Nathália Souza Physio

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Brasil
Campinas, SP
Nathália Souza Physio

É um espaço destinado ao cuidado integral da mulher nas principais fases de sua vida: gestação, parto, pós-parto, menopausa e terceira idade.

Oferecemos serviços de saúde especializados para cada fase de sua vida, com o objetivo de promover autoconhecimento, consciência corporal, melhorar a qualidade de vida e bem-estar. Aqui a mulher é o centro das atenções! Esse espaço foi criado com muito carinho para vocês.

15/05/2024

MYTH!

It’s very common to hear this question here in the clinic, especially from women and husbands who have not yet had children through v@ginal delivery.

First, think that your body was created to allow for natural childbirth ❤

During pregnancy, your body undergoes hormonal and structural changes over a period of 40 weeks to allow for the growth and passage of the baby.

RELAXIN helps relax ligaments and joints, allowing for pelvic expansion, and ESTROGEN aids in increasing blood flow to the v@gina and muscles, allowing tissues that already have elasticity to stretch even more.

In the absence of dysfunctions, the v@gina and pelvic floor muscles have a surprising ability to stretch up to 250%, and after the baby’s passage, they have a capacity for retraction/return.

It’s important to know that this return happens gradually! Just as your body took 40 weeks to prepare, it needs time to return to pre-pregnancy conditions. Additionally, other factors should be taken into consideration, such as the performance of episiotomy, the occurrence of severe tears and baby weight.

Most likely you and your partner will not notice any difference; some women report that the ostium (opening of the v@gina) is slightly more open postpartum, but if you don’t have changes in sensitivity and muscles function. This does NOT mean that it becomes “loose”; it’s a body that has undergone structural changes. Any way, each patient should be evaluated individually.

Maintaining a healthy and functional pelvic floor is important at any stage of life, especially during pregnancy and postpartum, when this musculature undergoes modifications and overloads.

Specialized pelvic physiotherapy during pregnancy helps maintain muscle function and primarily reduces the incidence of severe childbirth injuries and postpartum dysfunctions.

❣️ This information is intended for educational purposes and providing information that can help improve women’s wellbeing.

♡

Em português nos comentários.

10/05/2024

Lymphatic drainage is a manual massage technique that uses gentle, slow movements. These movements are performed in the direction of the natural lymphatic flow.

Benefits:
1 - Reduces swelling: Lymphatic drainage helps reduce fluid retention and swelling in areas like the legs, feet, and hands.

2- Improved Circulation: By promoting better blood and lymph flow, lymphatic drainage can help improve overall circulation, which is beneficial for both the mother and the baby.

3-Enhanced Immune Function: This technique can strengthen the immune system by facilitating the removal of toxins and waste, supporting a healthier pregnancy.

4-Relief from Fatigue: Lymphatic drainage can alleviate heaviness and fatigue, especially in the lower limbs.

5-Relaxation and Well-being: The gentle movements and soothing nature of lymphatic drainage can promote relaxation, reduce stress, and enhance the overall sense of well-being for pregnant women.

Additionally, this massage can aid in the management of conditions like varicose veins, offering pregnant women greater comfort.

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A drenagem linfática é uma técnica de massagem manual que utiliza movimentos suaves e lentos. Esses movimentos são realizados na direção do fluxo linfático natural.

Benefícios:
1-Reduzir Inchaço: A drenagem linfática ajuda a reduzir a retenção de líquidos e o inchaço em áreas como pernas, pés e mãos.

2-Melhora Circulação: Ao promover um melhor fluxo sanguíneo e linfático, a drenagem linfática pode ajudar a melhorar a circulação geral, o que é benéfico tanto para a mãe como para o bebê.

3- Melhora função imunológica: Esta técnica pode fortalecer o sistema imunológico, facilitando a remoção de toxinas e resíduos, apoiando uma gravidez mais saudável.

4-Alívio da fadiga: A drenagem linfática pode aliviar o peso e a fadiga, principalmente nos membros inferiores.

5- Relaxamento e bem-estar: Os movimentos suaves e a natureza calmante da drenagem linfática podem promover relaxamento, reduzir o estresse e aumentar a sensação geral de bem-estar das mulheres grávidas.

Além disso, esta massagem pode auxiliar no tratamento de doenças como varizes, proporcionando maior conforto à gestante.

08/05/2024

This is a common question among many pregnant woman. During pregnancy, the body transforms, adapting over approximately 40 weeks to prepare for the incredible moment of bringing new life into the world.

Hormonal changes during pregnancy help make the joints more flexible and mobile. This additional flexibility can allow even women with narrower pelvis to have a natural birth.

Specific pelvic mobility exercises can be crucial for releasing potential blockages in the birth canal, making it easier for the baby to pass through. Conscious movements during labor are also essential, as they help open up space and keep the joints free for the baby’s descent.

It’s important to remember that the position adopted during the pushing phase can significantly impact the space available for the baby’s passage. An improper position that compresses the pelvic bones can reduce the necessary space for the baby to exit by up to 30%.

Isn’t it amazing how the body adapts appropriately for this moment? That’s just one reason why preparation for birth is so important! Are you preparing for childbirth and taking care of your pelvis?

♡

Em português nos comentários

06/05/2024

Yes!

Diastasis during pregnancy is physiological, meaning it is a natural and necessary adaptation of the body to accommodate the growth of the belly as the baby develops.

It is important to be vigilant to ensure that muscle separation occurs only to the necessary extent. For this reason, it is of utmost importance for the pregnant woman to take precautions to prevent excessive widening, aiming to maintain this distance within the limit of 3 cm.

Women’s health physiotherapy plays a highly effective role in stabilizing diastasis. During sessions, it is possible to strengthen the abdominal muscles through specific breathing exercises. Additionally, guidance is provided to pregnant women on which exercises to avoid, how to activate the abdominal muscles correctly during gym workouts and daily activities, and how to adjust posture to protect and reduce muscle strain during movements.

The goals of abdominal muscle stabilization during pregnancy include:

-Maintaining muscle function: ensuring that muscles continue to perform their role adequately, contracting correctly to support the weight of the belly, contributing to the baby’s positioning and postural maintenance.

-Postural stabilization: with muscles functioning properly, the pelvis and spine will have more support and stability, aiding in the prevention of aches and discomfort.

-Assisting in the baby’s delivery: with proper control of the musculature, it is possible to use the abdominal muscles to your advantage to aid in the process of natural childbirth.

* Facilitating a faster postpartum abdominal recovery.

❣️ This information is intended for educational purposes and aims to help improve women’s well-being.

♡

Em português nos comentários.

01/05/2024

9 Reasons to do pelvic physiotherapy during pregnancy:

1) Prepares a woman’s body for the demands of pregnancy and childbirth

2) Prevents and reduces pain such as cramps, edema, lower back pain, pelvic, sacroiliac coccyx pain, rib pain, wrist pain

3) Improves posture

4) Improves body awareness, reduces anxiety, improves well being, build confidence before the birth

5) Increases knowledge about anatomy of the pelvic region and body changes during pregnancy

6) Prevents and treats pathological abdominal diastasis

7) Prepares the pelvic floor muscles regardless of the mode of delivery

8) Reduces perineal damage in v@ginal births and accelerates postpartum recovery

9) Decreases the time of labor.

As you have seen, the benefits of pelvic physiotherapy during pregnancy are numerous.

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9 Motivos para fazer fisioterapia pélvica durante a gravidez:

1) Prepara o corpo para as demandas da gravidez e do parto;

2) Previne e reduz dores: cãibras, edema, dor lombar, dor pélvica, dor no cóccix, sacroilíaca, dor nas costelas, dor no punho...

3) Melhora a postura;

4) Melhora a consciência corporal, reduz a ansiedade, melhora o bem-estar, aumenta a confiança antes do nascimento

5) Aumenta o conhecimento sobre anatomia da região pélvica e alterações corporais durante a gravidez

6) Previne e trata a diástase abdominal patológica

7) Prepara os músculos do assoalho pélvico, independentemente do tipo de parto

8) Reduz a incidência de lacerações e acelera a recuperação pós-parto

9) Diminui o tempo de trabalho de parto

Como vocês viram os benefícios da fisioterapia pélvica na gestação são inúmeros.

29/04/2024

Perineal massage is an important technique with strong scientific support and should be part of preparing for a natural birth. However, preparing the body and the pelvic floor for childbirth goes far beyond that.

Natural birth becomes more effective with active movement. Therefore, pelvic mobilization exercises, lower limbs mobilization, flexibility exercises, and even strengthening and stability exercises during pregnancy are very important. They allow the woman to move freely, following her instincts and movements her body calls for.

Understanding the birth process and learning about movements and positions that can help the baby move through the pelvis during birth can lead to a faster birth with less pain.

It’s also important to remember that the pelvic floor stretches up to 250% to allow the baby to pass through, so having a healthy, strong, resilient, coordinated, and flexible pelvic floor is essential. Exercises may be necessary according to your assessment.

Properly strengthening the abdominal muscles helps stabilize diastasis and, consequently, aids in the effective use of the abdominal muscles during the pushing stage. Learning breathing techniques will also help relieve pain and control force during the pushing phase.

There’s a lot to consider! We address all of this in obstetric physiotherapy sessions in a simple and gradual manner. The goal is for the expectant mother to connect with her body, creating positive bodily memories that will help unconsciously during labor.

♡

Em português nos comentários!

14/03/2024

March is Endometriosis Awareness Month! 🌸

What is it?
Endometriosis is a chronic condition where tissue similar to the lining of the uterus grows outside the uterus, causing pain and potential fertility issues.

Symptoms:
-Pelvic pain
-Painful periods
-Pain during or after in*******se
-Heavy menstrual bleeding
-Fatigue
-Infertility

While there’s no prevention, managing symptoms is possible:
-Early diagnosis and intervention
-Specific physiotherapy
-Lifestyle adjustments, including a balanced diet and regular exercise

Diagnosis:
-Pelvic exams, imaging, and discussions about symptoms with a healthcare professional.

If you suspect endometriosis, seek medical advice.

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Março é o mês de conscientização sobre a endometriose! 🌸

O que é?
A endometriose é uma condição crônica em que tecido semelhante ao revestimento do útero cresce fora do útero, causando dor e possíveis problemas de fertilidade.

Sintomas:
-Dor pélvica
-Cólicas menstruais
-Dor durante ou após a relação s*xual
-Sangramento menstrual intenso
-Fadiga
-Infertilidade

Embora não seja possível prevenir, é possível controlar os sintomas:
-Diagnóstico e intervenção precoce
-Fisioterapia específica
-Ajustes no estilo de vida, incluindo dieta balanceada e exercícios regulares

Diagnóstico:
-Exames pélvicos, imagens e discussões sobre sintomas com um profissional de saúde.

Se você suspeitar de endometriose, procure orientação médica.

20/02/2024

Abdominal diastasis is a condition in which the re**us abdominis muscles separate, usually due to pregnancy.

Common symptoms of this condition include:

* Weakened abdominal wall: Feeling of weakness in the abdominal area, especially during physical activities.

* Bulging in the abdominal region: A vertical bulge or protrusion along the midline of the abdomen can be observed, especially during certain movements, such as getting out of bed or doing conventional abdominal exercises.

* Lower back pain: May occur due to a lack of proper muscular support, affecting posture and potentially causing an increase in lumbar curvature.

* Umbilical hernia: which occurs due to an increase in intra-abdominal pressure and the separation of the muscles.

* Abdominal discomfort: Some people report symptoms such as constipation and abdominal bloating due to a lack of muscular support.

* Urinary incontinence: Can occur due to the overload of the pelvic floor muscles, resulting from an imbalance between these muscles and the abdominal muscles, leading to a change in posture. These symptoms can be exacerbated during intense exercises performed improperly.

It is important to emphasize that the relationship between abdominal diastasis and urinary incontinence can vary from person to person, and not everyone with abdominal diastasis will experience urinary incontinence.

If you have diastasis or any of these symptoms, visit Women’s Health Physiotherapist.

❣️ This information is intended for educational purposes and providing information that can help improve women’s wellbeing.

♡

Em português nos comentários!

09/02/2024

Women’s Health Physiotherapy is not just about Kegel exercises (contract and relax your pelvic floor), it’s much more than that!! We need to look at and evaluate your body as a whole.

These are some of the conditions that Women’s Health Physiotherapy can treat and help you, among many other possibilities.

If you’re experiencing any of these symptoms, seek help! Schedule your comprehensive and personalized assessment, and your treatment plan will be tailored to meet your needs.

If you’re still unsure whether physiotherapy can help you, feel free to send your message with your question.

Your well-being is priority. 💪✨

♡

A Fisioterapia para a Saúde da Mulher não se trata apenas de contrair e relaxar o assoalho pélvico. É muito mais que isso!! Precisamos olhar e avaliar o seu corpo como um todo.

Estas são algumas das condições que a Fisioterapia da Saúde da Mulher pode tratar e ajudar, entre muitas outras possibilidades.

Se você estiver sentindo algum desses sintomas, procure ajuda! Agende sua avaliação e seu plano de tratamento será adaptado para atender às suas necessidades.

Se você ainda não tem certeza se a fisioterapia pode te ajudar, fique à vontade para enviar sua mensagem com sua dúvida.

Seu bem-estar é prioridade.

22/01/2024

🌸 Cervical Cancer Awareness Month 🌸

January is dedicated to raising awareness about cervical cancer. Let’s come together to spread knowledge and encourage preventive actions!

🔍 Did You Know?
Cervical cancer is largely preventable with regular screenings like Pap smears and HPV vaccinations. Early detection saves lives!

🌺 Encourage Vaccination:
HPV vaccinations are a powerful tool in preventing cervical cancer💉also is important practice safe s*x.

🎗️Simptons:
- Irregular vaginal bleeding.
- Watery, bloody discharge with a foul odour.
- Pelvic pain.
- Unexplained weight loss.

🚺 Take Charge of Your Health:
Prioritize your well-being! Schedule your regular check-ups and screenings. It’s a small step that makes a big difference.

♡

🌸 Mês de Conscientização sobre o Câncer Cervical 🌸

Janeiro é dedicado à conscientização sobre o câncer do colo do útero. Vamos nos unir para difundir conhecimento e incentivar ações preventivas!

🔍Você sabia?
É possível prevenir o câncer cervical com exames de Papanicolau e vacinações contra o HPV. A detecção precoce salva vidas!

🌺 Incentive a vacinação:
As vacinas contra o HPV são uma ferramenta poderosa na prevenção do câncer cervical. Também é importante praticar s*xo seguro.

🎗️Sintomas:
- Sangramento vaginal irregular.
- Corrimento aquoso, sanguinolento e com odor desagradável.
- Dor pélvica.
- Perda de peso inexplicável.

🚺 Assuma o controle da sua saúde:
Priorize o seu bem-estar! Agende seus check-ups e exames regulares. Um pequeno passo faz uma grande diferença.

16/01/2024

January marks Obstetric An@l Sphincter Injuries (OASIs) Awareness Month, a time to raise awareness about a crucial yet often overlooked aspect of maternal health.

What are Obstetric An@l Sphincter Injuries?
OASIs, also known as a third-or fourth-degree tear, refers to a tear involving the muscles surrounding the an@l sphincter, that can occur during vagin@l birth. It can happen in 3% of births and is more common among first-time mothers.

As the an@l sphincter surrounds the and controls the release of stool, maintaining continence, unfortunately, it is the most common cause of an@l incontinence worldwide. Up to 20% of women may experience this condition following vagin@l birth, significantly impacting their quality of life.

Symptoms of an@l incontinence include the sudden urge to open bowels, inability to control passing wind, or leakage of stool. Women who experience these symptoms or have concerns about having an OASI should be directed to an appropriate healthcare professional with expertise in this area, including physiotherapy.

So, how can we reduce the rate of OASIs?
While recognition and appropriate repair of OASIs following childbirth are crucial, as the philosopher Desiderius Erasmus stated in the 1500s, "Prevention is better than cure!"

OASI rates can be reduced by 20% when the following measures are used in combination:
👉🏼Adequate information about OASIs is provided for women antenatally.
👉🏼Physiotherapy of pelvic floor preparation for childbirth is performed.
👉🏼Use of breathing, correct direction during pushing, and proper positioning of the mother at the time of delivery.
👉🏼Manual perineal protection is performed during birth.
👉🏼A mediolateral episiotomy is performed "when required".
👉🏼An examination of the vagin@ and re**um is conducted after birth to diagnose OASIs.

♡

Tradução em português nos comentários.

Endereço

Campinas, SP

Site

http://www.espacomaterna.com.br/

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