29/11/2025
Meditation increases neuroplasticity by training the brain to change and rewire itself through new experiences and learning, much like other skill acquisition. Regular practice can lead to physical changes in the brain, such as increased cortical thickness in areas associated with attention and awareness, improved neural connectivity, and enhanced emotional regulation. This neuroplasticity can lead to improvements in cognitive functions like attention, memory, and decision-making, and can help in areas like stress resilience and recovery from brain injuries.
How meditation 🧘 affects the brain 🧠
Increases cortical thickness: Long-term meditation can increase the gray matter in the prefrontal cortex, which is linked to higher-order brain functions like awareness, concentration, and memory.
Improves neural connectivity: Meditation enhances the connections between different brain regions, which can improve cognitive function, information processing, and emotional regulation.
Enhances emotional regulation: It can lead to a reduced reactivity of the amygdala and improved psychological outcomes, such as reduced anxiety and stress resilience.
Boosts neurotransmitters: Meditation has been linked to a larger quantity of positive neurotransmitters like dopamine and serotonin.
Benefits of meditation-induced neuroplasticity
Improved cognitive function: Meditation can lead to improvements in attention, working memory, spatial abilities, and long-term memory.
Enhanced brain function: It improves overall cognitive function, information processing, and the ability to make decisions.
Increased resilience: Meditation helps build stress resilience and can aid in recovery from brain injuries or stroke due to the brain’s increased ability to form new connections.
La meditación es para todos!
