What are the opening hours?

Monday 07:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 17:00

InTouch Therapy

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InTouch Therapy

InTouch Therapy is a unique outpatient clinic, specializing in human movement and physical activity,

InTouch Therapy is a unique outpatient clinic, specializing in human movement and physical activity, that provides hands-on, evidence based Physiotherapy and Occupational Therapy services to individuals throughout the lifespan. We are dedicated to providing high quality care in an effective and compassionate manner helping our community develop, maintain and restore maximum movement and functional ability. Additional focus is placed on individuals facing the physical challenges of cancer treatment and recovery, lymphedema, balance deficits and pelvic floor dysfunctions and their return to optimal function. It is the only privately owned clinic of its kind in Bermuda.

07/01/2026

Stories like this reflect how pelvic floor concerns can benefit from tailored approaches, personalised guidance, and evidence‑based support. Sharing these experiences encourages a more informed, empowered approach to movement and wellbeing.

👉 Explore options at https://www.intouch.bm

05/01/2026

Movement and awareness matter. Pelvic floor function is influenced by posture, breath, and everyday activity patterns.

Starting the week with small, intentional actions - such as gentle mobility, mindful breathing, and regular movement breaks - helps create a foundation for supportive function.

Motivation often comes from noticing subtle improvements rather than dramatic shifts. Consistency and curiosity support growth over time.

👉 Explore options at https://www.intouch.bm

01/01/2026

Happy New Year from all of us at InTouch Therapy. Today marks a fresh chapter - a moment to begin gently, with presence and purpose. There’s no need for bold resolutions or pressure to change overnight. Often, it’s the small, consistent actions that lead to lasting support and growth.

Whether the focus is on movement, rest, or simply listening to the body more closely, this year can be guided by awareness and intention.
👉 Explore options at https://www.intouch.bm

31/12/2025

As the year comes to a close, it’s a meaningful time to pause, reflect, and acknowledge the small steps that supported wellbeing—physically, mentally, and emotionally. Growth often happens quietly, through everyday choices, resilience, and awareness.

Wishing all a peaceful transition into the new year, with space to move forward with intention and care. Here’s to continued learning, gentle progress, and moments of rest along the way.

✨ Happy New Year’s Eve from the team at InTouch Therapy.

👉 Explore options at https://www.intouch.bm

30/12/2025

The pelvic floor works quietly in the background - supporting posture, stability, and daily function. Yet it’s often overlooked until something feels different. What if pelvic health was seen as essential, not optional? Awareness, education, and small daily actions can make a lasting impact.

Just like any muscle group, the pelvic floor benefits from mindful attention - not only when challenges arise, but as part of overall wellbeing.

💡 Today’s reminder: noticing is the first step towards understanding.

👉 Explore options at https://www.intouch.bm

26/12/2025

Movement plays a vital role in supporting pelvic health. Gentle, intentional activity helps maintain circulation, coordination, and strength—not just in the pelvic floor, but across the entire body. Daily movement can support posture, breathing, and nervous system regulation, all of which influence how the pelvis functions and feels.

It’s not about doing more—it’s about moving with awareness and purpose. Small, consistent actions often create meaningful shifts over time.

🔍 Noticing consistent changes? It may be time to explore options.

👉 Explore options at https://www.intouch.bm

24/12/2025

When it comes to pelvic health, early awareness can make a big difference. Many individuals delay seeking support, assuming changes in bladder control, discomfort, or movement patterns are just “normal.” But persistent symptoms or a sense that something feels off can be a valuable signal - not a setback.

Reaching out doesn’t require things to be severe. In fact, timely support often leads to better outcomes and more confidence.

🔍 Noticing consistent changes? It may be time to explore options.

👉 Explore options at https://www.intouch.bm

22/12/2025

Progress in pelvic health isn’t always linear. Challenges such as setbacks, misunderstandings, or moments of discomfort are all part of the learning process. Growth often comes from trial, error, and increased awareness.

Many individuals find that working with a qualified professional helps turn these moments into opportunities for greater understanding, strength, and support. Whether it’s coordination, control, or confidence, each step taken - however imperfect - can lead to meaningful progress.

🔍 Curious to learn more about pelvic health?
👉 Explore options at https://www.intouch.bm

19/12/2025

Yes - pelvic floor muscles can often be supported through intentional strategies. Many individuals find that tailored movement, breathwork, and postural awareness - especially when guided by trained professionals - can make a meaningful difference.

Strength isn’t always the goal; for some, it’s about coordination, control, or relaxation.

Understanding what the body needs is the first step towards more confident, supported movement.

🔍 Curious to learn more about pelvic health?
👉 Explore options at https://www.intouch.bm

17/12/2025

The holiday season often brings schedule changes, travel, and added stress - all of which can influence pelvic floor function.

Simple habits like staying hydrated, taking movement breaks, and using mindful breathing can help support core and pelvic health during this busy time.

Even small adjustments can make a meaningful difference to how the body feels and moves.

🔍 Curious to learn more about pelvic health?
👉 Explore options at https://www.intouch.bm

15/12/2025

The pelvic floor is a group of muscles that supports the bladder, bowel, and reproductive organs - and it plays a key role in posture, stability, and movement. These muscles work constantly, not just during specific activities, and can be influenced by stress, lifestyle habits, or even breathing patterns.

Pelvic floor dysfunction is more common than many realise, yet often goes unaddressed. Understanding how this area functions is an important step toward overall wellbeing.

🔍 Curious to learn more about pelvic health?
👉 Explore options at https://www.intouch.bm

12/12/2025

Pelvic floor health is often misunderstood, but it’s relevant to more than just new mothers. In reality, pelvic health concerns can affect individuals across all ages and genders. Factors like posture, movement habits, surgical history, and overall wellbeing can all contribute.

Dispelling common myths is an important step toward raising awareness and encouraging proactive, informed care. Supportive strategies are available - and small changes can make a meaningful difference.

🔍 Curious to learn more about pelvic health?
👉 Explore options at https://www.intouch.bm

Address

45 King Street
Hamilton
HM19

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 17:00

Website

http://www.intouch.bm/

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