Chanting yoga aims at giving a holistic education through ancient wisdom. Based on the principles of vibrational medicine, the primordial sound vibration is used for achieving balance and happiness.
We present a different form of yoga which can be practiced by anyone, anywhere. There is no need for special equipment or facilities, making it ideal for hectic modern life.
It is called "Chanting Yoga". This form of yoga brings great benefits to the individual, especially reducing stress and improving personal effectiveness.
The method we use is based on the concepts of self-regulation, relaxation, and holism and extended metaphorically to create a philosophy of living. This philosophy emphasizes, self-direction, responsibility for ones own health, and harmony with ones body, nature and fellow humans.
Mantra is a word or sound repeated to aid concentration in meditation, originated from vedic age, introduced to western world as Hinduism and Buddhism. It is a Vedic Hymn.
How powerful is the mantra?
THE PRACTICE AND BENEFITS OF CHANTING YOGA
Chanting Yoga combines two of the ancient processes of yoga – meditation (dyana) and repetition of mantras by concentrating on sound vibration.
Chanting Yoga offers a practical solution to the pressures of our time. According to the vedic calendar, we are now in the age of Kali which has also been called the Machine age or the Iron age. It is a time when it is practically impossible to practice traditional meditation because we are constantly exposed to noise – traffic, mobile phones, music – which has become an integral part of our existence. The nature of the mind is to be restless and this makes it extremely hard to concentrate on what we are doing let alone sit in tranquil meditation. Plus the pace of life makes it hard to find any time for our self.
Chanting yoga is perfectly suited to this modern time of stressful and busy lifestyles:
• You can chant anywhere and anytime
• You can chant alone or in a group
• You can chant at work, while traveling or at home
• You don’t have to wear anything special
• You don’t have to sit in a particular position
• You don’t have to carry out any gymnastics
Chanting Yoga is a sublime and simple process by which one can attain peace of mind, bliss and everlasting happiness. From the vedic age came the idea of meditating with a mantra – a word or sound repeated to aid concentration. “Man” is mind and “tra” is to liberate. Therefore chanting of mantras frees the mind from entanglements.
Chanting yoga is based on the concepts of self-regulation, relaxation, and holism. If one wishes, these concepts can be extended metaphorically to create a philosophy of living, encompassing diet, health, lifestyle and relationships with others and the world.
The benefits of Chanting Yoga
Success without stress
• Reduced stress
• Increased focus and concentration
• Enhanced creative intelligence
• Higher productivity
Better health
• Reduced depression and anxiety
• Increased physical health
• Longevity in elderly
Part of a philosophy of living
• Diet: determining ones diet based on ones physiology and season, promoting optimal nourishment and balanced diet.
• Health: physical fitness and good health through prevention – learning to prevent ill health through balanced daily and seasonal routines, proper diet, and higher states of consciousness.
• Lifestyle: relaxation and leading a life which is in harmony with law of nature by successfully controlling the expression of the “self”.
• Relationships: the deeper goal of yoga sifts out the unreal from the real thus enhancing relationships and family life.
See you soon...
