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Achilleas Iliadis Personal training & Nutrition

Página Principal
Brasil
Novo Hamburgo, RS
Achilleas Iliadis Personal training & Nutrition

Empowering transformations through personalized fitness and nutrition coaching.
📍London & Online Lifestyle and behaviour changing.

Energetic and passionate Personal Trainer(EREPS L4, CIMSPA L3) and Nutritionist(BSc) with 8 years of experience, working within various environments. Skilled in fat loss strategies, hypertrophy, strength, mobility and functional training. Also specialized in periodization strategies, rehabilitation techniques, anthropometric assessments & body composition measurements. Expert in nutrition and diet strategies, supplementation advising and motivating. Feeling blessed for training more than 500 satisfied clients until now.

13/04/2026

My lucky EGG 🥚❤️

Proud of you my warrior! The score? 10-1 🏆

was a bit luckier in the end but all good!

ΧΡΙΣΤΟΣ ΑΝΕΣΤΗ 🙏🙏🙏

10/04/2026

Μερικές φορές είναι καλό να εκφράζεσαι μέσα από την ψυχή σου..

Με αγάπη 🩵

09/04/2026

FOLLOW for REAL VALUE! 😉

08/04/2026

Οι περισσότεροι δεν αποτυγχάνουν επειδή δεν προσπαθούν…

Αποτυγχάνουν γιατί κάνουν τα λάθος πράγματα για πολύ καιρό.

👉 Γυμνάζεσαι συνέχεια, αλλά νομίζεις ότι αυτό αρκεί
👉 Υποτιμάς το πιο απλό εργαλείο (το περπάτημα)
👉 Δεν έχεις καμία δομή στη διατροφή σου
👉 Τα Σαββατοκύριακα γυρνάνε όλη την εβδομάδα πίσω
👉 Και πριν δεις αποτέλεσμα… τα παρατάς

Και το πιο ύπουλο;

Τίποτα από αυτά δεν φαίνεται “λάθος”.

Όλα μοιάζουν “λογικά”.
“Εντάξει μωρέ, προσέχω…”
“Ε, ένα ΣΚ είναι…”
“Από Δευτέρα πάλι…”

👉 Και κάπως έτσι… μένεις στο ίδιο σημείο.

Η αλλαγή δεν έρχεται από περισσότερη προσπάθεια.

Έρχεται όταν βάλεις:
• δομή
• συνέπεια
• και σωστή καθοδήγηση

Δεν χρειάζεται να τα κάνεις όλα τέλεια.

Αλλά πρέπει να τα κάνεις σωστά.

Αν έχεις κουραστεί να ξεκινάς από την αρχή κάθε φορά…

Στείλε μου “COACH” 📩 και θα σου δείξω πώς να το κάνεις να δουλέψει στη δική σου ζωή.

Αχιλλέας

06/04/2026

👉🏻But here’s what most people miss:

No one is perfectly +300 every day. It’s messier than that…

– +1,500 on a random night out
– A few “good” days after
– Then small extras during the week
– Then a weekend where everything adds up

And when you zoom out… It’s a surplus.

Your body doesn’t care how it happens.
It responds to the average.

Nothing feels extreme. That’s why it goes unnoticed.

Until one day…it shows.

⸻

The good news? 📣

The same works the other way.

You don’t need perfection. You need structure.

If you want to actually take control of your results, my 1-1 coaching gives you:

• A fully personalised training & nutrition plan around your lifestyle
• Clear structure so you stop guessing what to do
• Weekly check-ins & accountability
• Direct support from me
• A community of people on the same journey
• A system you can actually stick to long-term

If you’re ready to stop “being careful” and start seeing real results:

Comment or message me “ENOUGH” and we can book
a 10 - min call to see if we are a good fit. 🤝

Have a good day.

-Coach Achilleas-

05/04/2026

Most people will answer based on what they like…

But your body changes based on what you need.

👉 Weights = build muscle, shape, strength
👉 Cardio = endurance, heart health, calorie burn
👉 Sports = fun, movement, consistency

The truth?

You don’t need to choose ONE.
You need the right combination for YOUR lifestyle.

That’s where most people get it wrong.

They either:
• overdo cardio
• avoid weights
• or just stay inconsistent

👇

Comment A, B or C and I’ll tell you what your choice says about your results.

05/04/2026

You can only eat ONE of these for the rest of your life…🍫

Which one you choose? 👇🏻

04/04/2026

Most people think this is about training.

It’s not.

It’s about the days you didn’t feel like it…
the workouts you almost skipped…
the moments you said “tomorrow” and still showed up.

No one sees those.

But those are the moments that build this.

Not motivation.
Not perfect plans.
Not shortcuts.

Standards.

You either raise them…
or you keep starting over.

So the real question is:

👉 How many times have you promised yourself… and didn’t follow through?

If you’re ready to stop that cycle,
DM me “READY” and let’s fix it.

31/03/2026

RESULTS 👇🏻👇🏻👇🏻

You know what to do..

The word is “FIX”

30/03/2026

You won’t believe what I found in this gym.. 🤯

30/03/2026

You keep saying…
“when I’m ready, I’ll start.”

But let me tell you the truth:
👉 You will never feel ready.

There will always be:
– more work
– more stress
– more excuses

And suddenly… time is gone.

Your body didn’t change.
Your habits didn’t change.
Your life didn’t change.

Not because you couldn’t…
But because you waited.

👉 Start before you feel ready.

Your future self is either:
– grateful
or
– full of regret.

The choice is being made… today.

This Friday we are starting the 5-day BODY RESET EXPERIENCE, a free programme - coaching by me for 5 days. Comment “RESET”, 4 spots left 👇🏻

29/03/2026

Wanna lose 1-3kg in 5 days & learn how to maintain it? (100% guaranteed)?

We start Friday 3/4 🔥

Dm me the word “RESET”

8 spots left‼️

Endereço

Novo Hamburgo, RS

Site

https://linktr.ee/coachachilleas?utm_source=linktree_profile_share<sid=301b857c-e8fe-4533-b5f0-409e22732c04

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