Somerset Pharmacy

14/08/2023

It is essential to establish a consistent bedtime routine for your kids in order to help them stay restful and refreshed at night. The following tips will help you start the school year on the right foot.

13/08/2023

The U.S. Food and Drug Administration have recalled a soft-serve ice cream brand called 'Soft Serve on the Go'. Learn more about the recall here.

FRIDAY, Aug. 11, 2023 (HealthDay News) – The U.S. Food and Drug Administration on Thursday recalled a brand of soft-serve ice cream after linking it to listeria cases in Pennsylvania and New York.The product, Soft Serve On The Go ice cream...

12/08/2023

Your heart health can be affected by not getting enough sleep during the week. Is it possible to catch up on sleep over the weekend? Read this article to find out.

Poor sleep takes a toll, and catching up on the weekends just won't fix it, researchers report.A small new study showed that heart rate and blood pressure, important measures of cardiovascular health, worsen as the week goes on when someone sleeps only about five hours a night.Catch...

11/08/2023

Do you walk an average of 10,000 steps per day? To reach your daily goal, learn how to gradually increase your steps.

If you’re one of the millions of folks bent on racking up at least 10,000 steps a day, read on.A new study finds that heart health starts to improve with as few as 2,300 steps a day. The research also indicates your risk of dying from any disease starts to decrease with only about 4...

10/08/2023

Are you consuming a lot of leafy green vegetables for vitamin K? Learn how it may benefit your lung health.

It may not get the publicity of some better-known vitamins like D, but vitamin K -- found in leafy green vegetables -- may boost lung health.A new, large study -- published Aug. 10 in ERJ Open Research -- suggests that people who have low levels of this vitamin also have less heal...

09/08/2023

We all love getting a tan on vacation, but how does sunbathing disrupt the skin's microbiome? Read this article to find out.

It’s already known that the “healthy glow” of a tan actually represents damage to skin cells.But a new study of people on vacation has found that sunbathing also can disrupt the skin’s microbiome, altering the populations of bacteria that live on the skin in ways that could be harm...

08/08/2023

In some schools this year, there may be a different approach to help children maintain a healthy weight. Read this article to learn more.

In the midst of a childhood obesity epidemic, a new study is pointing to a way to help school kids maintain a healthier weight: clean, accessible drinking water.The decidedly low-tech solution emerged in a study of 18 California elementary schools that serve largely low-income minority fam...

07/08/2023

Would you like to get rid of a tattoo that you no longer like? Learn what different methods can be used to remove it safely.

Whether you got a tattoo on a whim or after much thought, that ink on your body is fairly permanent.Tattoo removal is possible, but it comes with risks, according to the U.S. Food and Drug Administration, which regulates tattoo ink and pigment, as well as the laser devices used to remove t...

06/08/2023

Have you ever eaten a prickly pear cactus? You may be surprised by the health benefits they provide.

Covered in menacing needlelike spines, the prickly pear cactus demands to be treated with care. In return, it will reward you with a juicy neon fruit and fleshy green pads that have nourished people for millennia.While the spines that protect the plant from predators can intimidate, the sh...

05/08/2023

Are you familiar with yoga? Learn how it can benefit your mind and body.

Yoga is known for its benefits to both the mind and body. And a gentle form of yoga may be an ideal early intervention technique for older women at risk of Alzheimer's disease, new research suggests.In a small study involving kundalini yoga, participants reported that its stress-reli...

04/08/2023

You should use sunscreen regardless of what activity you are participating in outdoors. Read this article to learn why.

Golfing may be a great way to get outdoors and enjoy the pleasures of a classic summer pastime. But a new study warns that walking the greens for hours on end without adequate sun protection may notably increase the risk for skin cancer.Researchers in Australia found that more than on...

03/08/2023

Are you having trouble sticking to your exercise program? Discover why short bursts of activity may be a good starting point.

Taking the stairs rather than an elevator. Raking leaves. Toting heavy grocery bags. Pushing a vacuum. Playing hard with your kids or pets.Short bursts of vigorous physical activity during everyday events like these — most lasting less than a minute — can help lower cancer risk even in...