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Consultoria e gestão em emagrecimento de forma inteligente e inovadora, associando tecnologia, conhecimentos da educação física e nutrição de forma presencial ou a distância.

Feeling stressed? 🧠💥 Your food choices can make a big difference! 🍽️Here are 9 simple foods that can help your body mana...
15/07/2025

Feeling stressed? 🧠💥 Your food choices can make a big difference! 🍽️
Here are 9 simple foods that can help your body manage stress naturally — packed with nutrients like magnesium, L-theanine, antioxidants, probiotics, omega-3, and more.

✅ Avocado for calming magnesium
✅ Matcha for focused calm with L-theanine
✅ Oranges & watermelon loaded with antioxidants
✅ Eggs for quality protein
✅ Sauerkraut for gut-friendly probiotics
✅ Walnuts for mood-boosting omega-3
✅ Mushrooms with adaptogens to support balance
✅ Beef for zinc, essential for brain health

Your plate can be part of your self-care! 🥑🍊🥩 What’s your go-to stress-busting food?

💭 “You can have a thousand problems in life… until you have a health problem. Then you only have one.”Let this be your w...
10/07/2025

💭 “You can have a thousand problems in life… until you have a health problem. Then you only have one.”

Let this be your wake-up call 🛎️

Your health is your foundation. Without it, everything else falls apart.
Start now—not when it’s too late.
✔️ Move your body.
✔️ Fuel it with real, nutritious food.
✔️ Prioritize your well-being like your life depends on it… because it does.

You don’t have to be perfect, just committed. One small decision at a time.

👉 What’s ONE healthy habit you’re committing to this week? Tell me below ⬇️

Here we go again 1 more month of our little bee
09/07/2025

Here we go again 1 more month of our little bee

Hello cutie 🥰
09/07/2025

Hello cutie 🥰

🙅‍♀️ Overeating isn’t just about willpower — it’s about strategy!Here are 6 simple (and powerful) habits to help you fee...
20/06/2025

🙅‍♀️ Overeating isn’t just about willpower — it’s about strategy!
Here are 6 simple (and powerful) habits to help you feel in control and satisfied after every meal:

✅ Prioritize protein
🍎 Choose nutrient-dense foods
🐢 Eat slowly and mindfully
📵 Put the phone down — avoid distractions
🚫 Minimize your trigger foods
📝 Have an actual plan — don’t leave it to chance!

You don’t have to be perfect to make progress. Start small, stay consistent, and trust the process 💪✨
⠀
Which of these habits are you already doing? Drop a 💥 below if you’re ready to take control this week!
⠀

From tiny buzz to full-blown bee-auty! 🐝💛Just look at the difference one month makes — from 2 to 3 months, our little ho...
09/06/2025

From tiny buzz to full-blown bee-auty! 🐝💛
Just look at the difference one month makes — from 2 to 3 months, our little honey has grown so much!
More giggles, less cries, and a whole lot more milk 🍼😄
Swipe to see how time is flying!

🇧🇷 De mini zumbido pra abelhinha cheia de charme! 🐝💛
Olha só a diferença de um mês — dos 2 pros 3 meses, nossa pequena abelha cresceu demais!
Mais sorrisos, menos choros e muuuito mais leite 🍼😄
Deslize pro lado e veja como o tempo está voando!

Our 1st Mother’s Day together 😍Nosso primeiro dia das mães juntos 😍
11/05/2025

Our 1st Mother’s Day together 😍
Nosso primeiro dia das mães juntos 😍

Our little bee is 2 months old today!She may be tiny, but don’t be fooled. Her screams feels like sting of a queen bee w...
09/05/2025

Our little bee is 2 months old today!
She may be tiny, but don’t be fooled. Her screams feels like sting of a queen bee when she’s mad!
Buzzing through life with her sass, charm, and a whole lot of honey-sweet attitude🍯

🇧🇷Nossa pequena abelha completa 2 meses hoje!

Ela pode ser pequena, mas não se deixe enganar — os gritos dela parecem picada de uma abelha rainha quando está brava!

Buzzing pela vida com sua ousadia, charme e sua de atitude doce como mel 🍯

13 Days postpartum - 16 kg (-35 pounds) WILDDDDDI thought I would be desperate to diet and go back to my old self but su...
22/03/2025

13 Days postpartum - 16 kg (-35 pounds) WILDDDDD
I thought I would be desperate to diet and go back to my old self but surprisingly for the first time in my life I am aware of the time it will take and considering the new born phase I am not prioritizing my body at this moment She is my priority and this is the beauty of maternity!!!
I’ve gained 55 pounds (24kg) CORRECT 55 pounds - I was in a restricted diet and working out pretty heavy before getting pregnant and all the hormonal changes make me gain a lot of weight !!!
I am not starting any diet right now but I will show here my body evolution with no miracles just reality 😏
Amazing what the human body is capable of

🇧🇷13 dias pós-parto - 16 kg (-35 libras) DOIDERAAAA

Eu pensei que estaria desesperada para fazer dieta e voltar ao meu corpo antigo, mas surpreendentemente, pela primeira vez na minha vida, estou ciente do tempo que levará e, considerando a fase do recém-nascido, não estou priorizando meu corpo neste momento. Ela é minha prioridade e essa é a beleza da maternidade!!!

Eu ganhei 55 libras (24kg) CORRETO 55 libras - Eu estava em uma dieta restrita e treinando bastante antes de engravidar e todas as mudanças hormonais me fizeram ganhar muito peso !!!

Não estou começando nenhuma dieta agora, mas vou mostrar aqui a evolução do meu corpo sem milagres, apenas a realidade 😏

Incrível o que o corpo humano é capaz

Nossa vida tem um jeito só nosso, e agora está se transformando por completo com a chegada da nossa abelhinha 🐝. Que pos...
20/03/2025

Nossa vida tem um jeito só nosso, e agora está se transformando por completo com a chegada da nossa abelhinha 🐝.
Que possamos passar essa fase ainda mais unidos e com presença de Deus ao nosso lado sempre
Obrigada por ser esse marido e pai tão atencioso e presente !

We had our own way to live and now it is completely transforming with the arrival of our little bee 🐝.

May we go through this phase even more united and with the presence of God by our side always

Thank you for being this loving and present husband and father!

Thanks for these beautiful pictures

Our baby girl is here Maya Cury Pizzutto 03/09/2025 We faced a lot of challenges since last Friday, labor and delivery w...
12/03/2025

Our baby girl is here Maya Cury Pizzutto
03/09/2025
We faced a lot of challenges since last Friday, labor and delivery wasn’t as expected but we are here and that is what matters
Thanks for all messages and love

Nossa florzinha está aqui - Maya Cury Pizzutto

09/03/2025

Enfrentamos muitos desafios desde sexta-feira passada, o trabalho de parto e o parto não foram os esperados, mas estamos aqui e isso é o que importa

Obrigado por todas as mensagens e amor

We’re officially in the final month! 🥰What a journey it’s been! 💕It’s a whirlwind of emotions—counting down the days unt...
06/02/2025

We’re officially in the final month! 🥰
What a journey it’s been! 💕
It’s a whirlwind of emotions—counting down the days until we see her sweet face and hold her in our arms, while also feeling like I want to keep her safe inside forever. Is that crazy? 😱
Just a few more weeks until our greatest adventure begins. We can’t wait to meet you Florzinha (little flower 🌸 )

🇧🇷Estamos oficialmente no último mês! 🥰

Que jornada hein! 💕

É um turbilhão de emoções - contando os dias até vermos seu rosto e segurá-la em nossos braços, enquanto também quero mantê-la segura aqui dentro para sempre. Estou ficando louca??😱

Só mais algumas semanas até o início da nossa maior aventura. Mal podemos esperar para te convecer Florzinha 🌸

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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+5514982142222

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