dryness or rashes
- Emotions of grief or difficulty letting go

- Acupuncture supports this transition—strengthening immunity, nourishing the lungs and skin, and helping us release what no longer serves us. Did you know that we also offer microneedling for radiant skin?

Even if the weather doesn’t match the season, your body and energy still follow nature’s cycles.

Book a session today at LifeThyme Wellness. www.lifethymewellness.com

18/09/2025

Always Learning, Always Advancing

At LifeThyme Wellness, we believe in bringing the very best care to our patients—and that means never stopping our education. This year, Carola has advanced her training in Oncology Acupuncture, new approaches to Moxibustion, and the treatment of complicated pelvic floor conditions.

These specializations allow us to better support patients navigating complex health challenges, bringing together Traditional Chinese Medicine’s wisdom with modern, evidence-based practices.

When you book with us, you can trust that you’re receiving care rooted in both expertise and compassion—designed to meet you exactly where you are in your healing journey.

www.lifethymewellness.com

7 Ways to Raise Your Energy:⁠⁠Sometimes the smallest changes can make the biggest difference in how you feel. Try out on...
17/09/2025

7 Ways to Raise Your Energy:⁠
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Sometimes the smallest changes can make the biggest difference in how you feel. Try out one (or all!) of these 7 simple ways to boost your energy and notice how your body responds. ⁠
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Everyone is different—what works for one person may not for another. That’s why we encourage you to experiment, see what feels best, and let us know how it goes! We love hearing your stories and supporting your wellness journey.⁠
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Your energy is your greatest resource—nurture it, and watch how it transforms your day. ⁠
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Bermuda & Gainesville, FL⁠
www.lifethymewellness.com⁠
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Address

20 Church Street, Floor 3, Suite 303
Hamilton
HM11

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 17:00
Saturday 10:00 - 15:00
Sunday 10:00 - 15:00

Telephone

+14412965566

Website

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