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Tua Saúde in English

Tua Saúde, a brand of the Group, is an informative space to health and nutrition.

04/03/2025

Can cassava make you gain weight?

Cassava is high in carbohydrates and calories and therefore, it can cause weight gain when consumed in excess.

However, cassava is also a great source of fiber, which can help to keep you full and reduce hunger throughout the day. Therefore, when consumed in moderation, cassava can be a great dietary option to promote weight loss.

03/03/2025

Which yogurt is healthiest?

The healthiest yogurt is the least processed, such as natural, Greek or Skyr. Furthermore, to be considered healthy, yogurt must not contain additives in the list of ingredients, such as sugar, sweetener and flavorings.

28/02/2025

Water corresponds to around 60 to 70% of the total body composition and is essential for the proper functioning of the body, therefore the most appropriate way to know the daily water requirement is through a calculation that takes into account the person's weight and age.

It is believed that all adults need to drink around 2 liters of water per day, however this amount is an estimate. This is because the exact amount of water that each person needs to drink daily varies according to weight, age, season and other factors, such as physical activity, for example, since during exercise more fluids are lost through sweat, making it necessary to consume more water. 💧

24/02/2025

Soursop can be consumed as tea or in its natural state. This fruit can also be used in other recipes for juices, mousses and ice cream.

Another way to consume soursop is through capsule supplements. Dosing varies depending on the manufacturers, although the general recommended dose is 2 capsules per day, 30 minutes before meals. Soursop can cause some side effects, therefore it is important to take it as directed by a doctor or medicinal plant specialist.

23/02/2025

Tangerines are a low-fat, low-calorie food that are excellent sources of fiber and potassium. They can be consumed to combat constipation, promote weight loss and prevent diseases such as diabetes and high blood pressure.

Some types of tangerines include mandarin oranges, or bergamot, ponkan and clementines, which differ mainly by their shape, size and texture of their peel. Tangerines can be consumed raw or added to salads, juices, sauces and cake batters. Tangerine leaves and peels can be used to prepare teas, and the peel can also be used to make essential oils.

21/02/2025

Some foods, like onions, beer, pepper or coffee, can cause heartburn or acid reflux. The substances in some of these foods, like the caffeine and alcohol, can irritate the stomach and cause a backflow of gastric contents up to the esophagus.

If you experience heartburn and related symptoms frequently, your should consult a gastroenterologist for assessment and possible treatment, which may include the use of medications that reduce stomach acid production.

03/02/2025

Banana smoothie recipe

Ingredients:
- 1 banana;
- 150 ml of whole or semi-skimmed milk;
- 1 tablespoon of chopped almonds.

Directions:
Blend all ingredients in a blender and drink immediately. You can consume 1 glass of this smoothie every day, at any time, or before bed to prevent night cramps.

02/02/2025

Bananas can be added to your daily diet, just like any other fruit. The daily fruit recommendation is generally 2 to 3 servings per day, which is equivalent to about 160 to 240 g per day.

Diabetics should opt for less ripe bananas, as these will usually contain lower amounts of sugar.

31/01/2025

To speed up your weight loss and fat-burning journey through cycling, you should increase your cycling intensity. This can be done by either increasing your distance or alternating speeds or bicycle resistance through interval training. To ensure optimal results, you should also maintain a healthy and balanced diet that meets your health goals.

27/01/2025

Rosemary tea should not be consumed by pregnant or breastfeeding women, nor by children under 5 years of age. People who have liver disease should also not consume this tea, as it promotes the release of bile, which can worsen liver damage and symptoms.

Furthermore, it can interact with some medications, such as anticoagulants, diuretics, lithium and blood pressure medications. Therefore, if you take any medications, speak to your doctor first before trying rosemary tea.

19/01/2025

Apples are also rich in fiber and have a low glycemic index. They can help to keep you full and reduce overeating throughout the day, which can promote weight loss.

29/12/2024

Your thyroid function can be assessed by an endocrinologist, who can order tests to check thyroid hormones, like T3, T4, TSH tests, and to check antibody levels, like anti-thyroglobulin and antiperoxidase levels.

Imaging tests like a thyroid ultrasound or thyroid scintigraphy, may also be ordered. A thyroid puncture to collect a thyroid specimen closer analysis can also be indicated.

Book an appointment with an endocrinologist if you suspect you have a thyroid problem.

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