Working with integrating movement, strength, postural awareness, recovery and restoration. As a Holistic Health Coach and Personal Trainer, my approach to health is multifaceted, using practical tools to move yourself through the stages of getting from where you are, to where you want to be. For me, health doesn’t exist unless we are healthy in all aspects of our humanness. I believe holistic heal
th is a combination of 5 areas; intuitive, mental, emotional, spiritual and physical. Finding a healthy balance in life is a journey, from the inside out, to the outside in, with some bumps and potholes, some uphill’s and downhill’s, some smooth sailing and some rough roads through tough terrain and sometimes the sore backside to prove it. And then sometimes....you get these openings into beautiful, green, peaceful pastures that made it all worthwhile. In the physical world, we assess exercise, nutrition, sleep, stress, digestive and detoxification systems and put it all together into a road map to health. In my experience, sometimes throwing the practical tools out the window and getting into some more imaginative areas can be a very powerful and an even more effective approach in those trickier areas like mental, emotion, spiritual and intuitive. Through Holistic Coaching, we use many tools to connect into belief systems, release old emotional wounds, grow a stronger connection to sense of self which builds inner strength and motivates from the inside out, so you continue to inspire your own journey to the next level of health and emotional wellbeing. I work with all levels of fitness, including restorative and corrective fitness for muscle imbalances and/or post injury. One of my specialties is rebuilding health after surgery or traumatic impacts on health levels, any surgery, cancer, disease, illness and/or accidents. It can be challenging to get back into the swing of life after an impact on your health, restoring energy levels and rebuilding strength without depleting the body, is essential. Using various types of exercise and coordinating, breathe work and movement is essential to getting back to life and feeling more motivated and empowered. I believe much of health is finding balance. I believe very much in the yin and yang of life, finding a balance between all aspects of life and self.
