Hatto Q

17/02/2023

01/02/2023

DIET TIPS.. What foods you should eating to lose fat or gain muscle.
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This image contain some great food options for a proper diet.
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I would add white rice to the carbs section and steak & fish to the protein section.
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Just to keep things simple, eat 4-6 times per day, every 3-4 hours.
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Each meal should include some food from each of the 3 macros, protein, carbs and fat.
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Monitor your scale weight daily. Eat a little less if you want to lose weight, eat a little more if you want to gain weight.
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What's your favorite healthy food to eat? What foods would you add to this picture?
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11/01/2023

What's in the box:

1 x Hatto Q Capsule (30's)

It is a traditional supplement, each capsule 500mg contains:

Natto extract (210mg)
Red Yeast Rice extract (200mg)
Grape Seed extract (30mg)

27/12/2022