Synergy Ltd.

Synergy Ltd. Lorrie Pen*ston, Psychotherapist. A leader in the integration of positive psychology. Beyond Better: Raising the Bar on Well-being in Bermuda. George, Bermuda.

Lorrie Pen*ston is a leader in the integration of Positive Psychology with traditional psychotherapy: creating a hybrid approach to counseling and therapy for individuals, couples and families. Lorrie has nearly three decades of experience in various professional roles, working with adolescents, adults, couples and families. Lorrie has worked in private practice in Bermuda for over twenty seven ye

ars and has also worked in inpatient and outpatient mental health and addiction programs, employee and student assistance programs, and has provided consultation to corporate, military and educational systems. Lorrie received extensive post graduate training in resilience and is part of the University of Pennsylvania's elite Resilience Training Team provided consultation and training in the US and internationally. She is the author of The Flourishing Couple: Finding and Fostering the Best in Your Relationship, a program designed to cultivate relationship well-being in couples. In addition, Lorrie serves as a coach and mediator to divorcing families in the Collaborative Law process. Lorrie has been happily married for 27 years, has a 23 year old son and resides in St.

I am deeply grateful for the messages, comments, and notes. Reading through them has been incredibly comforting, and eac...
13/04/2026

I am deeply grateful for the messages, comments, and notes. Reading through them has been incredibly comforting, and each one has mattered more than you may realize.

Social media has its critics, and my posts about my grief journey were meant to show that therapists muddle through life’s challenges too: we feel, struggle, and suffer alongside others in difficult transitions.

When I’ve spoken about the “waves of grief,” they are very real. I feel like I’m learning a new kind of surfing skill.

I am feeling the love and support of a community not limited by location, and it is helping carry me through these moments. Thank you.





After decades of helping others navigate grief, I now find myself turning theory into practice.I lost my mother on Frida...
08/04/2026

After decades of helping others navigate grief, I now find myself turning theory into practice.

I lost my mother on Friday. I was her person. She held my history.

Grief comes in waves: sometimes crashing hard, followed by brain fog, exhaustion, and tears.

And still, I am OK.

I can choose what I do next. I can anchor to the good and hold both grief and gratitude at the same time.

I could muscle through this, but I’m not going to.

I’ve cancelled meetings. Cancelled sessions.

I’m giving myself grace. Time. Fresh air. Rest. Movement. Space to feel what comes, as it comes.

I’m also allowing myself to soak in the love and support around me…and the beauty of these flowers.

We need to normalize caring for ourselves in grief.

Grief is not something to ignore or fix, but something I’m learning to honor in my own way.





04/04/2026
02/04/2026

NON-NEGOTIABLE RELATIONSHIP RULES





31/03/2026

LEADERSHIP PRESSURE POINTS

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29/03/2026

FAMILIES CAN BE FRUSTRATING AS HELL

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26/03/2026

25/03/2026

DEAL BREAKERS





19/03/2026

SAY WHAT YOU NEED














17/03/2026

ALL LEADERS MAKE MISTAKES. GREAT LEADERS MAKE REPAIRS.










14/03/2026

HAVE YOU HAD A WEIRD WEEK? ME TOO!










13/03/2026

Address

2 Midsea Lane (off Serpentine Road)
Hamilton
HM07

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Monday 10:00 - 17:00
Tuesday 09:00 - 16:00
Wednesday 10:00 - 17:00
Thursday 09:00 - 16:00
Friday 10:00 - 17:00

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