Bermy Fresh

Bermy Fresh Bermuda Urban Farm

Kickstart your week with ! 🌱 Going meatless just one day a week can make a big difference for your health and the plane...
23/09/2024

Kickstart your week with ! 🌱 Going meatless just one day a week can make a big difference for your health and the planet. It helps reduce the risk of chronic diseases, lowers your carbon footprint, and encourages sustainable food choices. Plus, it’s a fun way to discover new plant-based recipes and flavors! Let’s make mindful eating a delicious and impactful habit together. Who’s in? 💚🌍

Fueling up with plant power! 🌱 Choosing meatless meals can boost your health by lowering the risk of heart disease, high...
16/09/2024

Fueling up with plant power! 🌱 Choosing meatless meals can boost your health by lowering the risk of heart disease, high blood pressure, and certain cancers. Packed with vitamins, fiber, and antioxidants, plant-based foods support a stronger immune system and better digestion. Plus, they help maintain a healthy weight and energy levels. Embrace the power of plants for a vibrant, balanced lifestyle! 💪🥗

Hummus: the ultimate kitchen MVP! 🥣 From dipping and spreading to dressing and topping, this creamy delight is as versat...
13/09/2024

Hummus: the ultimate kitchen MVP! 🥣 From dipping and spreading to dressing and topping, this creamy delight is as versatile as it is delicious. Use it as a veggie dip, sandwich spread, salad dressing, or even a pasta sauce—hummus can do it all! Packed with plant-based protein and healthy fats, it’s a nutritious addition to any meal. Whether you're going savory or sweet, hummus is here to elevate your dishes. 🌱💛

Want BermyFresh delivered directly to your inbox? Sign-up for our weekly newsletters and get updates from the farm, as w...
12/09/2024

Want BermyFresh delivered directly to your inbox? Sign-up for our weekly newsletters and get updates from the farm, as well as delicious recipes each Friday. Want in? Click here to sign up: http://bit.ly/2qFNR64

Basil: nature's flavorful healer! 🌿 This aromatic herb is more than just a tasty garnish—it's packed with antioxidants, ...
11/09/2024

Basil: nature's flavorful healer! 🌿 This aromatic herb is more than just a tasty garnish—it's packed with antioxidants, vitamins, and essential oils that support overall health. Basil can help reduce inflammation, boost immunity, and improve digestion. It’s also known to promote heart health and fight stress. Whether in a salad, sauce, or smoothie, adding basil to your meals is a simple way to nourish your body and elevate your wellness. 🌱💚

CURRENTLY CRAVING: Avocado Toast with Basil Cashew CreamIngredients:1–2 slices sprouted bread or sourdough1/2 avocado2 t...
10/09/2024

CURRENTLY CRAVING: Avocado Toast with Basil Cashew Cream

Ingredients:
1–2 slices sprouted bread or sourdough
1/2 avocado
2 tablespoons Bermy Fresh Microgreens
2 teaspoons h**p seeds
Salt and pepper to taste
Drizzle of basil cashew cream (recipe below)

Directions:
Toast the bread. Slice the avocado in half, scoop out the flesh and mash on the slice of toast. Season with salt and pepper. Top with microgreens, h**p seeds and a drizzle of basil cashew cream.

Recipe for Basil Cashew Cream

Ingredients:
1 cup raw cashews
1 cup Bermy Fresh Basil
3/4 – 1 cup water
2 tablespoons fresh lemon juice
1 clove garlic
1/2 teaspoon sea salt
1/4 teaspoon black pepper

Directions:
Soak the cashews in water for at least 6 hours or in boiling water for 10 minutes. Add all the ingredients to a blender and blitz under completely smooth. Store in an air-tight container for up to a week.

Going green one meal at a time! 🌿 Choosing meatless meals reduces our carbon footprint, saves water, and helps protect p...
09/09/2024

Going green one meal at a time! 🌿 Choosing meatless meals reduces our carbon footprint, saves water, and helps protect precious ecosystems. 🌍💧 Livestock farming is a major contributor to greenhouse gas emissions, deforestation, and pollution, but by opting for plant-based dishes, we can make a positive impact on the planet. Every bite counts in the fight against climate change. Let's nourish ourselves and the Earth! 🌱💚

Dip into health with hummus! 🥣 This creamy, delicious spread is packed with nutrients. Rich in plant-based protein, fibe...
06/09/2024

Dip into health with hummus! 🥣 This creamy, delicious spread is packed with nutrients. Rich in plant-based protein, fiber, and healthy fats, hummus supports heart health, aids digestion, and helps maintain steady energy levels. It’s also loaded with vitamins and minerals like iron, folate, and B vitamins. Perfect as a snack or a meal addition, hummus is a tasty way to nourish your body. Spread the love! 💚🌱

Currently Craving: 20 Minute Basil Chickpea CurryIngredients:1 tablespoon olive oil1/2 small sweet onion, diced (about 1...
05/09/2024

Currently Craving: 20 Minute Basil Chickpea Curry

Ingredients:
1 tablespoon olive oil
1/2 small sweet onion, diced (about 1/4 cup)
1 bell pepper, chopped
3 garlic cloves, minced
2 tablespoons chopped fresh ginger
1/2 teaspoon salt
1/2 teaspoon pepper
1 ½ tablespoons dried basil
1 tablespoon curry powder, or more, if you love it!
1 to 2 14 ounce cans chickpeas, drained and rinsed
1 14 ounce can full-fat coconut milk
2 tablespoons freshly squeezed lime juice
1 handful Bermy Fresh Basil, chopped
Rice, for serving
Naan, for serving

Directions:
Heat a large skillet over medium heat and add the olive oil. Once it’s hot, add in the onion, peppers, garlic and ginger with a pinch of salt and pepper. Cook until the onions soften, about 5 minutes.
Stir in the basil and curry powder. Cook for 2 minutes. Stir in the chickpeas. Stir in the coconut milk and lime juice. Stir and bring the mixture to a simmer. Simmer for 5 minutes. Taste and season with more salt, pepper or lime juice if necessary. Stir in the fresh basil.
Serve with your favorite rice, naan or just in the bowl by itself!

Tiny but mighty! 🌱 Microgreens are packed with nutrients, offering up to 40 times more vitamins, minerals, and antioxida...
04/09/2024

Tiny but mighty! 🌱 Microgreens are packed with nutrients, offering up to 40 times more vitamins, minerals, and antioxidants than their mature counterparts. These nutrient-dense greens can boost your immune system, support heart health, and improve digestion. Plus, they’re low in calories and high in flavor, making them a perfect addition to any meal. Add a burst of nutrition to your plate with these powerful little greens! 🥗💚

The Bermuda Police Service (BPS) continues to seek the public’s assistance in locating, 70-year-old, Janet Nicklaus. BP...
03/09/2024

The Bermuda Police Service (BPS) continues to seek the public’s assistance in locating, 70-year-old, Janet Nicklaus.

BPS is now receiving reports that Ms. Niklaus was seen in the Scenic Heights Pass, Southampton area sometime between 10:00 a.m. and 11:00 a.m. on Sunday, September 1, 2024.

She was apparently headed in the direction of Southampton Rangers Sports Club. Residents of that area are encouraged to please check their properties and surrounding areas for any sign of Ms. Niklaus.

Ms. Niklaus has been missing from her Whale Bay Road, Southampton residence since Friday, August 30th, 2024.

Ms. Nicklaus, a Bermudian National, is described as being 5’ 10” in height, medium built, dark complexioned, with short, grey, thinning hair.

When last seen she was wearing a light blue or grey, knee length sleeveless house dress and open toed slippers. She may also be wearing an insulin patch on her upper left arm.

We express our gratitude to all those members of the public who have been assisting with this effort so far and appeal for others to join in.

Anyone with information on the whereabouts of 70-year-old Janet Niklaus, is asked to call the main police number, 295-0011, 211 or 911.

Currently Craving: Whole Wheat Spinach and Artichoke PizzaIngredients:1/2 pound whole wheat pizza dough store-bought or ...
03/09/2024

Currently Craving: Whole Wheat Spinach and Artichoke Pizza

Ingredients:
1/2 pound whole wheat pizza dough store-bought or homemade (recipe follows)
1/4 cup extra virgin olive oil
3-4 cloves garlic minced or grated
1 tablespoon lemon juice and zest of 1/2 a lemon
1 teaspoon dried basil
Kosher salt and pepper
2 cups fresh baby spinach
1 (12 ounce) jar marinated artichoke hearts, drained
8 ounces fresh mozzarella torn
1/4 cup grated parmesan cheese or crumbled blue cheese
1/2 of a Meyer lemon thinly sliced
2 tablespoons raw pine nuts
Crushed red pepper flakes
Bermy Fresh Basil and Mircogreens

Directions:
Preheat oven to 425 degrees F. Grease a baking sheet with olive oil.
On a lightly floured surface, push/roll the dough out until it is very thin. For SUPER thin pizza, divide the dough into two and roll out. Transfer the dough to the prepared baking sheet. Spread the dough with olive oil. Add the garlic, lemon zest, basil, a pinch each of salt, pepper, and crushed red pepper flakes. Spread evenly over the dough. Add the spinach, artichokes, and cheese. Top with lemon 3-4 lemon slices and the pine nuts. Transfer to the oven and bake 10-15 minutes or until the crust is crisp and the cheese has melted. Remove the pizza from the oven and top with lemon juice, basil and microgreens.

Address

Southampton

Opening Hours

Friday 14:00 - 18:00
Saturday 09:00 - 15:00

Website

Alerts

Be the first to know and let us send you an email when Bermy Fresh posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bermy Fresh:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram