Strides for Empowerment

09/06/2025

We all experience it..not being able to fall asleep, waking up periodically or just not feeling rested. Sleeplessness can be a characteristic of a disturbance in your mental health. Practicing sleep meditation can aid in obtaining a restful sleep. Remember if this is an ongoing issues, please make an appt with you P*P to assess further.
For now, I am sharing one of the most popular videos I send my clients as sometimes people just have a hard time shutting their minds down. Get comfortable, take some deep breaths and tune in.
Share your experience below

A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you a...

25/05/2025

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Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://stridesforempowerment.com today to see what’s waiting for you!

Working through life's roadblocks and empowering individuals is what we do!

23/05/2025

I love this list because we tend to have a limited word vocabulary defining ourselves. Try an experiment and choose one word from this list a week and list how you were for example "engaging" in your life with situations and others. Sometimes it is difficult to come up with a list matching your word, but don't give up...even if you list one thing as it is the foundation of building your self-worth. Okay..so let's get started! Share your words below and what you came up with if you would like. Please share this post with friends/family who might need a little self empowerment.

22/05/2025

04/05/2025

❤️❤️

Plus, it's impossible to overdose on them 🤗
Tamr@
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03/05/2025

Ever say "I'm sorry" to everything? When one says "I'm sorry" for everything it can creat a dialog in your mind that is repetitive and after awhile can effect your confidence levels and overall presence. Stop over-apologizing!
Here are some things you can do:
1. Stop and think before you apologize and rethink the situation and is there a need to say "I'm sorry?" Also try to reword what is going on .
2.Choice intentional words and phrases
3. Begin small habit changes. Set up clear boundaries and learn to say no.

Think about a an area in your life or person you are constantly apologizing to and begin to use the above.

01/05/2025

We have recently re-introduced Equine Assisted Wellness for in person sessions that meets at our private farm located in St George, SC. I will also be continuing my virtual psychoeducation program as usual for my regular clients. So do not stress, this is just an addition to my services.

Working through life's roadblocks and empowering individuals is what we do!

10/04/2025

April is Alcohol awareness month.
If you or a friend or family member are struggling please reach out for a free alcohol assessment or just to chat. If you are still not sure alcohol consumption is a potential problem please have a peak at this article from the Mayo Clinic:

Unhealthy alcohol use ranges from mild to severe, including alcoholism and binge drinking, putting health and safety at risk. Early treatment is important.

05/04/2025

Practicing healthy coping skills helps us manage the difficult times a bit easier and enjoy the good times with ease.

20/03/2025

For those who are thinking about talking to someone but are not sure how to start, I can help you through it and slowly learn about what is going on. First-time counseltation calls are free. We talk for about 45 mins so you can see if I might be a good fit for you. So, if you are struggling, you are not alone. Message me to set something up and let the healing begin.

05/03/2025

March is Mental Health Month

https://www.samhsa.gov/resource/dbhis/yellow-ribbon-suicide-prevention-program