Nutrifit & Natural Nutrition, Bermuda

Nutrifit & Natural Nutrition, Bermuda Welcome to Nutrifit and Natural Nutrition! We're a healthy-living brand based in Bermuda and affilia

Nutrifit and Natural Nutrition is a Nutritional Therapy brand affiliated with Waterfront Wellness in Bermuda. Nutrifit is our 6-week Optimum Nutrition program, designed specifically for healthy living in Bermuda, involving group classes (currently online) and in-person consultations for tailor-made protocols and accountability. Yes we improve body composition - but it's so much more than that! Nutrifit helps to improve how well you feel, each and every day, and prevents chronic disease/premature ageing too. We have Nutrifit-to-Go meals, deli items and Nutrifit approved products exclusively at Miles Market as well as on the Harry's menu. We'd love to hear from you, so give us a call or make an appointment online!

I started running for lots of reasons but these two were my biggest “why” 🥰. I actually went for my first run when they ...
26/02/2026

I started running for lots of reasons but these two were my biggest “why” 🥰. I actually went for my first run when they had given me a really hard time over family dinner and I needed some space 😆🤣🤪. But I also really wanted to role model being fit and healthy. I was slim but not strong and I wanted to show them the difference between skinny and fit (which comes in so many different shapes and sizes after all.) And when they were younger they ran with me a lot! And then they didn’t 😆 but they have still chased fitness their whole lives and love being active. I don’t know how much influence I had (they had other active influences too including their Dad!) but what I know for sure is that these days, they are the ones inspiring me to keep with it. Funny how it goes full circle!! For me, it all started with that first 5k. It can for you too! And it’s never too late to show your kids the difference that fitness can make in their lives. Join me for Beat the Couch! Intro night tonight but training doesn’t start til Monday. You won’t regret it!
Details: https://www.waterfrontwellness.bm/beat-the-couch

Run run run…. because you never know where it might take you. I had never been fit until I trained to run 5k (using the ...
25/02/2026

Run run run…. because you never know where it might take you. I had never been fit until I trained to run 5k (using the same interval system we use in Beat the Couch today.) After that I ran 10k and then the May 24th half marathon three times (once with the couch!) But it all started with that first 5k. The confidence it gave me was huge! It led to so many changes in my life and work. I can’t overstate enough the value of setting yourself a goal and seeing it through. It can be so hard but it’s so rewarding!! And with Beat the Couch, we hold your hand the whole way. Join us! We start with intro night on Thursday! Link for details in bio (insta) or below (Facebook). 🏃🏿‍♀️🙌. .
P.s this photo was my first half! Almost eight years ago now so I don’t quite look the same lol… thank you time and Atticus! Grateful for the years and the baby though! 🥰❤️
Details: https://www.waterfrontwellness.bm/beat-the-couch

When I say I LOVE THIS PROGRAM, I really do mean it!! Just the best feeling watching everyone cross the line on race day...
24/02/2026

When I say I LOVE THIS PROGRAM, I really do mean it!! Just the best feeling watching everyone cross the line on race day! Join us for Season 26. We start this Thursday (intro night) with training itself starting on Monday next week. If you are completely unfit or have let your fitness slide then this is for you! XX

10-WEEK BEGINNER’S RUNNING PROGRAM!“Today I feel like a different person, I have achieved something I never thought I would and I have a new outlook on what I can achieve if I have the support and the determination.” Season 26 begins February 26th, 2026That is a lot of 6’s! REGISTRATION IS O...

21/02/2026
A very humbling 5 miles as it turns out the real world is way harder than the treadmill. Or maybe it was just a bad day!...
20/02/2026

A very humbling 5 miles as it turns out the real world is way harder than the treadmill. Or maybe it was just a bad day! Week 3 of Bermuda half marathon training done though… and next run is in a new week 💕

I have lots of clients who prefer to chew their breakfast instead of drink it. Fair enough!! Here are some smoothie bowl...
20/02/2026

I have lots of clients who prefer to chew their breakfast instead of drink it. Fair enough!! Here are some smoothie bowl ideas for you. Enjoy!

I often just have a smoothie for breakfast, but I just want to make sure you know that it’s so easy to go wrong in that regard! Many people think that because fruit is healthy ― which it is ― then lot...

A little inspiration, especially with Beat the Couch coming up!! https://www.facebook.com/share/1B3X5EzH8A/?mibextid=wwX...
17/02/2026

A little inspiration, especially with Beat the Couch coming up!!

https://www.facebook.com/share/1B3X5EzH8A/?mibextid=wwXIfr

Beat the couch info: https://www.waterfrontwellness.bm/beat-the-couch

On a Saturday morning in July 2025, Anna Rutherford stood at the foot of Bamburgh Castle on the Northumberland coast and looked toward Scotland. Somewhere 100 miles to the north, Edinburgh Castle was waiting.
So were 600 other runners.
By Sunday morning, not a single one of them would be close.
Rutherford — a 43-year-old lawyer, mother of three, and self-described perimenopausal woman on HRT — set off at 7:00 AM and ran. She ran along the east coast through Berwickshire, across the rolling Borders, and through East Lothian. Around the halfway mark, she overtook the man leading the race. He fell behind. Everyone fell behind.
She spent the final 50 miles completely alone.
Running through the night, she stopped only briefly at checkpoints every 10 miles, where she mixed stock powder with water and ate pretzels — the same fuel strategy she'd used in 2021 when she shattered the women's record on the 212-mile Southern Upland Way. At one point, she came across a man lying flat on his back on a golf course near the town of Gullane. She stopped to check if he was okay. He told her he was just looking at the stars. She cracked on.
She missed one aid station entirely — the one where her young son had left a note of encouragement and some hydration gels she'd stashed earlier. She never saw it. She kept running anyway.
As she neared Edinburgh and the last 17 miles stretched ahead, she put on a playlist her children had made for her — a mix of Disney songs and country music. And when she hit the Royal Mile, the ancient cobblestoned road that climbs toward Edinburgh Castle, she started singing Dolly Parton's "9 to 5" out loud.
The Saturday night crowds on the Royal Mile started singing along with her.
Anna Rutherford crossed the finish line at the Ross Bandstand in Princes Street Gardens at 12:23 AM Sunday — 17 hours, 23 minutes, and 11 seconds after she had started. She collected her medal quietly, because the gardens required silence at that hour. Then her parents drove her home to Peebles.
She was in bed, asleep, before second-place finisher Danny Castro arrived — more than two hours later. The next fastest woman wouldn't cross for another five hours.
After the race, Rutherford praised the organizers, Rat Race Adventures, for something most races overlook. She had started her period the day before the race and was wearing light-coloured leggings. At every single checkpoint, the organizers had provided private toilets and period products for women runners. "I think it just shows women do these things too," she said. "Women are not just little men."
She also spoke openly about the realities of being a 43-year-old woman pushing her body to its limits. She is perimenopausal. She takes HRT. During training, she was running 120 miles a week — so much that she ended up in hospital with headaches and fainting spells. None of it stopped her.
When asked what got her through the lowest points, she cited ultra-running legend Jasmine Paris, the first woman to complete the Barkley Marathons. "Someone like Jasmine Paris, her saying 'just watch me' before she did the Barkley Marathons," Rutherford said. "I found that very humbling."
There's one more detail worth knowing. When Anna's parents met her at the finish line in Princes Street Gardens just after midnight, her father had some news:
"Sorry Anna, we couldn't park anywhere else, so the car's about a mile away."
After 100 miles, she walked one more.

Just five more spots available. Open to non-members at Waterfront Wellness for the very first time! I'm excited to learn...
14/02/2026

Just five more spots available. Open to non-members at Waterfront Wellness for the very first time! I'm excited to learn from Lorissa as I've never been so unflexible. And I'm so sure my nervous system is out of whack tto. Join me! xx

The details :-)

Not hating this Bermuda winter! 🥶🥰
12/02/2026

Not hating this Bermuda winter! 🥶🥰

Three non-alcoholic sippable drinks for a hangover-free weekend! Enjoy!     p.s. If you want to see exactly where to fin...
06/02/2026

Three non-alcoholic sippable drinks for a hangover-free weekend! Enjoy!
p.s. If you want to see exactly where to find Mahala in Miles Market Ltd. then pop over and find me on instagram and check stories! :-)

I made the most enormous Shepherd’s Pie this week and it’s been amazing comfort-food during this chilly week. I topped it with a potato and cauliflower mash which is a great way to sneak an extra vege...

Address

The Waterfront, 90-96 Pitts Bay Road
Hamilton
HM08

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:30
Friday 08:30 - 17:00

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