What are the opening hours?

Monday 09:00 - 19:00 Tuesday 09:00 - 19:00 Wednesday 09:00 - 19:00 Thursday 09:00 - 19:00 Friday 09:00 - 12:00 14:00 - 19:00 Saturday 09:00 - 19:00

https://www.vlive-international.com/

VLiveBrunei, No 24, 1st Floor, Kg Kiulap, Bangunan Hj Awang Matusin , BE1518 Negara Brunei Darussalam, Kampong Rimba (2026)

12/01/2026

Penerangan Kesihatan🌿🙏

❓ Mengapa langkah pertama dalam penyembuhan bukan mencari kaedah, tetapi mencari punca?

🧠 Renungan:
Apabila biskita ingin sembuh atau memulihkan kesihatan,
langkah yang paling utama bukanlah mencari rawatan semata-mata,
tetapi mengenal pasti punca sebenar yang menjejaskan tubuh badan.

Untuk memudahkan pemahaman, mari kita lihat satu contoh.

🔍 Apakah yang dimaksudkan dengan punca?
Punca merujuk kepada perkara atau tabiat yang mencederakan tubuh badan,
iaitu gaya hidup atau kebiasaan harian yang akhirnya membawa kepada penyakit.

🏠 Contoh mudah:
Bayangkan terdapat satu lubang pada dinding rumah biskita.
Lubang tersebut boleh diibaratkan sebagai satu penyakit.

🔨 Mencari punca
bermaksud mengenal pasti siapakah yang merosakkan dinding tersebut
dan apakah sebab lubang itu wujud.

⚠️ Merawat permukaan sahaja tidak mencukupi
Jika lubang tersebut hanya ditampal tanpa mengetahui puncanya,
kerosakan yang sama akan berulang kembali.

Begitu juga dengan penyakit.
Jika rawatan hanya tertumpu kepada simptom
tanpa mengubah tabiat yang menyebabkan kerosakan,
masalah kesihatan akan kembali berulang.

🤔 Mengapa doktor sukar menentukan tempoh pemulihan yang tepat?
Sering kali pesakit bertanya:

🗣️ “Bila saya akan sembuh?”

Jawapan yang lazim diberikan ialah:
👉 “Ia bergantung kepada perbezaan individu.”

Namun hakikatnya,
kelajuan pemulihan banyak bergantung kepada sejauh mana seseorang itu
bersedia mengenal pasti dan mengubah tabiat yang memudaratkan kesihatan.

🔄 Faktor utama yang menentukan pemulihan
✔️ Mengenal pasti tabiat yang menyebabkan penyakit
✔️ Kesungguhan dan kelajuan dalam mengubah tabiat tersebut
= 💪 Keupayaan tubuh badan untuk pulih secara berperingkat

📌 Kesimpulan
Kebanyakan penyakit berpunca daripada tabiat hidup tidak sihat
yang berlaku dalam jangka masa panjang.

Sekiranya punca tidak ditangani,
pesakit akan terus berada dalam kitaran rawatan tanpa pemulihan sebenar,
walaupun ubat diambil secara berterusan.

Lebih membimbangkan, penyakit boleh menjadi semakin serius
dan memberi kesan yang lebih besar kepada kesihatan keseluruhan.

🌱 Penutup
Langkah pertama dalam penyembuhan
dan juga ke arah kesihatan yang sebenar
bukan sekadar mencari kaedah rawatan,
tetapi mencari punca dan memperbaiki tabiat hidup.

📍 Maklumat Lanjut
Sekiranya biskita masih kurang jelas atau mempunyai sebarang pertanyaan,
biskita dialu-alukan untuk datang ke pusat kami.
Kami menyediakan Pegawai Pengurusan Kesihatan yang profesional
untuk membantu biskita.

📞 Untuk pertanyaan lanjut, sila hubungi:
823 9696

11/01/2026

❓ Why is the first step in healing not finding a method, but finding the cause?

🧠 Reflection:
Why is the first step in healing — or restoring the body —
not about looking for a treatment method,
but about identifying the cause?

Let me explain with a simple example 👇

🔍 What is the “cause”?
The cause refers to what is harming the body —
in other words, which habit led to the illness.

🏠 An example:
Imagine there is a hole in the wall of your house.
🕳️ Let that hole represent an illness.

🔨 Finding the cause
means identifying —
👉 who broke the wall and created the hole.

⚠️ Treating only the surface does not truly solve the problem
If the cause is not found,
and we only focus on patching the hole —
that is, treating the illness directly —

🩹 It may look fine on the surface,
but after a few days,
❌ the wall is damaged again.

Why?
👉 Because the person causing the damage was never identified.
👉 Just like harmful habits that caused the illness were never discovered or changed.

🤔 Why is it hard for doctors to give a clear recovery timeline?
Many people notice this common situation:

🗣️ Patients often ask doctors:

> “When will I recover?”

👨‍⚕️ Doctors may give what seems like an unclear answer:
👉 “It depends on individual differences.”

But in reality:
⏳ The speed of recovery is largely determined by the patient.

🔄 What truly determines the speed of recovery
✔️ Identifying which habit caused the illness
✔️ The speed at which that habit is changed
= 💪 The speed at which the body recovers

This leads to important questions 👇
❓ What does the patient need to change?
❓ Which habit must be corrected?

👉 Only by finding the cause can these answers be known.

📌 Summary
🧬 Most illnesses in the body
👉 originate from long-term unhealthy lifestyle habits.

If the cause is not addressed:
🔁 The patient falls into a treatment cycle —
❌ habits remain unchanged
💊 medication is taken daily
⏳ for years
🚫 yet true recovery never comes

⚠️ Even more concerning
Many illnesses may:
🔁 recur
📈 worsen
📍 spread
🧨 escalate

The root reason is always the same:
👉 the harm was never removed
👉 the cause was never identified

As long as harmful behaviors continue,
the illness will only grow more severe.

🌱 Conclusion
✅ The first step in healing
✅ and the first step toward true recovery

is not searching for treatment methods,
but —

🔍 finding the root cause.

10/01/2026

🌱 The One True Path to Restoring Health

No matter what illness you are facing —

True health
is never about fighting disease,
but about restoring the body to its natural state of balance and function.

We often ask:
👉 Can this illness be cured?
👉 What should I eat or do to recover faster?

But a more important question is —
Why did the body fall out of balance in the first place?

🔍 All chronic conditions share common roots

Whether it is fatigue, metabolic disorders, high blood sugar or cholesterol,
weakened immunity,
or recurring discomfort,

the underlying causes are often the same:

✔ Long-term cellular nutrient deficiency
✔ Insufficient time for repair and recovery
✔ Impaired metabolism and detoxification
✔ Nervous system and hormonal imbalance
✔ A body forced to “push through” for too long

Different diagnoses,
yet remarkably similar patterns of imbalance.

🔑 The key to recovery is not “treating disease,” but “repairing the body”

The body is not a machine —
it is more like fertile land.

🌱 Poor soil cannot grow healthy crops;

🌱 Restore the soil, and life naturally returns.

There is only one truly effective approach to health:
Nourish the cells, restore the systems, and give the body time.

🌿 Five essential directions to restore health

Not shortcuts. Not miracles.
Simply working in harmony with the body’s natural laws:

1️⃣ Proper nutrition — providing cells with what they truly need

2️⃣ Reducing burden — minimizing foods and habits that drain the body

3️⃣ Restoring rhythm — regular sleep, movement, and daily routines

4️⃣ Improving circulation — allowing nutrients in and waste out

5️⃣ Consistency over time — healing requires cycles and patience

When these conditions are met together,
the body naturally activates its self-repair mechanisms.

💬 You are not incurable — you may simply be on the wrong path

Many people are not lacking effort,
but stop caring for their body the moment symptoms improve.

Remember:
👉 Illness does not develop in days
👉 Repair does not happen in days either

Health is the result of long-term nourishment, not short-term fixes.

🌈 The true “one path” to health

It is not about chasing symptoms,
but about returning the body to balance.

When you begin caring for every cell
with the right method, sufficient time, and consistent action —

disease gradually loses the environment it needs to exist.

This is the true and only path to restoring health.

09/01/2026

🎊 3rd Anniversary Commemorative Message

🌍 V Live Global Brunei – Three Years of Commitment to Health

🧬 Starting from the Cell, Returning to True Balance

⏳ Three years ago,
V Live Global chose to establish its presence in Brunei —

Not for rapid expansion,
but to introduce a sustainable and education-based approach to health.

💚 Over the past three years,
we have remained committed to a simple belief:
Health is not just about feeling better temporarily,
but about restoring balance at the most fundamental level — the cell.

🏕️ In conjunction with our third anniversary,
V Live Global organized its first Two-Day Health Experience Camp in Brunei,
centred on the principles of Cellular Nutrition.
The program invited participants to rediscover the relationship between the body, nutrition, and the body’s natural self-healing capacity.

🧠 Dr. Eric shared that when cells are supplied with the right nutritional building blocks,
the body is able to activate its inherent repair and regulatory mechanisms.

This approach does not replace medical care,
but complements it by laying a stronger foundation for long-term health.

🥦🍎 V Live Global products are formulated using extracts from a wide variety of vegetables and fruits,
designed according to nutritional sequencing and small-molecule absorption principles.

This allows nutrients to be more efficiently utilized by the body and directed toward areas that require support and recovery.

⏱️ We do not pursue short-term results.
Instead, we believe that when nutrition is truly in place,
the body naturally knows how to heal, restore, and rebalance itself.

🌱 Three years represent both a milestone and a new beginning.

🤝 Moving forward,
V Live Global will continue to uphold its mission in Brunei and beyond —

With health as the foundation and education as the bridge,
supporting more individuals on their journey toward stable, sustainable, and meaningful well-being.

📍 V Live Global Brunei Centre
📞 +673-823 9696

09/01/2026

V Live Global Marks 3rd Anniversary in Brunei with a Two-Day Health Experience Camp

Promoting Cellular Nutrition and Sustainable Health Education
Bandar Seri Begawan, Brunei —

V Live Global recently held its first two-day, one-night Health Experience Camp in Brunei, marking a significant milestone as the company celebrates its third anniversary of establishment in the country.

The event provided participants with an immersive experience into V Live Global’s health philosophy, combining product experience with professional guidance and structured education.

Attendees gained deeper insights into how cellular nutrition supports the body’s natural balance and long-term wellbeing.

A key highlight of the program was a sharing session by Dr. Eric, Founder of V Live Global.

During his presentation, Dr. Eric shared that the creation of V Live Global stemmed from a sense of mission and responsibility — to deliver genuine health knowledge and wisdom to more people.

He emphasized that every human body is unique, and when each cell, the five major organs, and the nine major body systems receive proper nutritional support, the body is able to function in its natural and balanced state.

Dr. Eric further explained the core concept of Cellular Nutrition, noting that true health is not achieved through single nutrients or short-term supplementation. Instead, it requires a holistic balance of physical activity, adequate rest, proper hydration, and comprehensive nutritional support.

V Live Global’s products are not positioned as conventional supplements, but as nutritional support designed to assist the body at the cellular level — providing essential building materials that enable the body’s own repair and recovery mechanisms to function effectively.

The company also highlighted that while medical treatment plays an essential role in managing illness, long-term recovery and stability ultimately depend on the body’s inherent self-healing capacity, which is supported through proper nutrition and lifestyle management.

The Health Experience Camp coincides with V Live Global’s third year of operations in Brunei, reflecting the company’s ongoing commitment to a health-focused and education-driven approach.

Over the past three years, V Live Global has steadily developed its presence in Brunei by promoting sustainable health education and community engagement.

V Live Global Brunei Centre is located at:
📍 24, 1st Floor, Bangunan Hj Awang Matusin,
Kg Kiulap, BE1518 Bandar Seri Begawan,
Brunei Darussalam.

📞 H/P: +673-823 9696

Looking ahead, V Live Global will continue to expand its health education initiatives and experiential programs, with the goal of making cellular nutrition knowledge accessible to a wider audience.

09/01/2026

盛宇环球 V Live Global 于文莱举办两天一夜健康体验营

以细胞营养学为核心，深耕文莱三周年再启新里程

文莱斯里巴加湾市讯 ——
盛宇环球 V Live Global 于日前在文莱成功举办一场两天一夜健康体验营。

本次活动为盛宇环球首次在文莱以体验营形式，系统性分享「细胞营养学」与健康管理理念，吸引多位关注健康与生活品质的参与者踊跃出席。

活动现场，参与者不仅亲身体验盛宇环球 V Live 系列产品，更在专业团队的全程陪伴与指导下，深入了解身体运作与营养支持之间的关系。

体验营当天，主办方特别邀请张宇博士进行分享。

张宇博士表示，创立盛宇环球 V Live Global，是一份来自使命的责任，希望将真正的健康与智慧带给更多人。

他指出，每个人的身体都是独一无二的，只要细胞、五脏与九大系统获得正确的营养支持，身体便能在自然状态下维持平衡运作。

在分享中，张宇博士进一步阐述「细胞营养学」的核心理念——健康并非单一营养或短期补充，而是结合运动、休息、水分与完整营养结构的长期管理。

V Live 产品的设计方向，并非一般保健品概念，而是以支持细胞基本运作与修复所需的营养为出发点，协助身体发挥自身修复能力。

盛宇环球指出，当人体在疾病或不适状态下，医疗介入是必要的第一步，而后续的恢复与长期稳定，仍需依靠身体本身的自愈能力。细胞营养正是支持这一过程的重要基础。

此次健康体验营，也标志着盛宇环球 V Live Global 在文莱正式迈入第 3 周年。

三年来，盛宇环球持续以「健康为导向、教育为根本」的理念，稳健深耕文莱市场，并逐步建立起系统化的健康教育与分享平台。

目前，盛宇环球 V Live Global 文莱中心设立于：
📍 24, 1st Floor, Bangunan Hj Awang Matusin,
Kg Kiulap, BE1518 Bandar Seri Begawan,
Brunei Darussalam
📞 H/P：+673-823 9696

未来，盛宇环球将持续透过健康教育、体验营与专业分享，将细胞营养学的正确观念，带给更多有需要的人群。

06/01/2026

早安健康之道分享🙏🌿

一、什么是「三高」？

三高 = 高血压 · 高血糖 · 高血脂

它们的共同本质不是“吃多了”，
而是代谢紊乱 + 炎症累积 + 血管与细胞受损的长期结果。

二、三高最怕的「科学正确好习惯」✅

1️⃣ 饮食习惯（最关键）

✔ 三高最怕你这样吃
🥗 高纤维饮食

深色蔬菜、十字花科（西兰花、包菜）
可溶性纤维 → 稳血糖、降 LDL 胆固醇

🐟 优质蛋白

鱼类、鸡蛋、豆类
减少胰岛素负担，稳定肌肉代谢

🫒 好脂肪

橄榄油、坚果、Omega-3
降低血管炎症、提升 HDL

🍚 低 GI 碳水

糙米、燕麦、番薯
避免血糖大起大落

👉 关键原则：

> “让血糖走缓坡，而不是坐过山车”

2️⃣ 进食节律（比吃什么还重要）

✔ 三高最怕你这样安排时间

⏰ 固定时间吃饭
🌙 晚上不吃宵夜

🥣 早餐一定要有蛋白质
🧘 吃到 7 分饱

📌 科学原理：
稳定生物钟 → 降低胰岛素阻抗 → 改善血压与血脂

3️⃣ 运动习惯（不是拼命流汗）

✔ 三高最怕你这样动
🚶 每天快走 30–45 分钟

🏋️ 每周 2–3 次肌力训练
🧘‍♀️ 拉筋 / 瑜伽 / 呼吸训练

📌 研究显示：

> 肌肉是“最大的血糖仓库”，
肌肉越好，血糖越稳。

4️⃣ 睡眠习惯（被严重低估）

✔ 三高最怕你这样睡
🛌 23:00 前入睡

🌑 睡眠 7–8 小时
📵 睡前 1 小时不用手机

📌 科学事实：

睡眠不足 → 胰岛素阻抗 ↑
睡不好 → 血压、血糖、血脂全失控

5️⃣ 情绪与压力管理（隐形杀手）

✔ 三高最怕你这样稳住情绪
🧠 冥想、深呼吸

🌿 户外接触阳光
🗣 表达情绪、不憋着

📌 慢性压力 = 皮质醇长期偏高
➡️ 血糖升高、脂肪囤积、血压上升

三、三高「最怕我们做什么」❌（比不运动更可怕）

🚫 1️⃣ 长期熬夜

干扰褪黑素 & 胰岛素
血糖控制能力直接下降

🚫 2️⃣ 精制糖 + 精制碳水

白饭、白面、甜饮、糕点
直接拉高胰岛素 → 脂肪肝 → 血脂飙升

🚫 3️⃣ 久坐不动

每坐 1 小时，代谢酵素活性下降
血管弹性持续变差

🚫 4️⃣ 抽烟 + 酒精

🚬 烟：血管内皮损伤、血压飙高
🍺 酒：升血脂、升血糖、伤肝

🚫 5️⃣ 情绪长期压抑

怒、怕、焦虑 → 自主神经失调
荷尔蒙紊乱是三高“隐形引爆点”

🚫 6️⃣ 只吃药，不改生活

药物 ≠ 修复细胞
不改变习惯 = 数值暂时压下，问题继续累积

四、一句话总结（非常适合你用在体验营）

> 三高不是“老了的结果”，
而是长期生活方式给身体的反馈。
当细胞吃饱、营养到位、节律正确，
身体自然会把三高“请走”。

04/12/2025

真正的尊严不是安静老去或死去 —
而是带着使命，把健康活到最后一刻

在健康产业里，我越看越明白一件事：
真正活得有尊严的人，不是年轻、有力、有钱的人，而是那些在生命的最后一段仍然愿意追使命、愿意帮助别人的人。

看看那些感动世界的故事：

像台湾的「不老骑士」，
像电影《Sein letztes Rennen》里的 Paul Averhoff，
像1956年马拉松冠军 Alain Mimoun。

他们共同的特质是：
身体会老，但灵魂永远年轻
年龄不是限制，而是燃料
他们追求的不是青春，而是意义
他们愈老愈清醒，愈活愈有价值

你会发现——
一个人一旦找回使命，生命就会自己发光。
健康不是终点，而是使命的起点

很多人以为健康只是“不生病”。
但真正的健康，是能让你继续：

✨ 做你热爱的事
✨ 拥有服务的能力
✨ 继续祝福别人
✨ 成为家人孩子的力量

我们做健康产业，不是为了卖产品，
而是为了：

让更多人重新掌握生命、燃起希望、找回健康与尊严。

燃烧不是消耗，而是荣耀。
帮助别人不是负担，而是祝福。
让别人变好，是最美的使命。

我们活在一个被“年龄”框住的时代

社会告诉你：
幾歲該工作、幾歲該退休、幾歲該退出人生舞台。但真正有使命的人，永远不会退出。

你有沒有发现：

真正活得最亮的人，不一定是年轻人，
而是那些每天醒来都知道自己为什么而活的人。

健康产业的使命：不是销售，是拯救

有些人 30 岁身体就开始走下坡，
只是到 80 岁才被判定“结束”。
因为他太早失去健康、失去动力、失去方向。

但也有人在 70、80、90 岁仍然充满：

💪 火力
💡 想法
🔥 使命
❤️ 力量

因为他知道：

他的生命还可以照亮别人。
他的健康还能影响一代人。
他的使命还没有结束。

这就是我们做健康产业最宝贵的价值——

我们不是在卖营养素，
我们是在：

帮人找回身体的发动机
帮人夺回本该属于自己的健康
帮人从“等死模式”回到“使命模式”
帮家人、长辈、朋友重新站起来

帮助一个又一个生命恢复力量、恢复尊严、恢复方向

当你改变一个人的健康，
你不只是改变他的身体，
你改变的是：

他的家庭
他的未来
他的命运
他的世代

❇️ 结语｜送给正在迷惘的你

你不需要成为医生，也不需要成为英雄。
你只需要愿意：

✨ 分享
✨ 帮助
✨ 影响
✨ 坚持使命

你被造不是被疾病管理，
而是去管理自己的生命；
你加入健康产业不是走投无路，
而是为了走向更大的使命。

最后送你一句最扎心也最真实的话：

> 你努力活着，是为了活出使命，
还是在被社会训练成——等退休，再慢慢等死？

愿你从今天起，不只管理自己的健康，
也点亮更多人的生命——

带着使命去分享，
带着爱去帮助，
带着勇气继续燃烧，
直到最后一刻仍然发光。

25/11/2025

🌿 “The 7 Core Values of Finding the Root Cause”

True recovery isn’t about treating disease —
it’s about finding the root cause.
Once you understand the cause, you can stop the cycle of relapse and move toward real health.

1⃣🔍 Without finding the root cause, you can’t truly heal

Symptoms are only the surface.
The root cause is the source.
Medication can suppress symptoms,
but as long as the root remains,
the illness will keep coming back.

2⃣💡 Finding the cause = finding hope and direction

When you know why you got sick,
your mind becomes calmer and your direction becomes clearer.

Find the cause → find hope.
There is no disease that cannot be improved —
only people who refuse to change.

**3⃣⚙️ Most causes come from daily life —

and changing lifestyle brings the fastest recovery**

90% of modern illnesses come from:

❌ Poor diet
❌ Disrupted sleep
❌ Chronic stress
❌ Nutrient deficiencies
❌ Lack of movement
❌ Emotional imbalance

If lifestyle created the problem,
lifestyle must fix it.

Find the cause in your daily habits → change faster → heal faster.

4⃣🔓 Finding the cause explains relapse, spread, and “mysterious” conditions

Why does a disease come back after improving?
Why does it spread?
Why does it become complicated?
Why do modern people have more “mysterious illnesses”?

There is only one answer:
the root cause was never addressed.

Finding the real cause unlocks every health puzzle.

5⃣💰 Understanding the root cause makes health self-manageable (with the lowest cost)

Once you know where the problem comes from,
you’ll know what to avoid, what to replenish, and what to adjust.

This brings:
✔ Lowest risk
✔ Lowest cost
✔ Best results
✔ Long-term stability without relapse

Saving money doesn’t come from treating sickness —
it comes from understanding the cause.

6⃣🏡 When you can identify causes, you can take care of your whole family

Once you understand the logic of health:
your children’s issues, your parents’ issues, your own issues —
you can all find the right direction.

One person learns,
the whole family benefits.

**7⃣🌍 People who understand root causes don’t just save themselves —

they save others**

When you can decode the true cause:
✔ You can help countless people
✔ You prevent others from taking the wrong path
✔ You help many “not yet sick” individuals prevent disease early

Understanding one cause can protect many lives.

11/10/2025

🌿 HEALTH AWAKENING — True Wellness Is About Balance

🧩 1. We Live in an Era of Hidden Burdens

Today’s modern life is full of comfort and convenience,
but also filled with invisible health traps:

🍔 Fast food & BBQ — high in oil, salt, and toxins
🥤 Drinks & desserts — loaded with sugar
🥬 Vegetables & fruits — may contain pesticides and hormones
🍺 Late nights, smoking, drinking, lack of exercise
🍜 Irregular meals, picky eating, poor nutrition

Our living standard is getting higher,
🏥 more hospitals are built,
💊 more medicines are invented —
but the number of patients keeps increasing.

Why?
Because it’s not diseases attacking us from outside,
but the lifestyle habits that silently destroy us from within.

💡 2. Bad Habits Aren’t Scary — Losing Balance Is

No one is perfect.
We can’t avoid all temptations forever.
But wise people know how to balance and neutralize them.

Unfortunately, most people misunderstand what “wellness” means.
They eat recklessly and depend on medicines to “fix” the damage.

⚠️ Remember: Every medicine has side effects.
It might treat one symptom, but it also weakens other organs.
Long-term medication only adds more burden to the body.

True health isn’t maintained by pills —
it’s built day by day through balanced, conscious living.

🍽️ 3. Smart Pairing — The Art of Healthy Balance

Learn to offset what you eat:

🥓 When eating BBQ or fried food 👉 Add veggies & fruits to reduce toxins
🍖 When eating red meat 👉 Add garlic, onion, or lemon juice to break down fats
🍜 When eating carbs 👉 Add protein & veggies to balance blood sugar
☕ When drinking coffee 👉 Drink more water to stay hydrated
🍷 When drinking alcohol 👉 Take vitamin C and water to protect the liver

🌱 Wellness isn’t about avoiding everything —
it’s about finding balance and reducing burden.

⚖️ 4. One Bad Habit = Three Good Habits to Offset It

If you can’t quit all bad habits at once,
then use good habits to restore balance:

💧 Drink more water — helps detox and metabolism
🚶‍♂️ Move your body — boosts oxygen and circulation
😴 Sleep early — allows the body to repair
🍽️ Eat balanced meals — gives real nourishment
😊 Stay positive — emotional health affects everything

These small daily actions
are the real foundation of vitality and recovery.

🧠 5. Modern Chronic Illness Comes from Ignoring the Details

Nowadays, even young people suffer from chronic diseases —
❤️ heart problems, 🍬 diabetes, 🩸 high blood pressure, high cholesterol...
They don’t appear overnight —
they’re the result of years of neglecting small lifestyle choices.

Even worse, many people treat only symptoms, not causes.
They take painkillers or medicine to “normalize” their test results,
thinking they’re fine.

But “normal readings” ≠ “true health.”
This approach only hides the truth and lets the disease grow deeper.

✨ 6. Health Is Not From Treatment — It Comes From Awareness

Health is not a product of medicine,
but the result of awareness, discipline, and wise choices.

💬 If you don’t invest in health today,
you’ll pay the price for illness tomorrow.

💪 When you start building good habits,
your body will reward you —
with ten times the energy, clarity, and strength.

🌞 Starting today:
👉 Eat smart. Move moderately. Sleep well. Live in balance.

Because the greatest luxury in life
is actually very simple:
❤️ To eat, to enjoy, and still stay healthy.

🌿 Your lifestyle 🧘‍♀️ and eating habits 🥗 determine your health 🍎

11/10/2025

🌿 健康覺醒 —— 真正的養生，是平衡🍎

🧩 一、我們都活在「隱藏負擔」的時代

今天的世界充滿誘惑與便利，
卻也隱藏著無數看不見的健康陷阱：

🍔 速食、燒烤 → 高油高鹽
🥤 飲料與甜點 → 糖分驚人
🥬 蔬果 → 可能殘留化肥、農藥與激素
🍺 熬夜、抽煙、喝酒、缺乏運動
🍜 飲食不規律、挑食、偏食

生活水準越來越高，
🏥 醫院越開越多，💊 藥物越出越新，
但——病人卻沒有減少。

原因是什麼？
不是“外來疾病”，
而是那些日積月累、慢慢毀掉我們的生活習慣。

💡 二、壞習慣不可怕，關鍵是懂得“平衡”

人無完人，我們無法一輩子拒絕誘惑。
但聰明的人，懂得「中和」與「平衡」。

可惜，許多人並不真正明白什麼叫養生。
他們一邊胡吃海喝，一邊依賴藥物來彌補。

⚠️ 要知道：是藥三分毒。
藥治一分病，也傷七分身。
長期依賴藥物，只會讓副作用更大。
真正的健康，不靠吃藥維持，
而是靠每天的好習慣一點一滴累積出來。

🍽️ 三、懂得搭配，就是養生的智慧

例如👇

🥓 吃燒烤或油炸 👉 配青菜水果，幫助清除油脂與自由基
🍖 吃紅肉 👉 加蒜頭、洋蔥或檸檬汁，幫助分解脂肪
🍜 吃澱粉麵飯 👉 搭配蛋白質與蔬菜，降低血糖波動
☕ 喝咖啡 👉 記得多補充水分，避免身體脫水
🍷 應酬喝酒 👉 補充維他命C與水分，減輕肝臟負擔

🌱 養生不是戒掉一切，
而是學會平衡與減負。

⚖️ 四、一個壞習慣，就要用三個好習慣來抵銷

如果一時改不了所有壞習慣，
那就用更多好習慣來中和修復：

💧 多喝水 —— 幫助排毒代謝
🚶‍♂️ 多運動 —— 提升血氧與循環
😴 早睡覺 —— 給身體修復時間
🍽️ 均衡飲食 —— 提供完整營養
😊 保持好心情 —— 情緒的健康影響一切

這些簡單的小習慣，
才是身體真正恢復活力的根基。

🧠 五、現在的慢性病，源於忽略細節

現在大部分人年紀輕輕就患上慢性疾病，
如心臟病、糖尿病、高血壓、高膽固醇……
這些不是突然發生的，
而是長期忽略生活細節造成的結果。

更可怕的是，
許多人生病後並不找出病因，
反而用藥物「止痛」「降指數」就以為好了。
但指數正常 ≠ 身體健康。
這樣的做法只是掩蓋事實、延誤治療，
讓疾病越來越嚴重。

✨ 六、健康，不是靠治療，而是靠覺醒

健康從來不是藥物的結果，
而是覺醒、選擇、自律的結果。

💬 如果今天不為健康付出，
明天就要為疾病買單。

💪 當你願意為好習慣投資，
身體就會以十倍的能量、清晰與強壯回報你。

🌞 從今天開始：
👉 吃得聰明、動得適度、睡得踏實、活得平衡。

因為人生中最奢侈的幸福，其實很簡單：
❤️ 能吃、能喝、還能健康。

🌿 生活方式 🧘‍♀️ 飲食習慣 🥗 決定身心健康 🍎

06/10/2025

🥮 V LIVE 盛宇环球

🌸 花好月圆 · 情满中秋 🌸

🥮🌾🥮🌾🥮🌾🥮🌾🥮

明月寄相思，良辰共此时。
在这花好月圆的美好节日，
V LIVE 盛宇环球衷心㊗️愿大家：

🏠✨ 家庭幸福团圆
💼🌟 事业顺心如意
💪🍵 身体健康常在
🍀🎉 好运连连🈵🈵

🥮 愿一轮明月，照亮心中的温暖；
💖 愿真挚祝福，伴大家岁岁平安。

🎑 V LIVE 盛宇环球敬祝 🎑

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