Stephanie Schuh

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Stephanie Schuh Online Holistic Health, Wellness, Nutrition, Fitness & Weight Loss Coach with a passion for helping people, animals and living a healthy lifestyle.

14/04/2026

A List of healthier Breads that tested negative for Roundup!

13/04/2026

Intravenous Hydrogen Peroxide has the ability to help challenge cancer cells in a way they can’t respond to.

Intravenous hydrogen peroxide has the ability to oxidize most pathogens; increase tissue and cellular oxygen concentrations; which is involved in protein, carbohydrate, fat, vitamin and mineral metabolism, first line of defense in the immune response.

How does IV H2O2 therapy work? A hydrogen peroxide IV drip is put into a vein in the arm and enters the circulatory system. The IV drips over the course of ninety minutes. The hydrogen peroxide once in the bloodstream comes in contact with catalase and cytochrome-C which are two enzymes. Catalase turns the hydrogen peroxide into water and oxygen immediately.

The cytochrome-C enzyme, which binds to hydrogen peroxide, is not permitted to become water and oxygen for about forty minutes from first contact. Once cytochrome-C has been bound to it for the 40 minutes, the enzyme starts to behave just catalase and the hydrogen peroxide is broken down into water and oxygen.

The combination of hydrogen peroxide and the cytochrome-C enzyme has now been carried through the entire body. When this occurs all the benefits of hydrogen peroxide are now available to every cell.

First, it eliminates completely or dramatically prohibits anaerobic organisms from growing. The viruses and bacteria using carbon dioxide as fuel actually leave oxygen as just a by-product. When coming in contact with anaerobic organisms, the response is immediate. Pathogens which lead to disease are anaerobic bacteria and all viruses are indeed anaerobic.

Conversely, aerobic bacteria burns oxygen as fuel leaving carbon dioxide as a by-product. This is what humans do and it’s found in the intestine as friendly bacteria and is an aid in regards to digestion. These organisms do very well when coming in contact with hydrogen peroxide as it’s a natural part of the biological process.

12/04/2026

SPAGHETTI CHICKEN BREASTS:

PETA SAYS: Imagine you’ve just cooked dinner: Chewy but firm noodles, still a little wet, are sitting in your pan—and you’re panicking. Why? Because you’re not cooking spaghetti—you were planning on eating a chicken’s flesh. Why does my chicken breast look like noodles? Since 2015, reports of “spaghetti meat” chicken breasts have flooded the internet. But what exactly is “spaghetti chicken,” and is it OK to eat? Find out why chicken flesh is getting “spaghettified” and what you can do to avoid having “spaghetti chicken” on your plate.

When you see “spaghetti chicken,” think “painfully crippled chicken,” because the meat industry’s manipulation of chickens’ bodies to grow unnaturally large has caused roughly 5% to 7% of the 8 billion chickens killed for their flesh in the U.S. each year to have stringy, spaghetti-like pectoral muscle fibers.

Breeding and drugging chickens to grow so large so quickly that their legs and organs can’t keep up not only results in muscle damage that appears as “spaghetti meat,” “woody chicken breast,” or green chicken flesh but also causes the birds to suffer from the following health problems:

Heart attacks
Organ failure
Crippling leg deformities

Many hens become crippled under their own weight and eventually die because they can’t reach water nozzles.

Almost all chickens raised for their flesh in the U.S., called “broilers” by the speciesist chicken industry, spend their entire lives in filthy sheds with tens of thousands of other birds, and the intense crowding and confinement often lead to outbreaks of disease, such as bird flu.

Many companies slap misleading labels touting compassion on the same cruelly sourced products they’ve sold for decades. This is known as humane washing, and it’s a marketing ploy meant to deceive consumers into believing they’re making kind choices when they actually haven’t. There’s no compassionate way to obtain chicken flesh.

12/04/2026

Cheesesteak Loaded Flatbread

Ingredients (serves 2):
White onion sliced
200g rump steak
Green pepper sliced
Tsp garlic purée
Tsp onion powder
Tbsp Worcestershire sauce
100ml beef stock
2 Greek flatbreads
40g grated mozzarella
10g ranch sauce
5g crispy onions

In a saucepan, fry off the white
onion for a few minutes. Add a splash
of water until browned.

Meanwhile, thinly slice the steak
using a sharp knife. I tend to do this
diagonally for a thinner cut.

Add the green pepper to the pan
with the onion along with the garlic
puree, onion powder and
Worcestershire sauce. Fry for a couple
of minutes.

Add the steak to a hot pan,
season with salt and pepper.

Leaveatbread
undisturbed for a minute before
flipping. Cook for a further minute.

Add the beef stock to the onions
and peppers leave to bubble until
most of the liquid has evaporated.

Toast the flatbreads. Top with the
peppers and onion, steak and cheese.

Melt the cheese under the grill
before drizzling with ranch sauce and
crispy onions

12/04/2026

Does anyone have any idea what this is?

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