27/05/2025
A Guided Nature Walk & Meditation 🌿
Join us on a guided walk and meditation and witness the lush green life all around us!
On this walk you will be gently guided through a series of sensory, creative and physical activities, designed to slow you down, relax into the calm of the forest and to connect with your nature.
Forest Mediation is guided immersion in nature which aims to tap into the healing benefits of the forest.
Originating in Japan as Shinrin-yoku, Forest Bathing or Forest Meditation is an evidence based technique that practices slowing down in nature, connecting with the breath and the senses. This practice nourishes the nervous system, reduces stress and boosts the immune system.
Come experience the benefits yourself!
This is a two hour guided walking experience. Moderate fitness levels are required. The trail is a gentle terrain, with some small hills.
The intention is to slow down and connect. There is no goal, no destination; this is not a hiking group.
This walk is for you if:
🌱 You are open to guided meditation
🌱 You are interested in connecting with plant and earth wisdom
🌱 You would like to connect with like-hearted community
🌱 You care about the natural world
🌱 You are curious to learn simple, nourishing meditation practices
What to bring:
- A small forest offering — herbs, a flower, crystal, or something from the heart (optional)
- Weather-appropriate clothing
- Comfortable hiking shoes or boots
- Water, tea, or hot cocoa to sip
Details:
📅 Sunday, June 8
🕙 10 AM – 12 PM
💸 Exchange: $25 / Kids are FREE
📍 Two Eyes Lookout – Oxford Thames River Trail, 454779 45th Line, Beachville, ON N0J 1A0
Link in bio for tickets 🎟️