Healthy Monday

06/02/2023

I really like bananas, especially with oats haha

25/01/2023

Corn cake

Ingredients

1 can of canned corn
3 units of egg
1/2 cups cornmeal (tea)
1/2 cups (tea) of sugar
2 cups of milk (tea)
80 ml of corn oil
1 tablespoon chemical baking powder

How to make

1. Blend all the ingredients in a blender and pour into a greased and sprinkled 25 cm round mold.

2. Bake in a preheated oven at 180ºC for about 50 minutes or until a knife comes out without any residue.

Enjoy your food!

19/01/2023

Homemade Milkshake is delicious 😋😋

17/01/2023

Good afternoon!

12/01/2023

I made a fit pasta that saved me today!

18/12/2022

The best moment of the night is to see the beautiful table like this!

15/12/2022

Can have a life better!
Very health!

10/12/2022

Is very delicious drinking coffee with milk in the morning!

09/12/2022

Aubergine is good for your health

03/12/2022

Blueberry 💙

02/12/2022

Ginger!

01/12/2022

EQUIPMENT

Bowl

Sieve

Form

Vegetal paper

INGREDIENTS

100 grams sliced ​​strawberry

200 grams of oats

2 eggs

1 pot of natural yogurt

80 ml milk

4 tablespoons brown sugar

2 tablespoons stevia (or other sweetener to taste)

5 tablespoons orange (freshly squeezed fruit juice)

1 teaspoon vanilla essence

1 teaspoon baking powder

INSTRUCTIONS

Preheat the oven to 180º C. Combine the eggs, brown sugar, milk and yogurt in a bowl. Stir to dissolve the sugar well.

Then, squeeze the orange juice and add the vanilla extract and stevia. Mix well until you get a clear cream.

Sieve the oats to avoid lumps and place in the cream bowl. Add the baking soda and mix everything until you form a consistent mass. If you find it too runny or thick, add more oatmeal or milk until you reach the desired consistency.

Line a baking form with parchment paper and spread half the dough over it. Distribute half the strawberries and cover with the rest of the dough. Finish by spreading the other half of the strawberries on top of the dough.

Place in the oven to bake for approximately 40 minutes. To know if it's ready, stick the dough to the end with a toothpick. If it comes out clean, the cake is finished baking.

NUTRITIONAL INFORMATION

fit strawberry cake

Amount per serving

Calories 223
Calories from Fat 45

% Daily Values*

Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0.01g
Polyunsaturated fat 1g
Monounsaturated Fat 2g
Cholesterol 61mg 20%
Sodium 119mg 6%
Potassium 286mg 6%
Carbohydrates 36g 12%
Fibers 4g 16%
Sugar 13g
Protein 8g 16%

30/11/2022

What recipes you like?

29/11/2022

Lettuce 🥬

28/11/2022

I love Coffee!

27/11/2022

Good morning peoples!

26/11/2022