TruHarmony Yoga Studio

TruHarmony Yoga Studio Hatha Yoga / Fit & Flow Vinyasa / Ladder flow
Instagram: Truharmony_yogastudio
Instagram: Verayoga

November- December updated schedule.
09/11/2023

November- December updated schedule.

28/09/2022

Posted • What’s in the yoga in Brunei episode?
📿What is Universal Yoga?
📿Yoga that comes from within, not without
📿What an engineer can bring to yoga as a teacher
📿Being a yoga teacher is different from a yoga practitioner
📿Recovering from badly burned legs and coming back to yoga


Welcome to Episode #54 of the Wild Yoga Tribe Podcast! My conversation with Vera, a yoga teacher from Brunei, was so fun as we took really honed in on what Universal Yoga really is. I hope that this conversation made you curious about how Universal Yoga can come from within, while still honoring the anatomical and scientific approach of the body.

If you’re looking to tune into a podcast episode that is all about Universal Yoga, and the difference between being a yoga teacher and a yoga practitioner, then this is the conversation for you.

🎧 Tune in wherever you listen to podcasts!
🔗 Link in bio!

19/11/2021

Legend has it this was how Barre was really created...We all need different movement to nourish our muscle fibers❣️💪🦋
Yoga + Stretch + Pilates + Cardio + Ballet

Hi yogis! Studio classes are resuming back this week! All classes are beginner friendly! Due to space limitations, pls b...
09/06/2020

Hi yogis! Studio classes are resuming back this week! All classes are beginner friendly! Due to space limitations, pls book your spots in advance! Hope to see everyone back on mat again! Namaste!

Hi yogis! March schedule is up! New Universal Yoga T- sequences with cross mats! And, Tues class are changing to 5 45pm!...
01/03/2020

Hi yogis! March schedule is up! New Universal Yoga T- sequences with cross mats! And, Tues class are changing to 5 45pm!
Further inquiries, please text 7178685! Have a great weekend!

Hi yogis! New schedule is out for September! All classes are beginner's friendly especially yoga wheel class! Yoga and P...
01/09/2019

Hi yogis! New schedule is out for September! All classes are beginner's friendly especially yoga wheel class! Yoga and Pilates is a perfect combo for strengthening and stretching the muscles!
New pilates barre class is added to evening time on Fri 5 30pm! The class focus on developing a strong core, strengthening back muscles including shoulders and lower back!
Yoga wheel class + straps - Stretches and release tightness around the shoulders, hips, hamstring and the whole spine! (Using the yoga wheel to practice headstand, wheel pose, shoulder stand and etc)
Hatha yoga focus on breath, connecting standing poses together into a flow! Lots of stretches (splits) ! Expect a little sweats and little bit of holds in every poses!

A lot of people nowadays had experience tightness in their shoulder, back muscles, hips or encountered pain when they st...
05/06/2019

A lot of people nowadays had experience tightness in their shoulder, back muscles, hips or encountered pain when they started to stretch all those area of the body!! .

I had been working with clients who suffers tightness around their neck and shoulder area. After working with the balls and yoga wheel stretches, their mobility and flexibility improve - moving to wheel pose is a struggle for them at first but now it become so much easy, light and effortless! The pain & tightness that restrict their movement is gone and their body feels lighter and relax!!!
Really excited to share this experience with the students and hopefully everyone will get to experience the benefits of self myofascial massage! Payment must be made before securing a spot! (Spaces are limited) For further inquiries, please text 7178685!

Thank you everyone for joining this really special yoga detoxification workshops. We had learnt a lot of new things & in...
19/05/2019

Thank you everyone for joining this really special yoga detoxification workshops. We had learnt a lot of new things & insights from teacher Cherry today! Specially thanks to Teacher Cherry from Hong Kong and supportive members from KL TROIS Beauty International who fly all the way to Brunei to support this workshop!
For those who had missed out the rare opportunity, hopefully there will be one again in the future ❤️❤️❤️

Yay! The studio had upgraded/increase the resistance band in Pilates-Barre class today 💪🔥 Now, there are two types of re...
08/05/2019

Yay! The studio had upgraded/increase the resistance band in Pilates-Barre class today 💪🔥 Now, there are two types of resistance band to choose depends on individual strength! Get stronger, toner and leaner with pilates barre work! This class usually ends up with nice stretches after all the hard work ❤️

Newly updated studio schedule for next week![Hatha yoga flow]- A flow class that focus on breath & functional yoga movem...
03/05/2019

Newly updated studio schedule for next week!
[Hatha yoga flow]
- A flow class that focus on breath & functional yoga movements! The flow involves creative sequences from sun salutations transition to standing, backbend or inversion! Suitable for all levels as modification will be given. But not for TOTAL beginners!
For [Pilates] related classes!
- The class is designed to developed functional core strength, healthy back muscles and spinal mobility that is essential to daily livings. All Pilates classes uses props like stability ball, strap band or pilates ring to help students feeling the right engagement of muscles! (Pilates is a very precise system of exercise which differs from conventional forms of exercise, it works from inside out!) Suitable for all levels including beginners or advance students!
For more inquiries, please text 7178685 for mat bookings! Thank you!

PATIENCE. GROUNDED. LISTEN TO YOUR BODY!Don't let the surrounding voices or your ego drives your destiny! Listen careful...
02/05/2019

PATIENCE. GROUNDED. LISTEN TO YOUR BODY!
Don't let the surrounding voices or your ego drives your destiny! Listen carefully, seek your inner guidance and follow your heart💓!! .
When practicing yoga or doing pilates be mindful on your body movement, move with awareness, move with your breathe & work from inside out!!
Yoga wheel stretch and flow - Mon 6pm
Pilates wheel - Fri 8 45am

Address

Block B15, Simpang 21, Gadong Central Building, Gadong Truharmony Yoga Studio
Bandar Seri Begawan

Opening Hours

Monday 17:30 - 19:30
Tuesday 17:30 - 19:30
Wednesday 17:30 - 19:30
Friday 08:30 - 11:00

Telephone

+6737178685

Website

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