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Fisioterapeuta Andressa Oliveira

Página Principal
Brasil
São Leopoldo, RS
Fisioterapeuta Andressa Oliveira

22/01/2026

As a physiotherapist, I see this every day. Real healing is not only about relieving pain, fixing posture, or improving mobility. It’s also about changing the habits, patterns, and routines that keep the body in the same cycle.

Manual therapy helps. Exercise helps. Education helps.
But lasting results happen when the patient is ready to take part in the process.

Are you willing to let go of what’s holding you back?

pilates painrelief wellness healthjourney

07/01/2026

8 years since that day…

Eight years ago, I crossed an invisible threshold. It was not just the end of a degree, but the beginning of a lifelong commitment to care, movement, and people. Becoming a physiotherapist taught me that the body is more than muscles and bones. It carries stories, resilience, and the ability to begin again.

Throughout these years, I learned that care goes far beyond technique. It is presence, listening, empathy, and respect for each person’s time. Every patient, every challenge, and every lesson helped shape the professional I am today.

Looking back at moments captured with inspiring professors, meaningful courses, and conferences that expanded my perspective, I clearly see how this journey was built through dedication and continuous learning.

Today, I celebrate eight years as a physiotherapist with pride and emotion, especially for living this journey in Canada. Honoring the path I’ve walked, the people who walked it with me, and everything that is still to come.

Because being a physiotherapist is not just what I do.
It is who I am. ❤️

03/12/2025

Honored and grateful to have been part of the Filipino Badminton Cup this weekend. 💙🏸
Being there, watching people move, compete, smile, and push their limits, reminded me of something simple but powerful: the difference we can make in someone’s life through movement.

Whether it’s inside the clinic or in moments like this event, helping someone feel safe in their body, move without fear, or experience a moment free of pain is transformative. Sometimes it’s a small adjustment, a bit of awareness, a breath… and suddenly the body opens, the motion flows, and the person feels capable again.

Leaving this event with a full heart and the reminder that this is exactly why I do what I do:
to help people live, move, and enjoy life with confidence, anywhere, from the treatment room to the court. ✨🌿

19/11/2025

Here is the truth👇🏻

Evidence shows that most episodes of back pain improve a lot when you work on movement, mobility, strength, sleep, and stress. Pain often reflects sensitivity, not damage.

Your spine isn’t fragile — it’s adaptable. With the right inputs, your body can feel better, move better, and stay less sensitive to pain.. 🔬

🤯 Have you ever had this feeling about any pain? Tell me here...

12/11/2025

The past few months have been one of the toughest journeys I’ve ever taken. Studying full-time, every single day, chasing the dream of becoming a licensed physiotherapist, it tested not only my knowledge, but also my discipline, patience, and mental strength. There were days I felt drained, moments I wondered if I’d make it, and nights where my only fuel was the belief that all this effort had meaning.

What saved me was remembering what I teach others, that healing isn’t just physical. Moving my body every day, spending time in nature, and allowing myself to breathe between study sessions and spending this short time also with my family and friends gave me the energy to keep going. In the end, balance wasn’t just something to practice, it was what allowed me to finish this chapter standing tall, body and mind in harmony. 🌿

06/11/2025

Most people see pain as an enemy.
Something to fight, silence, or avoid.

But pain is actually a messenger!

📍 It’s your body asking for attention.
📍It’s movement asking for correction.
📍It’s your nervous system trying to protect you.

Pain isn’t trying to stop you, it’s trying to guide you.

When you understand that, you stop treating only the symptom and start addressing the pattern, the cause, the movement.

My job as a physiotherapist is take the pain away and also help you understand it, so you can move freely and trust your body again.

🌿 Pain is information. Learning to listen is the first step toward moving without fear.

💬 When your body hurts, what’s the first thing you do?

05/11/2025

Most people see pain as an enemy.
Something to fight, silence, or avoid.

But pain is actually a messenger!

📍It’s your body asking for attention.
📍It’s movement asking for correction.
📍It’s your nervous system trying to protect you.

Pain isn’t trying to stop you, it’s trying to guide you.

When you understand that, you stop treating only the symptom and start addressing the pattern, the cause, the movement.

My job as a physiotherapist is take the pain away and also help you understand it, so you can move freely and trust your body again.

🌿 Pain is information. Learning to listen is the first step toward moving without fear.

💬 When your body hurts, what’s the first thing you do?

28/10/2025

HELLO CANADA! 🇨🇦

It’s been a while since I last showed up here, but what a journey it’s been! Over the past years, I’ve been living an incredible experience abroad, working as a physiotherapist assistant in Toronto.

This chapter has been intense, challenging, and deeply rewarding. I’ve had the privilege of treating and learning from patients from more than 50 different countries, each bringing unique perspectives, stories, and ways of moving through life.

The experience has completely expanded my vision as a physio, reinforcing that movement, empathy, and connection truly transcend borders.

And now, after a long journey validating my professional license, I can finally say that I’m back to doing what I love most — helping my patients again, this time as a Physiotherapist Resident in Toronto!
More updates are coming soon about my new practice locations... stay tuned! ❤️

24/06/2021

Ouvi recentemente essa frase de uma paciente e imediatamente ao ouvi-la respondi: fiz a manobra tal durante o teu atendimento justamente para que a dor não retorne, pode viver sem medo. Fiquei bem reflexiva sobre isso, pois muitas vezes acontece exatamente isso: a dor aparece, alguma intervenção é feita, a dor some, porém o medo permanece e em função deste, deixamos de fazer tantas coisas que nem conseguimos mensurar. Quando falamos em dor, temos que ir além da questão física, falamos também da questão psicoemocional envolvida, dos traumas por trás dessa lembrança, do medo de fazer algo e a dor ou sintoma voltar. Essa é uma das principais questões que deve ser trabalhada ao lidar com dor ou sintoma crônico, lembrando sempre que estamos tratando não apenas uma coluna, um tendão ou músculo. Estamos tratando um ser humano, em sua perfeita complexidade de corpo, mente e espírito.

22/06/2021

Na vida é sempre importante identificar o que te motiva a ir para frente. Diante da correria ocupada do dia a dia, dos diferentes papéis que exercemos na sociedade, acontece de nos desconectarmos dos nossos sonhos e metas mais intrínsecos e valiosos. Dentro do meu trabalho sempre foco muito no que motiva o meu paciente a querer viver e a partir dessa sondagem e identificação montamos nosso protocolo de tratamento. Porque é sobre isso, são os nossos pequenos grandes sonhos que nos motivam a querer se deslocar até o local X para fazer determinada função ou atividade, são nossos pequenos grandes sonhos que nos dão motivo para acordar de manhã. E por isso deixo a questão, o que te move?

25/05/2021

🤯A enxaqueca atinge muitas pessoas, sendo caracterizada por sintomas como dor de cabeça, sensibilidade ao som ou a luz, náuseas e vômito.
🤯Alguns padrões de comportamento, estresse, sono inadequado ou de má qualidade, pouca prática de atividade física e pular algumas refeições são fatores que podem aumentar os episódios de enxaqueca.
🤯É importante que se mantenha uma rotina saudável para que se possa controlar as crises de enxaqueca e assim poder ter uma melhor qualidade de vida.
📚Referência: BORISOVSKAYA, Anna; CHMELIK, Elizabeth; KARNIK, Ashwin. Exercise and Chronic Pain. Physical Exercise for Human Health. Advances in Experimental Medicine and Biology. Springer, Singapore. v. 1228, p. 233-253, 2020. https://doi.org/10.1007/978-981-15-1792-1_16

20/05/2021

Eu entrei na fisioterapia por causa de um assento. O ano era 2013, e meu foco era ser psicóloga na época, mas por algum motivo iniciei no final do ensino médio uma pesquisa para desenvolver um assento que fosse adequado para a coluna de quem trabalhava sentado. De lá pra cá o amor pela anatomia da coluna vertebral e corpo humano só aumentaram. Essa sou eu em 2014, aos 19 anos, expondo o tão amado assento em um congresso na cidade de Fortaleza, 3 dias depois de me formar como Técnica em Química. Sim, a vida é meio aleatória e dá algumas voltas até chegarmos no nosso destino. E o mais bonito, é que a caminhada é permanente. 🥰 ❤️

Endereço

São Leopoldo, RS
93020-660

Horário de Funcionamento

Segunda-feira	08:00 - 19:00
Terça-feira	08:00 - 19:00
Quarta-feira	08:00 - 19:00
Quinta-feira	08:00 - 19:00
Sexta-feira	09:00 - 19:00

Site

https://reflexoesfisio.blogspot.com/

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