19/11/2025
Here is the truth👇🏻
Evidence shows that most episodes of back pain improve a lot when you work on movement, mobility, strength, sleep, and stress. Pain often reflects sensitivity, not damage.
Your spine isn’t fragile — it’s adaptable. With the right inputs, your body can feel better, move better, and stay less sensitive to pain.. 🔬
🤯 Have you ever had this feeling about any pain? Tell me here...
