What are the opening hours?

Monday 07:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 17:00

InTouch Therapy

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Bermuda
Hamilton
InTouch Therapy

InTouch Therapy is a unique outpatient clinic, specializing in human movement and physical activity,

InTouch Therapy is a unique outpatient clinic, specializing in human movement and physical activity, that provides hands-on, evidence based Physiotherapy and Occupational Therapy services to individuals throughout the lifespan. We are dedicated to providing high quality care in an effective and compassionate manner helping our community develop, maintain and restore maximum movement and functional

ability. Additional focus is placed on individuals facing the physical challenges of cancer treatment and recovery, lymphedema, balance deficits and pelvic floor dysfunctions and their return to optimal function. It is the only privately owned clinic of its kind in Bermuda.

11/08/2025

Mondays are a fresh start - a perfect time to set the tone for your week.

Your body thrives when you blend movement, rest, and mindful care, so take a moment to check in with yourself today.

Whether it’s a sunrise jog, gentle stretching, or simply a walk to clear your mind, each step counts toward your well-being. Movement fuels strength, supports recovery, and can uplift your mood.

Your Monday moodboard is a reminder that progress is made in small, intentional actions - so choose what feels good for your body and your journey this week. What will you make time for today?

📞 Ready to learn more? Get in touch with InTouch Therapy: https://www.intouch.bm/contact or call (441) 238-6824 and let’s explore what your healing journey could look like.

08/08/2025

Fun Fact Friday: Did you know that gentle movement can help support your body’s natural healing process?

Whether it’s a light walk, stretching, or focused breathing, these small actions encourage circulation, release tension, and keep your body feeling more balanced. It doesn’t have to be intense to be effective - just consistent and intentional.

If you’ve been working on recovery, this is a great reminder that motion (done mindfully) can be part of your progress.

Every step you take matters. Keep listening to your body, and celebrate the little wins along the way.

📞 Ready to learn more? Get in touch with InTouch Therapy: https://www.intouch.bm/contact or call (441) 238-6824 and let’s explore what your healing journey could look like.

06/08/2025

Here’s your gentle reminder for today: pause, breathe, and check in with yourself.

Your body has been working hard - through stress, movement, healing, and everything in between. It’s okay to slow down and listen to what it needs.

Whether you’re focusing on recovery or simply trying to feel more balanced, small mindful moments make a difference.

Today’s affirmation: “I honour my body’s needs and choose small steps that support my healing, strength, and peace.”

You’ve got this - and if you ever need support, contact us at: https://www.intouch.bm/contact or call (441) 238-6824 - we’re here to help guide you on your journey 🌿 .

04/08/2025

Just a gentle reminder: your body is always speaking - are you taking a moment to listen today?

Whether it’s a subtle ache, a bit of tension, or a need to pause, tuning in can be the first step toward feeling better.

At InTouch Therapy, we believe small shifts create meaningful change. Slow down. Breathe. Stay hydrated. Stretch gently if needed.

These reminders may seem simple, but they help support your recovery and energy throughout the day. Your health deserves consistent care - one mindful moment at a time.

💛 You’ve got this, and we’re here to support you when needed.
https://www.intouch.bm/contact or call (441) 238-6824 and let’s explore what your healing journey could look like.

01/08/2025

Happy Friday!

Before you dive into the weekend, take a mindful moment just for you. How’s your body feeling after the week?

Whether you've been pushing through workouts, long hours at work, or simply managing daily tasks, your body deserves some attention.

At InTouch Therapy, we always encourage tuning in - not just pushing through. A short walk, gentle stretching, or a little extra rest might be exactly what you need. Small choices can support long-term recovery and energy.

Here’s to a weekend of movement, rest, and balance. Need support staying active and feeling your best? We’re here when you need us.

📞 Ready to learn more? Get in touch with InTouch Therapy: https://www.intouch.bm/contact or call (441) 238-6824 and let’s explore what your healing journey could look like.

30/07/2025

Your health checklist matters - every day.

Are you moving often, staying hydrated, and paying attention to areas of your body that feel tense or overworked? Small actions like gentle stretches, mindful posture, or a quick walk can make a big difference.

At InTouch Therapy, we believe in tuning into your body before discomfort builds. A daily check-in can help you feel more in control and more connected to your wellbeing.

What’s one thing you can do today to support your health naturally? Keep it simple, intentional, and consistent - you deserve to feel your best from the inside out.

📞 Ready to learn more? Get in touch with InTouch Therapy today.

Visit https://www.intouch.bm/contact or call (441) 238-6824 to find out how we can support your movement goals.

28/07/2025

It’s a new week - and that means a new chance to move with purpose.

Whether you're on a recovery journey or simply trying to stay active, remember this: small, consistent steps lead to powerful change. Your body is capable of more than you think - and when supported the right way, healing becomes possible.

At InTouch Therapy, we believe in progress that feels good, not forced. Let this Monday be a reminder that your wellness goals are worth showing up for. Ready to make this week different? We're here to help you move forward, one intentional step at a time.

📞 Ready to learn more? Get in touch with InTouch Therapy today.

📲 (441) 238-6824

25/07/2025

MYTH: Discomfort after activity means you should always rest and avoid movement.

FACT: While rest is important, avoiding movement entirely can slow your body’s recovery. Gentle, guided activity - especially when supported by approaches like regenerative therapy - can help your body heal naturally and build strength over time.

The key is knowing how to move, not whether to move at all.
If you’ve been unsure about what your body really needs, we’re here to help you move with confidence and intention.

📞 Ready to learn more? Get in touch with InTouch Therapy today.

📲 (441) 238-6824

23/07/2025

Did you know?

Many athletes and active individuals explore regenerative healing to help support their recovery after exercise or physical strain.

It’s a natural approach that encourages your body to do what it was designed to do—bounce back, rebuild, and restore.

Whether you're training hard or simply staying active this summer, regenerative techniques can play a role in helping you feel balanced and strong.

If your body’s asking for support after activity, there may be more options available than rest alone.

Let’s talk about how we can support your movement and recovery goals—naturally.
🔗 https://www.intouch.bm/contact
📲 (441) 238-6824

21/07/2025

Happy Monday!

Getting outside and staying active can do wonders for your body—but if you’re focusing on regenerative healing, every step matters.

This week, take time to move with intention. Whether you're walking, hiking, or just enjoying fresh air, pay attention to how your body feels and give it the care it needs.

Regenerative healing is about supporting your body’s natural rhythm—so slow down, stay mindful, and allow each movement to work in your favour.

Need help making sure your recovery is on track?

Let’s chat about the next best steps for you.
🔗https://www.intouch.bm/contact
📲(441) 238-6824

18/07/2025

Feeling stiff or off as the week wraps up? You’re not alone—and it’s nothing to ignore.

Whether it’s from long hours on your feet, sitting at your desk, or staying active, your body is always sending messages.

Regenerative healing offers a natural way to respond. It supports your body’s own ability to restore balance—without relying on temporary fixes.

At InTouch Therapy, we help you move toward lasting comfort and ease.

Ready to feel more like yourself again?

Let’s talk about what your body might need going into the weekend.

Visit https://www.intouch.bm/contact or call (441) 238-6824, you deserve to move well and feel even better.

16/07/2025

Ever heard of regenerative healing but not quite sure what it means?

Regenerative healing focuses on supporting the body’s natural ability to recover and restore itself—without relying on quick fixes.

It’s all about promoting lasting improvement through gentle movement, hands-on therapies, and personalised strategies.

At InTouch Therapy, we’re passionate about helping you feel your best using natural, effective methods that encourage real results over time.

If you’ve been looking for a way to feel stronger and move better—this might be it.

Visit https://www.intouch.bm/contact or call (441) 238-6824 and let’s explore what your healing journey could look like.

Address

45 King Street
Hamilton
HM19

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 17:00

Website

http://www.intouch.bm/

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