Strides for Empowerment

08/20/2025

Anger Management Tip 1
When things in life becomes upsetting..as it does for everyone I have a tip to share with you. Anger first of all is a normal response to a person or situation: it just depends what level and how it is directed to individuals and situations. Sometime we can get it worked out, but sometimes when things are left broken like a breakup one needs to up their self care. When I work with clients it is good to redirect that negative energy to something productive. For example, the garage needs some cleaning out and that is the perfect time to release those unjust or negative feelings and redirect it into a positive outcome. Exercise, re-organizing and getting rid of clutter can increase those happy vibes in the brain, not to mention give your body a great workout and most important lessening the pent up anger. It has to go somewhere, so put it to use for a much needed project is a great way of lessening those negative emotions. Holding onto anger is damaging to the body in so many ways. So let's get up, get moving and tackle a project! For more support on anger management skills, pm me.

08/11/2025

Start your morning with a positive word journal. Go through the day and think of ways to empower yourself that is connected with that word.

06/09/2025

We all experience it..not being able to fall asleep, waking up periodically or just not feeling rested. Sleeplessness can be a characteristic of a disturbance in your mental health. Practicing sleep meditation can aid in obtaining a restful sleep. Remember if this is an ongoing issues, please make an appt with you P*P to assess further.
For now, I am sharing one of the most popular videos I send my clients as sometimes people just have a hard time shutting their minds down. Get comfortable, take some deep breaths and tune in.
Share your experience below

A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you a...

05/25/2025

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Working through life's roadblocks and empowering individuals is what we do!

05/23/2025

I love this list because we tend to have a limited word vocabulary defining ourselves. Try an experiment and choose one word from this list a week and list how you were for example "engaging" in your life with situations and others. Sometimes it is difficult to come up with a list matching your word, but don't give up...even if you list one thing as it is the foundation of building your self-worth. Okay..so let's get started! Share your words below and what you came up with if you would like. Please share this post with friends/family who might need a little self empowerment.

05/22/2025

05/04/2025

❤️❤️

Plus, it's impossible to overdose on them 🤗
Tamr@
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05/03/2025

Ever say "I'm sorry" to everything? When one says "I'm sorry" for everything it can creat a dialog in your mind that is repetitive and after awhile can effect your confidence levels and overall presence. Stop over-apologizing!
Here are some things you can do:
1. Stop and think before you apologize and rethink the situation and is there a need to say "I'm sorry?" Also try to reword what is going on .
2.Choice intentional words and phrases
3. Begin small habit changes. Set up clear boundaries and learn to say no.

Think about a an area in your life or person you are constantly apologizing to and begin to use the above.

05/01/2025

We have recently re-introduced Equine Assisted Wellness for in person sessions that meets at our private farm located in St George, SC. I will also be continuing my virtual psychoeducation program as usual for my regular clients. So do not stress, this is just an addition to my services.

Working through life's roadblocks and empowering individuals is what we do!

04/10/2025

April is Alcohol awareness month.
If you or a friend or family member are struggling please reach out for a free alcohol assessment or just to chat. If you are still not sure alcohol consumption is a potential problem please have a peak at this article from the Mayo Clinic:

Unhealthy alcohol use ranges from mild to severe, including alcoholism and binge drinking, putting health and safety at risk. Early treatment is important.

04/05/2025

Practicing healthy coping skills helps us manage the difficult times a bit easier and enjoy the good times with ease.

03/20/2025

For those who are thinking about talking to someone but are not sure how to start, I can help you through it and slowly learn about what is going on. First-time counseltation calls are free. We talk for about 45 mins so you can see if I might be a good fit for you. So, if you are struggling, you are not alone. Message me to set something up and let the healing begin.