Body Works - Pilates Y Fisioterapia

14/03/2026

Study Time !!!! Polestar Pilates Bolivia

11/03/2026

11/03/2026

😊😊😊💚💚💚

09/03/2026

When someone breaks a hip from a fall, we blame the fall. But the fracture was years in the making.
Bone is living tissue. It responds to the demands you place on it. When you load your skeleton through weight bearing exercise, impact, and resistance training, your bones get denser and stronger. When you stop, they quietly thin.

After age 50, women can lose up to 20 percent of their bone density in the first 5 to 7 years after menopause. Men lose it more slowly but they lose it too.

The cruel part is you cannot feel it happening. Bones do not hurt as they thin. There is no warning sign until the day a minor fall becomes a major fracture.

This is why I tell every patient over 40: your bones need to be loaded. Walk. Climb stairs. Lift weights. Do jumping exercises if your joints allow it.

You are not exercising to burn calories. You are exercising to stay unbreakable.

09/03/2026

“Pilates is gaining the mastery of your mind over the complete control over your body.”

This powerful statement comes from Return to Life Through Contrology, the influential work published by Joseph Pilates in 1945.

In this book, Joseph Pilates introduced the philosophy behind his method and outlined the original Mat exercises that continue to shape Pilates education today. More than a fitness manual, Return to Life Through Contrology presents a clear vision of mindful movement 💙 where concentration, precision, and intentional control guide every action of the body.

Over eighty years later, these ideas still resonate across the global Pilates community 🌎 The practice invites us to cultivate awareness, develop strength with control, and deepen the connection between mind and movement.

During March Matness ✨ many Pilates professionals return to these origins of the method 💚 revisiting the Mat and the principles that continue to inspire teachers and students around the world.

Have you read Return to Life Through Contrology?

💙💚🤍✨

09/03/2026

Monday Body Works - Pilates Y Fisioterapia 💚💚💚

06/03/2026

Friday at Body Works - Pilates Y Fisioterapia

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06/03/2026

Pilates no empieza en la estética.
🫵Empieza en cómo te mueves.

Cuando cambias la forma en que usas tu cuerpo —cómo respiras, cómo te colocas, cómo te organizas— el cuerpo cambia solo.

No es solo ejercicio.
Es educación del movimiento.

06/03/2026

Buenas Noches...😴😴😴💚💚💚

05/03/2026

Steve Jobs co-founded Apple in 1976 and helped turn personal computers into everyday consumer products. After being forced out in 1985, he returned in 1997 when Apple was close to collapse.

What followed was one of the greatest business turnarounds ever. Jobs led the launch of the iMac, iPod, iPhone, and iPad, reshaping computing, music, and mobile phones. The iPhone alone now contributes over half of Apple's annual revenue.

His obsession with design, user experience, and tight control over hardware and software created unmatched brand loyalty. Jobs didn't just build products. He built systems that compounded into one of the most valuable companies in history.

For more,

Follow Founders Fule

05/03/2026

Book Openings: 📖📕📗

A basic exercise for thracic spine rotation, to improve mid - back stiffness and mobility.