What are the opening hours?

Monday 07:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 17:00

InTouch Therapy

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Bermuda
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InTouch Therapy

InTouch Therapy is a unique outpatient clinic, specializing in human movement and physical activity,

InTouch Therapy is a unique outpatient clinic, specializing in human movement and physical activity, that provides hands-on, evidence based Physiotherapy and Occupational Therapy services to individuals throughout the lifespan. We are dedicated to providing high quality care in an effective and compassionate manner helping our community develop, maintain and restore maximum movement and functional ability. Additional focus is placed on individuals facing the physical challenges of cancer treatment and recovery, lymphedema, balance deficits and pelvic floor dysfunctions and their return to optimal function. It is the only privately owned clinic of its kind in Bermuda.

29/08/2025

It’s time for a Friday Check-In! How has your week been?

Have you noticed any changes in how your feet, legs, or hands feel—such as tingling, numbness, or discomfort?

Paying attention to these small shifts is an important step in supporting your nerve health and overall comfort.

We’re here to keep guiding you with resources and regenerative therapy every step of the way.

👉 Keep your eyes peeled for a big nerve health announcement coming soon!

27/08/2025

Many people believe the best way to recover from discomfort is to stop moving completely. While rest has its place, it’s not always the most helpful approach. Fact: Gentle, mindful movement often supports recovery by keeping joints mobile, easing stiffness, and improving circulation.

It’s about balance - listening to your body while still encouraging it to stay active in safe ways. Small, intentional steps can make a big difference in long-term strength and ease.

Remember: movement, when guided and thoughtful, can be part of your healing journey - not something to fear or avoid.

Get in touch with InTouch Therapy: https://www.intouch.bm/contact
or call (441) 238-6824 and let’s explore what your healing journey could look like.

25/08/2025

Mondays are the perfect opportunity to reset, refocus, and step into the week with intention. Think of today as a fresh page - one where small, consistent choices can make a big difference for your body and well-being.

Whether it’s stretching before work, taking a mindful walk, or pausing to breathe deeply, every action counts. You don’t need to do it all at once - just start with one step that supports your health today.

Consistency builds strength, resilience, and confidence over time. What’s one small choice you can make this Monday to care for yourself?

Get in touch with InTouch Therapy: https://www.intouch.bm/contact
or call (441) 238-6824 and let’s explore what your healing journey could look like.

22/08/2025

Happy Friday!

Fridays are the perfect reminder to pause, reflect, and reset. As the week winds down, give yourself permission to slow your pace and notice how your body feels.

Are you carrying tension? Do you need a little stretch, a walk outside, or simply a deep breath? Taking time to care for yourself today helps you step into the weekend feeling lighter and more balanced.

Remember - it’s the small, consistent choices that support your well-being. So here’s to a Friday filled with mindful moments and the intention to move into the weekend with ease.

Get in touch with InTouch Therapy: https://www.intouch.bm/contact
or call (441) 238-6824 and let’s explore what your healing journey could look like.

20/08/2025

It often starts with the little things. Your body speaks in subtle ways - tight muscles, tiredness, or even a lack of energy - and learning how to respond makes all the difference.

Simple choices like stretching during the day, moving more often, staying hydrated, or pausing to rest can support your overall well-being. The key is consistency, not perfection. Small, mindful steps build a foundation for feeling stronger and more at ease.

So, ask yourself today: How can you give your body the care it needs, right now?
Get in touch with InTouch Therapy: https://www.intouch.bm/contact
or call (441) 238-6824 and let’s explore what your healing journey could look like.

18/08/2025

Your body thrives when you listen to its signals and respond with small, consistent actions. One of the simplest ways to support your health is to move regularly—whether that’s a quick stretch, a short walk, or gentle mobility work.

Movement boosts circulation, eases tension, and helps you feel more energized throughout the day. Start by setting a reminder to get up every hour, even for just a minute or two.

Over time, these small breaks create big results for your comfort and mobility. Today, give your body the gift of intentional movement—it will thank you later.

📞 Ready to learn more? Get in touch with InTouch Therapy: https://www.intouch.bm/contact
or call (441) 238-6824 and let’s explore what your healing journey could look like.

15/08/2025

Happy Friday!

As the week winds down, it’s the perfect time to pause and notice how your body feels. Has it been a week full of movement, or do you feel like you need a little more stretching and self-care?

Take a few moments to breathe deeply, release tension, and appreciate the steps you’ve taken - big or small - toward feeling your best. The weekend can be a great opportunity to rest, recharge, or enjoy gentle activities that make you feel good.

However you spend it, remember to move with intention and kindness toward your body. Here’s to starting the weekend feeling supported.

📞 Ready to learn more? Get in touch with InTouch Therapy: https://www.intouch.bm/contact
or call (441) 238-6824 and let’s explore what your healing journey could look like.

13/08/2025

Sometimes the best thing you can do for your body is pause. A gentle reminder - check in with how you’re feeling today.

Notice any areas of tension, signs of fatigue, or moments where you could slow down. Give yourself permission to stretch, hydrate, or take a few deep breaths.

Small moments of care throughout the day help your body feel supported and ready for what’s ahead. This is your sign to tune in, listen closely, and make adjustments that serve your well-being.

You don’t have to do it all at once - just start with one mindful choice today.

📞 Ready to learn more? Get in touch with InTouch Therapy: https://www.intouch.bm/contact
or call (441) 238-6824 and let’s explore what your healing journey could look like.

11/08/2025

Mondays are a fresh start - a perfect time to set the tone for your week.

Your body thrives when you blend movement, rest, and mindful care, so take a moment to check in with yourself today.

Whether it’s a sunrise jog, gentle stretching, or simply a walk to clear your mind, each step counts toward your well-being. Movement fuels strength, supports recovery, and can uplift your mood.

Your Monday moodboard is a reminder that progress is made in small, intentional actions - so choose what feels good for your body and your journey this week. What will you make time for today?

📞 Ready to learn more? Get in touch with InTouch Therapy: https://www.intouch.bm/contact or call (441) 238-6824 and let’s explore what your healing journey could look like.

08/08/2025

Fun Fact Friday: Did you know that gentle movement can help support your body’s natural healing process?

Whether it’s a light walk, stretching, or focused breathing, these small actions encourage circulation, release tension, and keep your body feeling more balanced. It doesn’t have to be intense to be effective - just consistent and intentional.

If you’ve been working on recovery, this is a great reminder that motion (done mindfully) can be part of your progress.

Every step you take matters. Keep listening to your body, and celebrate the little wins along the way.

📞 Ready to learn more? Get in touch with InTouch Therapy: https://www.intouch.bm/contact or call (441) 238-6824 and let’s explore what your healing journey could look like.

06/08/2025

Here’s your gentle reminder for today: pause, breathe, and check in with yourself.

Your body has been working hard - through stress, movement, healing, and everything in between. It’s okay to slow down and listen to what it needs.

Whether you’re focusing on recovery or simply trying to feel more balanced, small mindful moments make a difference.

Today’s affirmation: “I honour my body’s needs and choose small steps that support my healing, strength, and peace.”

You’ve got this - and if you ever need support, contact us at: https://www.intouch.bm/contact or call (441) 238-6824 - we’re here to help guide you on your journey 🌿 .

04/08/2025

Just a gentle reminder: your body is always speaking - are you taking a moment to listen today?

Whether it’s a subtle ache, a bit of tension, or a need to pause, tuning in can be the first step toward feeling better.

At InTouch Therapy, we believe small shifts create meaningful change. Slow down. Breathe. Stay hydrated. Stretch gently if needed.

These reminders may seem simple, but they help support your recovery and energy throughout the day. Your health deserves consistent care - one mindful moment at a time.

💛 You’ve got this, and we’re here to support you when needed.
https://www.intouch.bm/contact or call (441) 238-6824 and let’s explore what your healing journey could look like.

Address

45 King Street
Hamilton
HM19

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 17:00

Website

http://www.intouch.bm/

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