10/05/2023
How do you show up for you!??
You do at first what you think you must. Perhaps, you look at what you could have done. Definitely, you consider what you should have done. Or should not have done. Maybe you then do what you want. And make goals. And then reach them. And destroy them too. And then you compare yourself. And you think it’s your nature! To be as you know.
And…. do you have stories! To tell. Retell, remodel and refurbish to support that nature! We all do!
Do you know how to recognize or affect your inner language!? Because that inner language alone affects everything you do and don’t do!
Directly, how you breathe, move and act. Your inner language echos and makes relationships with the external world.
Do you hear it? Because everyone around you hears it.
I thought avoiding speaking would diminish it. And guess what!? It got louder! Of course :)
That voice, your voice, my voice taking form inside seemingly on its own. Like a computer program or a video game. With very little flexibility, it shapes your and my waking and sleeping life.
And you can catch it. With some playful word games. And then you realize the real power of your words and the power of your inner voice.
As a manual therapist, I have witnessed how panic, stress, fear, tension and all sorts of pain take control over my clients’ and students’ breath. This causes havoc on parasympathetic nervous system. Constipation, sleeping problems, eating problems, digestive problems, muscular tension…..
Shall I say more?
Your words impact your programming and your programming arises from words said to you and by you. That affects how you breathe, move and act and here we are.
Wanna make a huge shift!? Take a language shift! And your life will shift!
May 15th I am starting a 5 week coaching group that will focus on unlocking the breath and reprogramming your language in practical ways.
English + Spanish + Spanglish welcome to join!
DM me for when and where!
From breath to inner power :)
