Solstice

14/04/2026

Limited spaces for the one day Ag show camp. Email groups@solstice.bm

07/04/2026

What if eating well felt simple, enjoyable — and actually worked for your body?
Eat well. Live well.

Join us for an inspiring evening exploring the power of Omega-3s and how simple, everyday choices can support long-term health.

From practical tips to a live cooking demonstration and delicious tastings, this is about making nutrition feel approachable, enjoyable and grounded in science.

April 23
5:30–7:30 PM
MilanMilan
$89

Spaces are limited - reserve your spot at www.milanmilangroup.com

06/04/2026

Spring is in the air which means the Ag show is not far away.🐴🌿 Not everyone gets the day on Friday but schools are out. will be hosting a 1 day camp. Spaces limited. Enroll now by emailing groups@solstice.bm

12/03/2026

Exams coming up? We’ve got you.📖

Exam Ready supports students with proven study strategies and tools to manage exam stress- sign up now for either our intensive study group or standard study group.

10/03/2026

At Solstice, we believe supporting caregivers is an essential part of supporting mental health in our community.

We’re proud of our colleague Dr. Shawnee Basden, Consultant Psychologist and Manager of Adult Services, who will be speaking at Dementia Bermuda’s upcoming Caregiver Education & Support Programme, sharing practical strategies to help families caring for loved ones living with dementia.

Thank you to Dementia Bermuda for creating spaces like this for caregivers to learn and connect. 💜

💜 Supporting a Loved One with Dementia

Join us for a session to help caregivers support loved ones as memory and thinking change. Learn simple strategies to maintain independence, build confidence, reduce daily stress, adapt routines and environments, and use communication techniques, cognitive stimulation, and assistive tools to make everyday tasks easier.

Guest speaker Dr. Shawnee Basden, Manager of Adult Services at Solstice, will share her expertise and insights, with time for questions, discussion, and peer support. Led by our Clinical Director, Marie Fay, this programme is open to family and friends caring for someone living with dementia.

📧 To register: info@dementiabermuda.bm

08/03/2026

International Women’s Day

Women are often the quiet support systems of our families, workplaces, and communities.

They care, organise, advocate, and hold things together — often while managing their own pressures.

At Solstice, we believe supporting women’s mental health is essential, not optional.

Today — and every day — we recognise the strength, care, and resilience women bring to the world.

06/03/2026

Looking for something fun and meaningful for your child this Spring Break? 🌿🎨🧩

Solstice Spring Break Camp offers a week of creative art, nature-based activities, LEGO building, mindfulness, movement games, and exciting group excursions!

🗓 March 23-27, 2026
⏰ 9 AM - 1 PM
📍 Solstice Offices, Hamilton
🧑‍🧒 Ages 4–10

📧 Email groups@solstice.bm to express your interest today!
Camp will run depending on number of participants.

06/03/2026

Eat well. Live well. 🌿

Join us for an inspiring evening exploring the power of Omega-3 and its role in reducing inflammation and supporting long-term health.

Holistic nutritionist Nerseh Douglas will guide guests through practical ways to nourish your body through food — combining science-based insights with a live cooking demonstration and delicious tastings.

The evening includes:
• An educational talk on Omega-3s and inflammation
• Practical nutrition tips for everyday life
• A live cooking demonstration
• Sampling of high Omega-3, anti-inflammatory dishes
• Organic and vegan wines served throughout the evening

📅 March 17 | 5:30–7:30 PM
📍 MilanMilan, 3 Front Street

🎟 Tickets: $89
Available at MilanMilan or online at milanmilangroup.com

An evening of learning, flavour and wellness — we hope you’ll join us.

03/03/2026

8:45am!!!!!!

Understanding neurodiversity in children can feel complex — especially when it comes to assessments, diagnoses and knowing what to do next.

This Thursday, Clinical Psychologist Laura Thomas and Applied Psychology Assistant Vanessa Gilbert join POWER 95 to discuss:

• What assessments actually measure
• How diagnoses are determined
• What intervention pathways look like in Bermuda
• When parents should seek support

Grounded clinical insight. Clear guidance. Practical next steps.
March 4, 2026
⏰ 8:15am
📻 Live on POWER 95

01/03/2026

Solstice welcomes the Government’s commitment to reinstating and integrating counselling services for young people.

As our Managing Director, Kelly Madeiros, shared in today’s Royal Gazette, prevention works. Early access to counselling reduces the likelihood that manageable challenges escalate into crisis — strengthening families, schools and our wider community.

Implementation will be key. Services must be co-ordinated, accessible and free from unnecessary barriers.

At Solstice, we remain committed to working collaboratively to build a more preventive and responsive mental health system for Bermuda.

Read the full article below.
Kelly Clarke Madeiros

A promise in the Budget of reinstating and integrating counselling services for young people has been welcomed by mental health and grief professionals. Bermuda’s fiscal plan, outlined by David Burt ...

26/02/2026

Our nutritionist Nerseh understands how our body and mind are interconnected. If you are unsure how a nutritionist can help.you she will do a free 15 min consult. 2923456 or info@solstice.bm

The relationship between nutrition and mental health is bidirectional: the foods we eat affect our mental health, and our mental health status affects what and how well we eat. This month, the American Psychiatric Association (APA) and the American Society for Nutrition (ASN) are partnering to highl...

26/02/2026

Solstice’s Spring Term Saturday Groups: An 8-week journey designed to support growth, confidence, and connection. 🌱

Sign your child up now by emailing groups@solstice.bm.