Intention Clinic & Coaching - Shara Francesca

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Intention Clinic & Coaching - Shara Francesca

Physiotherapy; Ayurveda; Yoga; Therapeutic acupuncture; holistic assessment and treatments.

16/10/2025

Intention Clinic is now offering Pelvic Floor Pilates —designed to strengthen, support, and restore one of the most important areas of your body.

👉 No experience needed
👉 40 minutes, just $35
👉 Join us Monday mornings

This class is gentle, accessible, and perfect whether you’re looking to recover, prevent, or simply build a stronger foundation. Your pelvic floor deserves care too. 🌿

💻 Check out our website for details and book your spot today!

15/10/2025

Instead of googling symptoms at 2 AM…
Instead of pushing through fatigue and hoping it gets better…
Instead of wondering if you’re the only one going through this…

You could have Menopause Mastery: a self-paced course designed to guide you through this chapter with clarity, support, and confidence.
Sounds better, right?

Learn more: https://www.intentionclinic.com/menopauseplans

13/10/2025

✨ Your Friday mornings just got a whole lot better! ✨ Clinical Yoga isn’t just another class—it’s a therapeutic approach to movement designed to support both physical and emotional healing. With only 1–6 people per class, each session is personalized to meet your unique needs.

Rooted in evidence-based practice, Clinical Yoga blends gentle movement, mindfulness, and breathwork to:
🌿 Manage pain
🌿 Improve function
🌿 Enhance mental well-being

💛 Curious if it’s right for you? Reserve your spot for this Friday: https://www.intentionclinic.com/yoga

10/10/2025

A gentle reminder ✨ At Intention, we value your time—and ours. To ensure we can best support every client, our updated cancellation policy is as follows:

⏰ Cancellations made within 48 hours of your appointment will be charged 50%.
⏰ Same-day cancellations or no-shows will be charged 100%.
✨If you ever need to adjust your booking, you can do so easily online.

Thank you for understanding and respecting this policy—it allows us to hold space for you while also making room for others who may need care. 💛

09/10/2025

The food is wonderful- Italian Ayurveda - anyone who knows me, knows this is my version of heaven!!

08/10/2025

🌿✨ Day 1: Journey to the Embodiment Retreat in Puglia! 🌅🧘‍♀️

Sunday marked the beginning of a transformative adventure as we dive into the serene beauty of Puglia!

🌊💚 The sun kissed landscapes are the perfect backdrop for our yoga and Pilates practice, where we’ll reconnect with our bodies and tap into our inner strength.

Today, we embraced the gentle rhythms of the earth with a grounding yoga session. Every breath, every movement brings us closer to mindfulness and self-discovery. 🌸

Can’t wait to share this incredible journey with all of you! Stay tuned for more updates from our beautiful escape. 🧘‍♂️❤️

06/10/2025

Strength training isn’t just about building muscle... it’s one of the most powerful tools you have during menopause!

It helps protect bone density, supports metabolism, balances hormones, and boosts confidence from the inside out. When your body feels strong, you feel strong.

Want to learn how to make strength training (and other lifestyle shifts) work for YOU in this stage of life? That’s exactly what I guide you through in Menopause Mastery—with practical steps, mindful practices, and support designed for your unique journey.

🌿 Sign up today and start navigating menopause with clarity and strength. https://www.intentionclinic.com/menopauseplans

03/10/2025

Ever feel like your body is running the show and you didn’t get the memo? 🙃 That was me in perimenopause. Brain fog, mood swings, sleepless nights—you name it.

That’s why I created Menopause Mastery: a course that actually makes sense of what’s happening and gives you practical steps to feel better.
No fluff, no overwhelm. Just tools that work.

👉 Ready to take back your power? click here https://www.intentionclinic.com/menopauseplans

02/10/2025

Hey love, quick reminder: you don’t have to just get through menopause.
You deserve to feel supported, informed, and confident.

That’s why I built Menopause Mastery—a program full of simple modules, recipes, mindfulness tools, and a community that gets it.

Because this isn’t the end of your vitality, it’s the start of a new chapter. 🌿

learn more: https://www.intentionclinic.com/menopauseplans

29/09/2025

If your body isn’t responding to what “should” work, it’s time to stop pushing and start listening. At The Intention Clinic, we offer personalized care that looks at the full picture—not just the symptoms.

🔗 Or explore our services here www.intentionclinic.com

26/09/2025

The benefits of

Clinical Yoga at The Intention Clinic is a deeply supportive experience, with small-group sessions (1–6 people) tailored to meet your specific needs—whether you're recovering from an injury, managing stress, or just need a more intentional way to move.

Each class blends therapeutic movement with mindful breathwork and personal guidance, creating space for both healing and growth.

Classes are held weekly, by appointment only.
👉 Ready to begin? https://www.intentionclinic.com/yoga

Address

4 Fort Hill Road
Devonshire
DV02

Telephone

+14415325012

Website

http://www.intentionclinic.com/

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