Nutrifit & Natural Nutrition, Bermuda

29/09/2025

Good morning!! Give us a beep on your way to work and sign up now!

27/09/2025

Three of my favourites, only two of which are available from Miles Market Ltd. (and in general 😂❤️) Recipe in yesterday’s RG… link below! .

27/09/2025

Season 25 starts on Friday next week!! Gather together a team or join us solo, either way it will be the best decision you made all year!!
All details here: https://www.waterfrontwellness.bm/beat-the-couch

26/09/2025

A gorgeous smoothie recipe in this weeks The Royal Gazette! So light and tasty. And a reminder that you’ve gotta kick out the sugar if you want a youthful glow! I’ve been doing a terrible job at posting these!! Baby brain 🤪 I’ve set myself some better social media goals. Let’s see 🤞💕. Do get the Kuli Kuli Moringa, it’s so good!
Column: https://www.royalgazette.com/food-wine/lifestyle/article/20250926/get-your-skin-glowing-from-the-inside-out/

12/08/2025

Hello from Budapest! Travelling with two teens and two Irishmen (one big and one very small) and my heart is full ❤️ (it’s also a bit chaotic 🤪😆)

05/08/2025

Remember I went to San Diego a few months ago for the AIC? One of the vendors I was most curious about was … initially I was skeptical because their marketing was almost too good to be true, but the deeper I dive into the science, the more interested I am! So we just received our first shipment and it’s flying off the shelf. I posted about it over on .bm so find out more there! (I still have to share more with you about which we also now stock - so excited!! Keep an eye on the WW socials and you’ll see it there soon!) Remember when it comes to nutrition, I’m all about diet first… it has to start with food. But there are some amazingly innovative products out there and the science is exciting 💪🙌

31/07/2025

Listen I know he’s mine so I’m biased but honestly, this boy is going to be a heart breaker isn’t he? (just like his Dad! 💚) Also he has giant hands to go with his giant head and I’m pretty sure he’s going to be 20 feet tall 😆

23/07/2025

Edit: now sold out! Shameless baby pic to grab your attention and remind you the High Protein Summer Challenge (women only!) begins next week! Don’t worry though, the dietary changes only begin after Cup Match 😆. We have seven spots left (hard stop at 30 people so we can fit everyone in for individual appointments!) I’m looking for women who are ready and committed to getting themselves unstuck. It’ll be hard work but soooooo worth it! More energy, focus, libido and better sleep and body composition 💪: For more info, click the link below. Back to the baby…. He’s changing every day and dangerously close to being on the move! Suuuuch a joy to be his mom! ###

https://www.waterfrontwellness.bm/whats-on

18/07/2025

Join me for my NEW Nutrifit High Protein Summer Challenge for women only! If you have been doing MORE of what used to work (exercise and dieting) but are getting LESS in the way of results, then let’s get you unstuck! We’re going to balance hormones naturally and review the biochemistry that impacts appetite. You need to be willing to go for it in a three week challenge window that begins after Cup Match. We’ll prep in plenty of time with a group intro seminar on July 28th so you can plan ahead. This is a super-flexible option with in-person before/after appointments and video modules that you can watch whenever suits. More info at link in bio!

18/07/2025

NEW High Protein Summer Challenge! I put this together after hearing "I've been doing more and MORE of what used to work for me, but getting LESS results." I would hear this over and over from women frustrated by hormone changes and weight that crept on in their 40s. So, after going through my own run with this gauntlet I thought I'd share what has worked for me and recent clients too. We're going to prep July 28th and then really get rolling after Cup Match. You need to be ready for a serious three week challenge window - let's really go for it and see what we can do!

WHAT’S ON It’s easy to be healthy at the Waterfront. Whether you join us for one-to-one services or in a group, we always have something new to keep you focused and engaged in a healthy lifestyle. Take a look below to see what we have coming up in the New Year. Our programs and events are design...

11/06/2025

Get your Dirty Dozen / Clean Fifteen update! So helpful for prioritizing your grocery dollars if you buy produce shipped from the States. Try and buy organic versions of the dirty dozen. Local is a wonderful option too and even if not organic, comes with a massively reduced carbon footprint. There are lots of factors that determine how healthy a food source is and it’s worth building in the environment and the health of our local economy to your decision-making process! X

More than 50 different pesticides, some of which are linked to serious health hazards, were detected on nonorganic produce in this year’s “Dirty Dozen” list.

17/05/2025

What to look for in a protein powder! Let me help you in the right direction 🙂

I forgot an important meeting this week and I have been kicking myself about it. The thing is, I feel like I have a limited amount of bandwidth and when the tank is full, anything new that comes in wi...